BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
BLACKENED CHICKEN WITH AVOCADO SALSA
The salsa is what makes this recipe. I also tried it on halibut fillets and they turned out beautifully. I love its creamy, fruity and sweet flavor.
Provided by TasteTester
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned on both sides, turning once.
- Place the skillet and chicken into the oven and bake for about 15 minutes, or until chicken is no longer pink in center.
- Meanwhile, for salsa, in a large bowl whisk together rice vinegar, the 2 tablespoons olive oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken.
Nutrition Facts : Calories 312.8, Fat 19.1, SaturatedFat 2.9, Cholesterol 68.4, Sodium 154.7, Carbohydrate 7.4, Fiber 4.1, Sugar 2.2, Protein 28.6
CHICKEN SALSA PIZZA
"This zippy chicken pizza is sure to become the most-requested version in the house," assures Mrs. Guy Turnbull of Arlington, Massachusetts. "The cooked chicken and a prebaked crust make it quick, easy and oh-so-good."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 450°. Place pizza crust on an ungreased baking sheet. Sprinkle with 3/4 cup cheese. Top with salsa, chicken and remaining cheese. Bake 8-10 minutes or until cheese melted.
Nutrition Facts : Calories 368 calories, Fat 16g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 805mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.
BLACKENED CHICKEN PIZZA WITH YELLOW TOMATO SALSA
Zesty chicken, fresh veggies and spicy pepperjack cheese make a pizza that has big flavor!
Provided by Sarah Stephan
Categories Chicken Breasts
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat over to 450 degrees F (230 degrees C). In a small bowl, combine paprika, garlic powder, salt, black pepper, onion powder, thyme, oregano, and cayenne. Sprinkle liberally over chicken. Store any remaining mixture in airtight container for later use.
- Heat a large skillet over high heat. Pour oil into hot skillet, and cook chicken in oil for 2 to 3 minutes, or until fully cooked.
- Combine tomatoes, onion, jalapeno, garlic, cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Spread over pizza crust, then arrange chicken over tomato mixture. Top with cheese.
- Bake in preheated oven for 10 to 15 minutes, or until cheese melts.
Nutrition Facts : Calories 600.1 calories, Carbohydrate 28.1 g, Cholesterol 133.6 mg, Fat 35.1 g, Fiber 3.4 g, Protein 44 g, SaturatedFat 12.7 g, Sodium 2652 mg, Sugar 2.6 g
BLACKENED CHICKEN PIZZA WITH YELLOW TOMATO SALSA
Zesty chicken, fresh veggies and spicy pepperjack cheese make a pizza that has big flavor!
Provided by Sarah Stephan
Categories Chicken Breasts
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat over to 450 degrees F (230 degrees C). In a small bowl, combine paprika, garlic powder, salt, black pepper, onion powder, thyme, oregano, and cayenne. Sprinkle liberally over chicken. Store any remaining mixture in airtight container for later use.
- Heat a large skillet over high heat. Pour oil into hot skillet, and cook chicken in oil for 2 to 3 minutes, or until fully cooked.
- Combine tomatoes, onion, jalapeno, garlic, cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Spread over pizza crust, then arrange chicken over tomato mixture. Top with cheese.
- Bake in preheated oven for 10 to 15 minutes, or until cheese melts.
Nutrition Facts : Calories 600.1 calories, Carbohydrate 28.1 g, Cholesterol 133.6 mg, Fat 35.1 g, Fiber 3.4 g, Protein 44 g, SaturatedFat 12.7 g, Sodium 2652 mg, Sugar 2.6 g
BLACKENED CHICKEN PIZZA
Make and share this Blackened Chicken Pizza recipe from Food.com.
Provided by SarahBelle9475
Categories Chicken
Time 30m
Yield 1 15 inch pizza, 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle 2 teaspoons blackening seasoning evenly over chicken breast.
- In large skillet, melt 2 tablespoons butter over medium-high heat. Add chicken and cook for 2-3 minutes per side, or until chicken is done. Remove from heat, and cool. Cut chicken into thin strips; set aside.
- In a large skillet, melt remaining 2 tablespoons butter over medium heat. Add garlic and shallot, and cook for two minutes. Stir in flour; cook for two minutes, stirring constantly. Gradually whisk in wine and milk. Cook, whisking constantly, for about 4-5 minutes, or until thickened. Stir in basil and remaining 1 tablespoon blackening seasoning. remove from heat.
- Spread cream mixture evenly over prepared unbaked crust. Sprinkle with 1 cup mozzarella cheese. Top evenly with spinach, chicken strips, bacon, remaining 1/2 cup mozzarella cheese, and Parmesan cheese. Bake for 15-20 minutes, or until lightly browned. Cut into wedges to serve.
Nutrition Facts : Calories 851, Fat 67.2, SaturatedFat 33.2, Cholesterol 184.3, Sodium 1529.9, Carbohydrate 12.8, Fiber 0.4, Sugar 4.4, Protein 44.6
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