Blackenedsalmonwithbroccoli Recipes

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BLACKENED SALMON



Blackened Salmon image

This recipe for blackened salmon is so easy you're going to love It. Using a food processor, you can create your open spice mix just the way you like it.

Provided by Elaine Lemm

Categories     Dinner     Lunch     Entree

Time 25m

Number Of Ingredients 13

For the Salmon:
1 lime, juiced
4 (5-ounce) pieces skin-on salmon fillet
1 tablespoon vegetable or rice bran oil
For the Spice Mix:
1 tablespoon onion powder
1/2 tablespoon dried thyme leaves
1/2 tablespoon dried basil
1/2 tablespoon dried oregano
1/2 teaspoon chili flakes
1 teaspoon ground black pepper
1 teaspoon kosher salt
1 tablespoon brown sugar

Steps:

  • Gather the ingredients.
  • Lay salmon fillets skin-side down into a shallow ceramic or glass baking dish. Squeeze equal amounts of lime juice over each filet and let sit 5 minutes.
  • In a food processor, blend onion powder, thyme, basil, oregano, chile, pepper, salt, and sugar until homogeneous. Spread the spices evenly onto a large plate or baking sheet.
  • Lift salmon fillets from lime juice, then flesh side down into spice mix, pressing very gently to encourage spices to stick to fish. Turn each fillet onto sides and press again.
  • Heat a large grill pan over medium-high and add some oil to the pan. Once hot, add fillets skin-side down, and cook 4 minutes. Using a spatula, carefully flip and cook for a additional 5 minutes or until cooked through.

Nutrition Facts : Calories 348 kcal, Carbohydrate 7 g, Cholesterol 89 mg, Fiber 1 g, Protein 32 g, SaturatedFat 4 g, Sodium 404 mg, Sugar 3 g, Fat 21 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g

CAJUN BLACKENED SALMON RECIPE BY TASTY



Cajun Blackened Salmon Recipe by Tasty image

Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice

Provided by Chloe Olivia Morgan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

1 tablespoon olive oil
4 salmon fillets
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 teaspoon cayenne pepper
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon pepper
2 avocados, diced
1 mango, diced
1 red onion, finely diced
1 red chili, finely diced
¾ cup fresh parsley
salt, to taste
pepper, to taste
2 tablespoons olive oil
2 tablespoons lime juice

Steps:

  • In a small bowl, combine all the Cajun spice rub ingredients and stir.
  • Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
  • Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
  • Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
  • Once the salmon is cooked set aside.
  • In a large bowl, add all of the salsa ingredients and stir well.
  • Serve the salmon with an extra sprinkling of parsley alongside the salsa.
  • Enjoy!

Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams

BLACKENED SALMON FILLETS



Blackened Salmon Fillets image

Fire up succulent salmon with an exciting blend of Cajun-style spices!

Provided by JEFF CALKINS

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons ground paprika
1 tablespoon ground cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon dried oregano
4 salmon fillets, skin and bones removed
½ cup unsalted butter, melted

Steps:

  • In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
  • Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
  • In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.

Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g

BLACKENED SALMON WITH BROCCOLI



Blackened Salmon With Broccoli image

This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)

Provided by ellie_

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) salmon fillets
1 tablespoon cajun seasoning (I used creole seasoning)
1 bunch broccoli
1/2 cup water
1 tablespoon olive oil
2 shallots, sliced
1/4 teaspoon kosher salt
1/4 cup golden raisin
1 lemon, cut into wedges (garnish)

Steps:

  • Over medium heat heat a skillet.
  • Coat both sides of salmon with seasoning and then place in skillet and cook for 3-5 minutes on each side or until done and blackened.
  • In another skillet cook broccoli (see note in description) and water in a skillet, bring to a boil and simmer until tender (5 minutes for rabe or 10 minutes for regular broccoli); drain.
  • Wipe out skillet (used to cook broccoli) and heat oil over medium heat. Stir in shallots and salt and cook for 3-5 minutes or until softened. Stir in broccoli and raisins.
  • Serve broccoli with salmon and lemon wedges.

Nutrition Facts : Calories 334, Fat 11.4, SaturatedFat 1.9, Cholesterol 77.4, Sodium 288.9, Carbohydrate 20.3, Fiber 4.7, Sugar 8.3, Protein 39.5

BLACKENED SALMON



Blackened Salmon image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 portions

Number Of Ingredients 22

1/4 teaspoon chopped fine shallots
1 tablespoon butter
1/4 cup white wine
1/4 cup fine Dijon mustard
Pinch paprika
1/4 teaspoon chopped fine shallots
1 tablespoon butter
1 cup balsamic vinegar
1 cup veal stock
1/2 teaspoon fresh rosemary, chopped if desired
2 pounds cleaned spinach
2 tablespoons olive oil
3 cloves garlic (peeled)
2 cups Italian bread crumbs
2 tablespoons Italian herb mix
1 tablespoon garlic chopped in olive oil
1/4 tablespoon paprika
1 tablespoon chopped fresh parsley
2 tablespoons blackened red fish mix
2 tablespoons olive oil
1 tablespoon grated Parmesan cheese
8 (10-ounce) salmon fillets

Steps:

  • For the Dijon sauce, saute on medium heat 1/4 teaspoon chopped fine shallots and 1 tablespoon butter. Then add 1/4 cup white wine, Dijon mustard and a pinch of paprika. Simmer for 3 minutes.
  • For the balsamic sauce, saute on medium heat 1/4 teaspoon chopped fine shallots 1 tablespoon butter. Then add balsamic vinegar, veal stock and 1/2 teaspoon fresh rosemary chopped, if desired. Bring to a boil and reduce by 1/2 or until it coats back of spoon.
  • Put 2 tablespoons olive oil and 3 cloves of garlic (peeled) into a hot saute pan and saute until brown and then add 2 pounds cleaned spinach.
  • Mix all blackened mixture ingredients together in a blender. Coat salmon fillets with mixture. Saute on each side 3 to 4 minutes over high flame. Place in a preheated 400 degree oven 6 to12 minutes, or to your liking. Serve with sauces and spinach.

BLACKENED SALMON



Blackened Salmon image

A quick and delicious way to prepare fresh salmon. You could also use this preparation for shrimp or other meaty fish.

Provided by Balancing Cinderella

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs salmon fillets, 6 oz. per person
1/4 cup olive oil
1 -2 tablespoon fresh lemon, 1/2 juiced and 1/2 sliced for garnish
2 garlic cloves, finely chopped
3 tablespoons paprika
1 teaspoon cayenne pepper
3 teaspoons fresh thyme, chopped
1 1/2 teaspoons sea salt

Steps:

  • 1. In a small bowl, combine olive oil, lemon juice and garlic.
  • 2. In a small bowl, combine paprika, cayenne pepper, thyme and sea salt.
  • 3. Cut salmon horizontally into four equal portions. Brush both sides of fillets with oil mixture; lay on cutting board skin side up.
  • 4. Sprinkle seasonings on skin side.
  • 5. Lightly brush bottom of large skillet with oil mixture and turn heat to high. Once the oil heats up place fillets in pan, skin side (seasoned) down and turn heat to medium.
  • 6. Sprinkle the remaining seasoning on the top side of each filet.
  • 7. Cook on medium for 3-4 minutes per side depending on thickness of filet.
  • 8. Remove from pan and garnish with lemon slices.
  • 9. Serve and enjoy!

Nutrition Facts : Calories 354.6, Fat 21.8, SaturatedFat 3.4, Cholesterol 78.4, Sodium 1004.1, Carbohydrate 3.6, Fiber 2, Sugar 0.6, Protein 35.9

BLACKENED SALMON PASTA



Blackened Salmon Pasta image

Blackened salmon served on top of a creamy pasta with a kick of Cajun seasoning.

Provided by fabeveryday

Time 55m

Yield 6

Number Of Ingredients 29

6 (4 ounce) skin-on salmon fillets
2 tablespoons unsalted butter, melted
1 ½ tablespoons ground paprika
1 teaspoon brown sugar
1 teaspoon cayenne pepper
1 teaspoon sea salt
¾ teaspoon garlic powder
¾ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon ground white pepper
¼ teaspoon dried basil
¼ teaspoon dried thyme
1 (16 ounce) package linguine pasta
1 tablespoon olive oil, or as needed
8 tablespoons unsalted butter, divided
1 (8 ounce) package baby bella mushrooms, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
½ cup finely chopped onion
2 cloves garlic, minced
2 cups half-and-half
1 teaspoon Cajun seasoning
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¾ cup grated Parmesan cheese
1 cup cherry or grape tomatoes, halved
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Set salmon fillets on a plate with flesh-sides up; brush the tops with melted butter.
  • Combine paprika, brown sugar, cayenne pepper, salt, garlic powder, onion powder, oregano, black pepper, white pepper, basil, and thyme for seasoning in a small bowl. Sprinkle seasoning evenly over top of the salmon fillets, then lightly press the spices down onto the fish.
  • Heat a cast iron skillet over medium heat. When the pan is hot, place salmon, flesh-side down, into the skillet. Cook for 2 to 3 minutes, then carefully flip. Continue to cook until salmon flakes easily with a fork, 5 to 6 more minutes. Remove to a plate and keep warm.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl. Toss with olive oil to keep it from sticking together.
  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add mushrooms, bell peppers, onion, and garlic; saute until vegetables are soft, about 5 minutes. Use a slotted spoon to remove vegetable mixture from the pan and add it to the bowl with the linguine.
  • Drain the excess liquid from the saucepan. Add remaining 6 tablespoons butter to the pan and reduce heat to medium. Stir in half-and-half, Cajun seasoning, salt, pepper, and garlic powder. Cook, stirring occasionally, until thick and bubbly, about 10 minutes. Gradually stir in Parmesan cheese until melted and sauce has thickened.
  • Pour sauce over the linguine and vegetable mixture. Add tomatoes and toss to combine.
  • Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.

Nutrition Facts : Calories 769.6 calories, Carbohydrate 67 g, Cholesterol 138.3 mg, Fat 39.6 g, Fiber 5.1 g, Protein 39.2 g, SaturatedFat 21.4 g, Sodium 816.1 mg, Sugar 6.5 g

BLACKENED SALMON



Blackened Salmon image

Make and share this Blackened Salmon recipe from Food.com.

Provided by StarOfWhiteLight

Categories     < 30 Mins

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

2 salmon fillets
1 tablespoon paprika
1/2 tablespoon mccormick grill mates seasoning (Salmon Seasoning)
1/2 tablespoon onion powder
1/4 teaspoon ground black pepper
1/4 teaspoon coarse black pepper
1/4 cup butter

Steps:

  • In a small bowl combine seasons. Mix well.
  • Pat salmon fillets on both sides with Seasoning.
  • Heat skillet on high.
  • Melt butter.
  • Add salmon and cook 3-4 min on each side until blackened (about 12 min).

Nutrition Facts : Calories 624.2, Fat 37.5, SaturatedFat 17.2, Cholesterol 207.3, Sodium 444.8, Carbohydrate 3.6, Fiber 1.6, Sugar 0.5, Protein 66.2

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