Marinated And Grilled Sunshine Chicken Tenders Recipes

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MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS



Marinated and Grilled Sunshine Chicken Tenders image

I serve these often in the summer. they are teh perfect combo of Savory and sweet and kids really love them. They are alot healthier than breaded chicken tenders

Provided by GingerlyJ

Categories     Chicken Breast

Time 1h35m

Yield 14 strips, 6-8 serving(s)

Number Of Ingredients 10

2 (12 ounce) jars orange marmalade
3 cups ketchup
1 cup brown sugar
1 onion, diced
1/2 cup butter
3 tablespoons chili powder
3 tablespoons vinegar
1 tablespoon Worcestershire sauce
hot sauce
about 2 pounds chicken breast

Steps:

  • Add everything but chicken together in a ziploc bag.
  • add chicken and marinate in fridge for 1-24 hours.
  • Put chicken on grill and grill 15 minutes on side one and ten on the other side brushing occasionally with additional marinade.

Nutrition Facts : Calories 692, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 1589.9, Carbohydrate 145.4, Fiber 2.7, Sugar 132, Protein 3.2

GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

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Top Asked Questions

What is the best marinade for grilling chicken?
Just a few simple ingredients and you've got the perfect marinade for summer grilling or even roasting in the oven during cooler months. Make the marinade: Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag. Add chicken and marinate for 1-3 hours. Grill the Chicken: Heat grill to medium.
How do you keep chicken tenders moist on the grill?
To keep your chicken tenders moist, it’s important to make sure your grill is at the right temperature and not to overcook them. I find that a grill between 375 and 400 degrees F is the right temperature for grilling chicken. For chicken tenders, you’ll need about 6 to 8 minutes total. Flip the chicken tenders once halfway through.
What is the best sauce to cook chicken tenders?
1 cup olive oil. ¾ cup soy sauce. 1/4 cup lemon juice. ¼ cup mustard (Dijon or yellow) ¼ cup Worcestershire sauce. 2 teaspoons minced garlic. 1-½ teaspoon freshly ground black pepper. 2 pounds chicken tenderloins.
How do you make marinated chicken tenders?
They're juicy, flavorful and very easy to batch meal prep Pat the chicken tenders dry to remove any excess liquid. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Marinate for 30 minutes or up to 8 hours.

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