GRILLED CHICKEN TENDERS
Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g
MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS
I serve these often in the summer. they are teh perfect combo of Savory and sweet and kids really love them. They are alot healthier than breaded chicken tenders
Provided by GingerlyJ
Categories Chicken Breast
Time 1h35m
Yield 14 strips, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add everything but chicken together in a ziploc bag.
- add chicken and marinate in fridge for 1-24 hours.
- Put chicken on grill and grill 15 minutes on side one and ten on the other side brushing occasionally with additional marinade.
Nutrition Facts : Calories 692, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 1589.9, Carbohydrate 145.4, Fiber 2.7, Sugar 132, Protein 3.2
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
More about "marinated and grilled sunshine chicken tenders recipes"
MARINATED AND GRILLED CHICKEN TENDERLOINS - WHERE IS MY …
From whereismyspoon.co
4.8/5 (4)Total Time 1 hr 13 minsCategory Chicken BreastCalories 304 per serving
- Mix lemon juice, honey, grated garlic cloves, both kinds of paprika, olive oil, salt and pepper in a large bowl or shallow baking dish (ceramic or glass).
- Add chicken tenders and turn several times to coat all over. Cover the bowl or dish. Let marinate in the fridge for at least 30 minutes and up to 4 hours. Turn in the marinade halfway through.
- Add the strips and cook for about 3-4 minutes on each side until the juices run clear and the chicken reaches an internal temperature of 74 degrees Celsius/ 165 degrees Fahrenheit on a digital meat thermometer. (Amazon affiliate link)
EASY MARINATED GRILLED CHICKEN TENDERS - ALL THINGS MAMMA
From allthingsmamma.com
5/5 (1)Estimated Reading Time 4 mins
- In a large bowl, add the vinegar, dijon, pesto, garlic, sugar, salt, and pepper. Whisk to combine. Add the chicken tenderloins, cover and chill for at least 2 hours, up to 6 hours.
- Take the chicken out of the marinade and let come to room temperature, about 20 minutes. Add the remaining marinade to a small saucepan and bring to a boil, boil for 1 minute, take off the heat.
- Heat the grill to high and prepare it for cooking. Lower the heat to medium, place the chicken directly on the grates, brush with the leftover marinate every 30 seconds or so. Turn occasionally until cooked through, about 3-5 minutes per side. They are ready when the internal temperature reaches 165°F. Make sure to use all the marinade up while the chicken is on the grill, this makes it extra flavorful!
GRILLED CHICKEN MARINADE RECIPE - HOW TO MARINATE CHICKEN
From thepioneerwoman.com
CHICKEN SKEWERS (WITH CHICKEN KABOB MARINADE)
From girlwiththeironcast.com
JUICY GRILLED CHICKEN TENDERS RECIPE - THE CHOP NEWS
From thechopnews.com
THE BEST GRILLED CHICKEN TENDERS - NOURISH PLATE
From nourishplate.com
BEST GRILLED CHICKEN TENDERS - TODAY'S CREATIVE IDEAS
From todayscreativeideas.com
TENDER GRILLED CHICKEN THIGHS - VALENTINA'S CORNER
From valentinascorner.com
12 MARINATED GRILLED CHICKEN RECIPES - FOOD NETWORK
From foodnetwork.com
THE BEST EVER GRILLED CHICKEN MARINADE - AUNT BEE'S RECIPES
From auntbeesrecipes.com
MARINATED GRILLED CHICKEN TENDERS - PENNYPINCHINMOM.COM
From pennypinchinmom.com
MARINATED GRILLED CHICKEN TENDERS RECIPE - WITH A SECRET INGREDIENT!
From adventuresofadiymom.com
TURMERIC MARINATED GRILLED CHICKEN TENDERS RECIPE
From livestrong.com
CHICKEN MARINADE {BEST EVER FOR BAKING OR GRILLING!} – …
From wellplated.com
GRILLED HONEY MUSTARD CHICKEN TENDERS - DAMN DELICIOUS
From damndelicious.net
QUICK GRILLED LEMON CHICKEN TENDERS - THE STAY AT HOME CHEF
From thestayathomechef.com
GRILLED CHICKEN TENDERS - DINNER AT THE ZOO
From dinneratthezoo.com
THE BEST CHICKEN MARINADE (+VIDEO) - THE COUNTRY COOK
From thecountrycook.net
MARINATED GRILLED CHICKEN TENDERS RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED CHICKEN TENDERS - THE TOASTY KITCHEN
From thetoastykitchen.com
BEST GRILLED CHICKEN TENDERS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
EASY GRILLED CHICKEN TENDERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRACKER BARREL GRILLED CHICKEN TENDERS (EASY, TASTY COPYCAT RECIPE!)
From bakeitwithlove.com
JUICY GRILLED CHICKEN TENDERS RECIPE | COOKIES AND CUPS
From cookiesandcups.com
GRILLED CHICKEN TENDERS RECIPE - GRILLONADIME.COM
From grillonadime.com
BEST GRILLED CHICKEN MARINADE - CARLSBAD CRAVINGS
From carlsbadcravings.com
OUR 15 BEST CHICKEN MARINADES | ALLRECIPES
From allrecipes.com
LEMON OREGANO GRILLED CHICKEN TENDERS - BUDGET DELICIOUS
From budgetdelicious.com
THE BEST CHICKEN MARINADE RECIPE – MODERN HONEY
From modernhoney.com
BEST GRILLED CHICKEN MARINADES - RECIPETIN EATS
From recipetineats.com
MARINATED CHICKEN TENDERS - THE BIKINI CHEF
From thebikinichef.com
EASY CHICKEN MARINADE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
GRILLED CHICKEN TENDERS - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST GRILLED CHICKEN TENDERS - LITTLE BROKEN
From littlebroken.com
GRILLED CHICKEN AND THE PERFECT MARINADE | DINNER RECIPE
From walkingonsunshinerecipes.com
THE BEST CHICKEN MARINADE (FOR GRILLING OR BAKING) - MOM ON …
From momontimeout.com
MARINATED BAKED CHICKEN TENDERLOINS - THE HAPPIER HOMEMAKER
From thehappierhomemaker.com
GRILLED ITALIAN CHICKEN TENDERS - PLAIN CHICKEN
From plainchicken.com
MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS RECIPE - TEXTCOOK
From textcook.com
GRILLED CHICKEN TENDERS - RECIPES FROM A PANTRY
From recipesfromapantry.com
GRILLED CHICKEN TENDERS RECIPE - EATING ON A DIME
From eatingonadime.com
SPRITE MARINADE GRILLED CHICKEN TENDERS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GRILLED CHICKEN TENDERS - AMIRA'S PANTRY
From amiraspantry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #barbecue #easy #holiday-event #kid-friendly #summer #chicken #dietary #seasonal #independence-day #meat #chicken-breasts #equipment #grilling #3-steps-or-less #4-hours-or-less
You'll also love