Penne With Greens And White Beans Recipes

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PENNE WITH WHITE BEANS AND GREENS



Penne with White Beans and Greens image

This easy, under 30-minute, one-dish meal is packed with the nutrition power of beans, greens, and olives; it's completely plant-based (vegan), gluten-free, and budget friendly too.

Provided by The Plant-Powered Dietitian

Categories     Entree

Time 20m

Number Of Ingredients 13

4 cups water
8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
1 tablespoon extra-virgin olive oil
½ medium (4 ounce) onion, diced
3 medium garlic cloves, minced
1 ½ teaspoons dried oregano (or 1 tablespoon fresh)
¼ teaspoon black pepper
1/3 cup kalamata olives, drained, whole
¼ cup sun-dried tomatoes, chopped
1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
½ lemon, juiced
Pinch of kosher salt, optional

Steps:

  • Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
  • While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
  • Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
  • Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
  • Serve immediately.
  • Makes 6 servings (1 1/2 cups per serving)

Nutrition Facts : ServingSize 1 serving, Calories 266 calories, Sugar 4 g, Sodium 325 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 9 g, Protein 16 g

PENNE WITH GREENS AND CANNELLINI BEANS



Penne with Greens and Cannellini Beans image

Low in fat and loaded with fiber, the smooth texture and slightly nutty flavor of cannellini beans (or white kidney beans) makes a great addition to healthy pasta recipes.

Categories     pasta recipes     easy dinner recipes     dreamfields pasta     dinner recipes     low fat pasta recipes     greens     kidney beans     cannellini beans

Time 30m

Yield 6

Number Of Ingredients 10

1 box uncooked Dreamfields Penne Rigate
2 tbsp. olive oil
1/2 c. diced red bell pepper
1 tbsp. minced garlic
1/4 to 1/2 teaspoon crushed red pepper flakes
1 c. reduced-sodium, fat free chicken broth
1 lb. fresh collard or mustard greens
1 can cannellini beans
Kosher salt and freshly ground black pepper to taste
Grated Parmesan cheese (optional)

Steps:

  • Cook pasta according to package directions. Drain and return to pan.
  • Meanwhile, in large skillet, heat olive oil over medium-high heat. Add bell pepper, garlic and red pepper flakes; cook 1 to 2 minutes, stirring constantly. Add broth; bring to boil.
  • Add greens; return to boil. Cook 1 to 2 minutes, uncovered, until greens are just crisp-tender, stirring occasionally. Add greens with liquid to pasta; toss to coat. Add beans; toss gently. Adjust seasoning with salt and pepper. Top with grated Parmesan cheese, if desired.

Nutrition Facts : Calories 336 calories

PENNE WITH ROASTED TOMATOES, GARLIC, AND WHITE BEANS



Penne with Roasted Tomatoes, Garlic, and White Beans image

Provided by Ellie Krieger

Categories     main-dish

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 9

3 large tomatoes, cut into wedges
4 cloves garlic, unpeeled
2 tablespoons olive oil
1/4 teaspoon salt
Freshly ground black pepper
1(15 ounce) can cannellini beans
1/2 pound penne pasta
1/4 cup fresh basil leaves, torn
2 tablespoons freshly grated Parmesan

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into a 9 by 13-inch roasting pan. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and a few turns of pepper. Roast in the oven, uncovered, for 40 minutes.
  • Drain the beans into a large colander in the sink. Cook the pasta according to the directions on the package. Drain the pasta into the colander containing the beans, so the hot pasta water will warm the beans. Return drained pasta and beans to the pasta pot.
  • When the tomatoes are done, pick out the garlic cloves, squeeze the garlic out of the skin into a small bowl and mash with a fork. Pour the roasted tomatoes into the pasta pot, add the garlic, the remaining 1 tablespoon of olive oil, the basil and additional salt and pepper, to taste. Toss to combine. Serve topped with the Parmesan.

Nutrition Facts : Calories 461 calorie, Fat 9.4 grams, SaturatedFat 1.8 grams, Cholesterol 4 milligrams, Sodium 199 milligrams, Carbohydrate 77 grams, Fiber 9 grams, Protein 19 grams

PENNE WITH GRILLED OKRA AND GREEN BEANS



Penne with Grilled Okra and Green Beans image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

8 ounces okra, trimmed and halved lengthwise
8 ounces green beans, trimmed
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup panko breadcrumbs
Finely grated zest of 1 lemon
12 ounces penne rigate
1/3 cup grated parmesan cheese
2 cloves garlic, minced
1 cup fresh basil

Steps:

  • Preheat a grill to medium high. Toss the okra and green beans with 2 tablespoons olive oil; season with salt and pepper. Transfer to a sheet of foil or a grill basket with the okra cut-side down. Grill the vegetables, turning occasionally, until lightly charred and tender, 6 to 8 minutes.
  • Transfer to a cutting board. Halve the beans crosswise and halve any large okra pieces lengthwise.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium heat. Add the panko and cook, stirring, until golden, 2 to 4 minutes. Remove from the heat and stir in the lemon zest; season with salt and pepper.
  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 3/4 cup cooking water, then drain the pasta and return to the pot. Stir in the grilled okra and green beans, parmesan and garlic, stirring in enough of the reserved cooking water to loosen. Stir in the basil. Divide among bowls and top with the panko mixture.

Nutrition Facts : Calories 560, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 387 milligrams, Carbohydrate 80 grams, Fiber 6 grams, Protein 17 grams, Sugar 6 grams

PENNE WITH TOMATOES & WHITE BEANS



Penne with Tomatoes & White Beans image

I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked penne pasta
2 tablespoons olive oil
1 garlic clove, minced
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
1 can (15 ounces) cannellini beans, rinsed and drained
1 package (10 ounces) fresh spinach, trimmed
1/4 cup sliced ripe olives
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.

Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.

PENNE WITH CANNELLINI BEANS



Penne with Cannellini Beans image

Just five ingredients are all you'll need for this meatless pasta created by Brenda Harrell of Joplin, Missouri. With spinach, beans and tomatoes, it's so filling you'll never miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 5

8 ounces uncooked penne pasta
2 cans (14-1/2 ounces each) Italian diced tomatoes
1 can (15 ounces) cannellini beans, rinsed and drained
1 package (10 ounces) fresh baby spinach, chopped
1/2 cup shredded Romano cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large saucepan, bring tomatoes and beans to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add spinach; cook and stir for 2 minutes or until spinach is wilted. Drain pasta; top with tomato mixture. Sprinkle with cheese.

Nutrition Facts : Calories 325 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1056mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 7g fiber), Protein 15g protein.

PENNE WITH PAN-ROASTED TOMATOES AND WHITE BEANS



Penne with Pan-Roasted Tomatoes and White Beans image

This pasta dish is pretty spectacular. It's just a few ingredients that combine to make something fabulous-and that, in a nutshell, is the secret of Italian cooking. The roasted tomatoes and roasted garlic are rich and delicious, the beans add protein and texture, and the basil brings a fresh flavor.

Yield serves 4

Number Of Ingredients 8

1 pound uncooked penne pasta
4 Roma tomatoes
3 cloves garlic
1/4 cup fresh basil leaves
1 tablespoon olive oil
1 (15-ounce) can white beans
Salt and pepper
1/4 cup grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook over medium-high heat, stirring occasionally, for 10 minutes, or until al dente. Drain the pasta in a colander and return it to the pot.
  • Meanwhile, cut the tomatoes in half, scrape the seeds out of each half with a small tool or your finger, and cut into 1-inch pieces. Peel the garlic and leave the cloves whole. Coarsely chop the basil leaves.
  • Heat the oil in a large skillet over medium heat. Add the tomatoes and garlic, cover, and cook for 10 to 12 minutes, or until the garlic is soft. Remove the garlic from the pan and set aside. Put the beans in a strainer and rinse under running water. Drain the beans and add them to the pan, then remove the pan from the heat. Smash the garlic with a fork and add it to the drained pasta. Add the tomatoes and basil, stir well, and season with salt and pepper. Pour the pasta into a large serving bowl, sprinkle with the Parmesan cheese, and serve immediately.
  • Basil is native to India, though it's since become integral to the cooking of countries as far a field as Italy and Thailand. When it migrated to Italy, it became a symbol of love, with young women wearing sprigs in their hair to encourage their suitors.

WHITE BEANS AND GREENS



White Beans and Greens image

A sprinkling of Parmesan and savory bits of bacon add tons of flavor to tender Swiss chard and creamy white beans cooked in a zesty tomato-based sauce.

Provided by Craig

Categories     Fruits and Vegetables     Beans and Peas     White Beans

Time 50m

Yield 6

Number Of Ingredients 10

6 slices bacon
1 (14 ounce) can fire-roasted diced tomatoes
1 medium onion, chopped
1 tablespoon minced garlic
1 bunch Swiss chard including stems, roughly chopped
½ cup chicken broth
1 (15.5 ounce) can great northern beans, rinsed and drained
1 (15.5 ounce) can cannellini beans, rinsed and drained
2 tablespoons grated Parmesan cheese, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
  • Add tomatoes, onion, and garlic to the bacon fat. Cook over medium-high until the onion has softened and turned translucent, about 5 minutes.
  • Add Swiss chard and chicken stock, cover, and steam until chard is tender, about 10 minutes.
  • Add beans and chopped bacon. Cook until liquid has evaporated, about 3 minutes. Sprinkle with Parmesan and season with salt and pepper.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 31.7 g, Cholesterol 12.1 mg, Fat 5.1 g, Fiber 8 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 834.7 mg, Sugar 1.3 g

PENNE WITH SPICY CHICKEN SAUSAGE, BEANS, AND GREENS



Penne with Spicy Chicken Sausage, Beans, and Greens image

Sweet grape tomatoes, peppery arugula, and creamy goat cheese get tossed with spicy chicken sausage, pasta, and cannellini beans for a flavor packed treat.

Provided by amanda1432

Categories     Italian Recipes

Time 30m

Yield 4

Number Of Ingredients 11

8 ounces penne pasta
4 links spicy chicken andouille sausage
2 tablespoons olive oil
3 cloves garlic, crushed
⅓ cup pesto
½ cup white wine
1 (15 ounce) can cannellini beans, undrained
3 cups torn arugula leaves
1 pint grape tomatoes, halved
salt and freshly ground black pepper to taste
4 ounces crumbled goat cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Place penne in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  • In a skillet over medium heat, cook the sausage until evenly brown. Cool and slice.
  • Heat the oil in a large pot over medium heat, and cook the garlic 1 minute, until lightly browned. Mix in sausage, pesto, and white wine. Cook and stir until heated through. Mix in beans with liquid and arugula, and cook until arugula is wilted. Stir in the tomatoes, and cook until heated through. Toss with pasta, season with salt and pepper, and top with goat cheese to serve.

Nutrition Facts : Calories 696.5 calories, Carbohydrate 66.4 g, Cholesterol 89.1 mg, Fat 30.7 g, Fiber 8.3 g, Protein 32.2 g, SaturatedFat 11.1 g, Sodium 837 mg, Sugar 2.1 g

PENNE WITH WHITE BEANS, TOMATOES, AND BASIL



Penne With White Beans, Tomatoes, and Basil image

Make and share this Penne With White Beans, Tomatoes, and Basil recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 10 serving(s)

Number Of Ingredients 9

1/4 cup extra virgin olive oil
2 garlic cloves, minced
2 -3 cups canned cannellini beans, rinsed and drained
2 large ripe tomatoes, cored, and cut into thin wedges
1/2 cup lightly packed fresh basil, torn into pieces
salt
pepper
1 lb penne pasta, cooked al dente and drained (reserve 1/3 cup cooking water)
grated parmigiano-reggiano cheese

Steps:

  • In a large skillet, heat oil over low heat; add in garlic; stir/saute for about 2 minutes or until the garlic begins to sizzle and turn golden.
  • Add in the beans, tomatoes, basil, salt and pepper; stir to combine and until heated through.
  • In a mixing bowl, combine the pasta, bean mixture, and reserved cooking water; toss.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 268.3, Fat 6.6, SaturatedFat 0.9, Sodium 5.6, Carbohydrate 46.8, Fiber 7.8, Sugar 1.1, Protein 7.3

BEANS AND GREENS ALLA VODKA



Beans and Greens Alla Vodka image

Pasta alla vodka is a classic because each ingredient works together beautifully: the heat of the red-pepper flakes and vodka, the sweetness of the tomato and the richness of the cream. And that combination works equally well with beans and greens. Use chickpeas or white beans, and kale or any other dark leafy green, like Swiss chard or broccoli rabe. The finished dish keeps for up to three days in the fridge. Eat it on its own, with crusty bread for dunking, or over pasta.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, quick, weeknight, beans, vegetables, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil
1 yellow onion, finely chopped
4 garlic cloves, finely chopped
Kosher salt
1 (6-ounce) can tomato paste
1/4 cup vodka
1/2 teaspoon red-pepper flakes
2 (15-ounce) cans white beans (such as cannellini or Great Northern) or chickpeas, drained but not rinsed
1 bunch kale, ribs removed, leaves torn or coarsely chopped
1/4 cup heavy cream
Grated Parmesan, as needed

Steps:

  • In a large pot or Dutch oven, heat the olive oil over medium-high. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the tomato paste, vodka and red-pepper flakes. Cook, stirring, until the tomato paste is a shade darker and starts to stick to the bottom of the pot, 2 to 3 minutes.
  • Add 2 cups water, the beans and the kale, season with salt and bring to a simmer. Reduce heat to maintain a simmer, cover, and cook until the liquid is flavorful and the kale is tender, 7 to 10 minutes.
  • Remove from the heat and stir in the heavy cream. Taste and if it needs more salt, stir in some grated Parmesan. Serve with more Parmesan on top.

PENNE WITH GREENS AND WHITE BEANS



Penne With Greens and White Beans image

This is real comfort food! This doubles and triples easily.I like to triple this recipe, but only put the pasta in the amount that I've set aside for our dinner. The rest I freeze. I don't freeze pasta. When I take out the frozen portion, I cook the pasta and add it in. You can use any type of greens that you are fond of. You can add any herbs you like. Don't forget to take the stems out of your greens, they're tough.I use canned vegetable stock, but if you can't find it, chicken stock is acceptable.

Provided by FLUFFSTER

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
4 garlic cloves, peeled and minced
1 medium red bell pepper, washed, cored, seeded and chopped
2 lbs fresh greens (spinach, kale, Swiss chard or escarole)
4 teaspoons balsamic vinegar
1/4 cup vegetable stock
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans other white beans, drained
8 ounces penne (or other tubular pasta)
1/4 cup grated parmesan cheese

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Add the garlic and pepper, and saute 2 minutes.
  • Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
  • Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
  • Meanwhile, cook pasta according to package directions, until al dente. Drain.
  • Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.

Nutrition Facts : Calories 576.9, Fat 8.3, SaturatedFat 2.1, Cholesterol 5.5, Sodium 111.2, Carbohydrate 101.3, Fiber 20.3, Sugar 2.1, Protein 27.8

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