Beef Bhuna Recipes

BHUNA GOSHT

Bhuna Gosht image

What makes this curry special is the 'bhuna' part. This consists of pan-frying the meat with spices. The meat cooks in its own juices, which is what gives the deep flavour. It is a bit time consuming, but the end result is delicious.

Provided by SUSMITA

Categories World Cuisine Recipes Asian Indian

Time 1h5m

Yield 6

Number Of Ingredients 17

Ingredients

¼ cup cooking oil
3 pods green cardamom
1 pod black cardamom
2 bay leaves
1 cinnamon stick
6 large onions, sliced thin
6 cloves garlic
1 (1/2 inch) piece fresh ginger root, peeled and julienned
2 teaspoons Kashmiri red chili powder
1 teaspoon ground cumin
½ teaspoon ground turmeric
salt, to taste
2 tomatoes, pureed
2 pounds lamb chops, rinsed and patted dry
2 tablespoons water
3 green chile peppers, halved lengthwise
¼ cup cilantro leaves, for garnish

Steps:

Heat the oil in a large skillet over medium heat. Fry the green cardamom pods, black cardamom pods, bay leaves, and cinnamon stick in the hot oil until aromatic. Stir the onions, garlic, and ginger into the mixture. Reduce heat to low and continue cooking until the onions are golden brown; season with the red chili powder, turmeric, cumin, and salt. Add the tomatoes and continue cooking until the oil separates from the gravy, about 5 minutes more.
Place the lamb chops into the mixture in the skillet and increase heat to medium-low. Cook and stir until the lamb is cooked about halfway through and the sauce has created a glaze on the outside of the meat, about 20 minutes. Sprinkle the water over the mixture. Cover and cook until the lamb is tender, 15 to 20 minutes more. Remove the cover and add the green chile peppers and cilantro leaves. Increase the heat to high and cook another 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 20.5 g, Cholesterol 89.7 mg, Fat 30.4 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 10.4 g, Sodium 90.3 mg, Sugar 8.9 g

BEEF BHUNA

Beef bhuna image

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid

Provided by Afia Begom - Afelia's Kitchen

Categories Dinner

Time 2h

Number Of Ingredients 18

Ingredients

100ml vegetable oil
4 cardamom pods
3-4 bay leaves
3 cinnamon sticks
pinch of fenugreek seeds (methi seeds)
3 medium onions, sliced
1kg braising or stewing beef, cut into bite-sized pieces
1½ tsp grated ginger, plus a few thin slices to serve
1½ tsp crushed garlic (about 3 cloves)
2 tsp hot curry powder (we used hot madras curry powder)
1 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1 tsp Kashmiri chilli powder (optional)
1 tsp chilli powder
1 tsp turmeric
2 tomatoes, quartered
fresh coriander leaves, to serve

Steps:

Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
Pour in a little water to loosen the curry - how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.

Nutrition Facts : Calories 417 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium

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