TACO BAKE WITH CAULIFLOWER VEGGIE TOTS
Put a twist on taco night with our easy taco bake that's ready to pop in the oven in just 10 minutes. Deliciously crisp Cauliflower Veggie Tots on top make it easy to sneak in some extra veggies!
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes.
- Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Cauliflower Veggie Tots™ over mixture.
- Bake 20 minutes or until bubbling and tots are golden brown.
- Garnish with additional tomato, olives, cheese and green onion if desired.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 25.6 g, Cholesterol 92.6 mg, Fat 26.4 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 11.1 g, Sodium 1097.8 mg, Sugar 2.7 g
TACO CASSEROLE WITH CAULIFLOWER VEGGIE TOTS
Put a twist on taco night with this family-friendly taco casserole! Ready to pop in the oven in just 10 minutes, it gets a sneaky and delicious vegetable upgrade with Cauliflower Veggie Tots on top. Optional: Serve with extra tomato, olive and onion for a choose-your-own adventure garnish.
Provided by Walmart
Categories All Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- HowToStep
- Position rack in centre of oven, then preheat to 425°F. ##Heat a large frying pan over medium-high. Add beef. Cook, stirring often, until no longer pink, about 4 to 5 minutes. Stir in taco seasoning and water. Reduce heat to medium-low. Simmer 10 minutes. ##Transfer beef mixture into a 1.9-L baking dish. Top with half of tomatoes, corn, olives and cheese. Evenly arrange veggie tots over mixture. Sprinkle remaining tomatoes, corn, olives and cheese overtop. ##Bake until bubbling and tots are golden brown, about 20 minutes. Garnish with green onion, if desired.
TACO BAKE WITH CAULIFLOWER VEGGIE TOTS
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes. Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Veggie Tots® Cauliflower over mixture. Bake 20 minutes or until bubbling and tots are golden brown. Garnish with additional tomato, olives, cheese and green onion if desired.
TACO BAKE WITH CAULIFLOWER VEGGIE TOTS
Put a twist on taco night with our easy taco bake that's ready to pop in the oven in just 10 minutes. Deliciously crisp Cauliflower Veggie Tots on top make it easy to sneak in some extra veggies!
Provided by Green Giant
Categories Trusted Brands
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes.
- Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Cauliflower Veggie Tots™ over mixture.
- Bake 20 minutes or until bubbling and tots are golden brown.
- Garnish with additional tomato, olives, cheese and green onion if desired.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 25.6 g, Cholesterol 92.6 mg, Fat 26.4 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 11.1 g, Sodium 1097.8 mg, Sugar 2.7 g
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
5-INGREDIENT BAKED CAULIFLOWER TOTS
Skip the spuds and ditch the deep-fryer in favor of this quick and healthy recipe for 5-Ingredient Baked Cauliflower Tots. Potato-less cauliflower tots, a.k.a. a veggie-packed, slightly cheesy, absolutely easy alternative to the traditional finger food we all know and love. Aside from being the ultimate way to sneak veggies into any meal, cauliflower tots have many redeeming qualities: They're made with only five ingredients. Sweet! They're baked, rather than fried. They're a (nearly) starch-free side dish or snack. Suddenly craving cauliflower? Preheat your oven, grab the veggies and feel free to fancify these tots by tossing in fresh herbs or spices for added zing. Then all that's left to do is dip and dunk in your choice of sauces, from ketchup to roasted garlic aioli and beyond. Phew. An entire post about tots and not a single "Napoleon Dynamite" reference. (Now give me some of your tots!)
Provided by Kelly Senyei
Categories side-dish
Time 1h
Yield 35 tots
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a nonstick baking sheet generously with cooking spray.
- Bring a large pot of salted water to a boil. Add the cauliflower florets to the water and cook just until fork tender, 5 to 10 minutes. Thoroughly drain the florets, then transfer them to the bowl of a food processor. Pulse the cauliflower for a few seconds just until it breaks down into small pieces (about the size of grains of rice). (Do not overmix the cauliflower or the mixture will be too wet to form.)
- Measure out 3 packed cups of the cauliflower and add it to a large bowl. Stir in the onion (see Cook's Note), Parmesan cheese, breadcrumbs, egg, 1 teaspoon salt and 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should be roughly the consistency of mashed potatoes.)
- Using your hands, scoop up 1 to 2 tablespoons of the mixture and mold it into a tater tot shape. Place it on the prepared baking sheet, then repeat the shaping process with the remaining mixture, spacing the tots about 1 inch apart. Spray the tops with cooking spray for a little extra crunch.
- Bake the tots for 20 minutes, then flip them and bake an additional 10 to 15 minutes until crisped. Remove and serve with ketchup or your preferred dipping sauce.
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