SUGAR FREE STRAWBERRY JAM
This quick and easy strawberry jam recipe is made without sugar. It's all natural, and paleo approved. Perfect for diabetics.
Provided by Ashley Adamant
Time 30m
Number Of Ingredients 3
Steps:
- Wash, hull and chop the strawberries.
- Add the strawberries to a saucepan and cook for 5 to 10 minutes, until they release their juices and begin to fall apart.
- Add in calcium water and Pomona's pectin powder.
- Blend with a stick blender until fully incorporated.
- Fill prepared mason jars, leaving 1/4 inch headspace. Store in the refrigerator or can in a water bath canner for 10 minutes.
Nutrition Facts : ServingSize 1 Servings
BLACKBERRY STRAWBERRY JAM ( SWEETENED WITHOUT SUGAR)
This is a great way to save your summer berries without having to add sugar. It's not a super sweet jam, but we love the flavor. I try to use organic ingredients where possible.
Provided by jake ryleysmommy
Categories < 60 Mins
Time 45m
Yield 4-6 half pints
Number Of Ingredients 5
Steps:
- Crush berries seperatly, then measure two cups of each.
- Pour into a large stainless steel pot.
- Add apple cider or juice. Add pectin, stir until disolved.
- Over high heat bring to a full rolling boil stirring frequently.
- Add maple syrup or honey, stirring constanly bring to a full rolling boil that cannot be stirred down.
- Boil hard for 3 minutes, remove from heat.
- Stir foam down and wait for a minute or two then stir again, remove any remaining foam with a large metal spoon.
- Ladle into clean hot jars leaving 1/4 inch head space and process for 10 minutes in a boiling water bath.
Nutrition Facts : Calories 198.9, Fat 0.7, Sodium 29.6, Carbohydrate 50.5, Fiber 6.3, Sugar 30.8, Protein 1.5
LOW SUGAR / NO SUGAR STRAWBERRY JAM
This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar.
Provided by Ball
Categories Trusted Brands: Recipes and Tips Ball® Canning & Recipes
Yield 32
Number Of Ingredients 5
Steps:
- Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
- Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin
- Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
- Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
- Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil.
- Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
- Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.
Nutrition Facts : Calories 16.3 calories, Carbohydrate 4.1 g, Fiber 0.2 g, Protein 0.1 g, Sodium 0.1 mg, Sugar 3.8 g
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