Blackened Chicken With Zucchini Noodles Cream Recipes

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BLACKENED CHICKEN PASTA



Blackened Chicken Pasta image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound penne
1 tablespoon olive oil
4 boneless, skinless chicken thighs
1 cup sliced button mushrooms
1/2 cup diced tomatoes
1/4 cup sliced green onions
1 teaspoon minced garlic
2 cups heavy cream
1/4 cup shredded Parmesan
Creole seasoning, to taste

Steps:

  • Cook the penne, then drain and set aside.
  • Place olive oil in a large saucepan over medium heat and add chicken; cook until cooked through, turning chicken halfway through. Remove from pan and slice into bite-sized pieces. Return chicken pieces to pan with mushrooms, tomatoes, green onions and minced garlic. Saute together while tossing occasionally for 2 minutes. Add heavy cream, Parmesan, Creole seasoning and noodles to chicken and vegetables and cook, stirring frequently to heat noodles and melt cheese. Taste and add more Creole seasoning until it's just right. If you are brave enough to toss all the ingredients in the pan, do it! We love to catch the flame just right and it creates a wonderful show for the guests to watch.

BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE



Blackened Chicken with Avocado Cream Sauce image

This recipe will kick your taste buds into high gear! The perfect blend of paprika, cumin, and cayenne pepper will have your mouth buzzing with flavor and heat, but don't worry, the addition of the avocado and Greek yogurt cream sauce acts as a cooling agent for all that fire! The quinoa adds a gentle basic flavor to this intense dish and contributes a satisfying amount of nutritious fiber and protein to keep you and your family full and happy!

Provided by skinnymom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 40m

Yield 4

Number Of Ingredients 16

2 cups reduced-sodium chicken broth
1 cup quinoa
½ cup chopped scallions
1 ½ teaspoons lemon juice
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon sea salt
4 (4 ounce) skinless, boneless chicken breast halves
non-stick cooking spray
½ avocado
¼ cup plain non-fat Greek-style yogurt
1 ½ teaspoons lemon juice
½ teaspoon garlic powder

Steps:

  • Bring chicken broth to a boil in a saucepan. Stir quinoa into the broth and bring again to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • Stir scallions and 1 1/2 teaspoons lemon juice into the quinoa.
  • Mix paprika, cumin, onion powder, black pepper, cayenne pepper, and sea salt together in a small bowl; rub onto chicken breasts to season completely.
  • Prepare a large skillet with cooking spray and heat over medium-high heat.
  • Lay chicken breasts into the hot skillet, cover skillet with a lid, and cook until chicken is no longer pink in the center and the juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Blend avocado, yogurt, 1 1/2 teaspoons lemon juice, and garlic powder in a food processor until smooth.
  • Spread quinoa onto a serving platter. Arrange chicken breasts onto the platter. Drizzle avocado cream sauce over the chicken breasts.

Nutrition Facts : Calories 367.2 calories, Carbohydrate 33.2 g, Cholesterol 71.2 mg, Fat 10.3 g, Fiber 6.1 g, Protein 35 g, SaturatedFat 1.8 g, Sodium 356.1 mg, Sugar 1.9 g

BLACKENED CHICKEN WITH ZUCCHINI "NOODLES" & CREAM



Blackened Chicken With Zucchini

Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened...

Provided by likethebird

Categories     Chicken Breast

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 15

paprika
salt
pepper
onion powder
garlic powder
oregano
thyme
cayenne
6 ounces chicken breasts (one large chicken breast, cut in half)
2 tablespoons olive oil
3 garlic cloves, chopped
2 medium zucchini, cut into spaghetti-like strips (best to use mandolin slicer)
8 ounces light sour cream
2 tablespoons lemon juice
1/4 cup parmesan cheese

Steps:

  • Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
  • Heat grill, or grill pan, to medium high heat.
  • Grill chicken breast until done, about 5 minutes per side.
  • Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
  • Stir to coat "noodles.".
  • Add Parmesan cheese to taste.
  • Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
  • Enjoy :).

Nutrition Facts : Calories 519.4, Fat 37.6, SaturatedFat 13.9, Cholesterol 105.1, Sodium 342.1, Carbohydrate 17.2, Fiber 2.1, Sugar 5.7, Protein 29.2

CREAMY BLACKENED CHICKEN PASTA



Creamy Blackened Chicken Pasta image

Blackened chicken served over mini farfalle pasta and fresh veggies in a cream sauce.

Provided by jknowles

Categories     Chicken Pasta

Time 40m

Yield 4

Number Of Ingredients 12

3 (5 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, or to taste, divided
½ teaspoon blackened seasoning, or to taste
3 cups mini farfalle pasta
¾ cup fresh asparagus tips
¼ cup chopped sun-dried tomatoes
1 cup baby spinach leaves
¼ cup butter
8 ounces heavy cream
1 teaspoon white cooking wine
1 ½ cups shredded Parmesan cheese, or more to taste
3 cloves garlic, minced

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate. At the same time, bring a large pot of lightly salted water to a boil.
  • Coat chicken with 1 tablespoon oil and season with blackened seasoning.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • At the same time, add farfalle to the boiling water. Cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • While the farfalle is cooking, heat remaining 1 tablespoon oil in a skillet over medium heat. Add asparagus tips and sun-dried tomatoes; saute until asparagus is tender, about 5 minutes. Add spinach and cover until wilted, about 1 minute. Stir to combine and transfer to a bowl. Wipe the skillet clean.
  • Melt butter in the same skillet over medium heat. Add cream and cooking wine and cook, whisking constantly, for 5 minutes. Remove from the heat and add 1 1/2 cups Parmesan cheese and garlic; stir until cheese is melted. Add asparagus mixture to the sauce and stir to combine.
  • Drain pasta, place in a serving bowl, and pour sauce over top. Slice chicken and place on top of pasta. Sprinkle additional Parmesan on top.

Nutrition Facts : Calories 719.8 calories, Carbohydrate 27.2 g, Cholesterol 190.3 mg, Fat 50.8 g, Fiber 2.1 g, Protein 39.8 g, SaturatedFat 27.4 g, Sodium 810.5 mg, Sugar 2.8 g

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