Blackened Chicken Tenders Recipes

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BLACKENED CHICKEN TENDERS



Blackened Chicken Tenders image

You are going to want to keep this Blackened Chicken Tenders recipe handy! It's a breeze to cook, and your whole family is going to want to eat it time and time again.

Provided by Taryn

Categories     Main Course

Time 11m

Number Of Ingredients 4

1.5 lb chicken tenders
2 tbsp avocado oil
2 tbsp butter (or additional oil)
1 tsp each: garlic powder, onion powder, smoked paprika, oregano, basil, thyme, cayenne, salt, pepper

Steps:

  • Combine the seasonings. Use to coat the chicken.
  • Heat the butter and oil in a large skillet over medium high.
  • When the butter has completely melted and the oil is hot, add the chicken.
  • Let cook for 2-3 minutes until a nice black crust forms. Flip the chicken. Cook on the second side. At this point the chicken should be fully cooked. If it is not you can transfer to the oven and cook at 350 for an additional 2-3 minutes.
  • You may need to cook the chicken in 2 batches. If you overcrowd the pan the chicken will not blacken.

Nutrition Facts : Calories 310.9 kcal, Carbohydrate 1.1 g, Protein 36.4 g, Fat 17.1 g, SaturatedFat 5.4 g, TransFat 0.3 g, Cholesterol 123.9 mg, Sodium 248.2 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving

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