Blackened Tofu Steaks Recipes

CRISPY BLACKENED TOFU

Crispy Blackened Tofu image

These crispy Blackened Tofu steaks are marinated in soy sauce, coated in a spicy blackened seasoning, and then cooked to perfection. They're hearty, delicious, and so easy to make!

Provided by Shane Martin

Categories Entree

Time 35m

Number Of Ingredients 3

Ingredients

(1) 16-ounce block of Extra Firm Tofu
1 batch Shane & Simple Blackened Tofu Seasoning
1 cup low-sodium soy sauce or Tamari (gluten-free)

Steps:

Preheat a nonstick skillet over medium heat.
Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
Cook in a hot nonstick skillet for 3-5 minutes per side. I love using cast iron for this recipe.

Nutrition Facts : ServingSize 1 tofu steak, Calories 130 calories, Sugar 1 g, Sodium 189.1 mg, Fat 6.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 2.8 g, Protein 13 g, Cholesterol 0 mg

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