Bliss Balls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLISS BALLS



Bliss Balls image

I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!

Provided by Mandy

Categories     Lunch/Snacks

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

1 banana, peeled & mashed
1/2 cup sultana
1/2 cup dried apricot, chopped
1/2 cup puffed rice cereal
2 tablespoons quick-cooking oats
1/3 cup desiccated coconut

Steps:

  • Combine sultanas & apricots with banana.
  • Mix in puffed rice and then oats until mixture becomes moist & dough-like.
  • Allow to stand for 5 minutes.
  • Shape into small balls and roll in coconut.
  • Serve immediately or apparently can be refrigerated for up to 5 days.

Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7

More about "bliss balls recipes"

SIMPLE BLISS BALLS RECIPE (5-INGREDIENTS) - ELAVEGAN | RECIPES
simple-bliss-balls-recipe-5-ingredients-elavegan image
2021-09-11 The Ingredients For These Vegan Bliss Balls. This bliss balls recipe contains only healthy ingredients: Dried mulberries – Mulberries are …
From elavegan.com
5/5 (8)
Total Time 5 mins
Category Dessert, Snack
Calories 63 per serving
  • Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.
  • Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it's too dry add a few more dates.
  • Use about 1 tbsp of the mixture to roll a ball between your hands. Continue until no dough is left (recipe makes about 10 balls).
  • I rolled the balls in desiccated coconut, but you can roll them in cocoa powder, matcha powder, powdered sugar, cinnamon or maqui berry powder.


BLISS BALL RECIPES | HEALTHY BLISS BALL RECIPES | THE ...
bliss-ball-recipes-healthy-bliss-ball-recipes-the image

From healthymummy.com
  • Raspberry bombs. Raspberries have so much to offer and in these delicious bliss balls, they come bringing all their antioxidant-y goodness. These four-ingredient are only 56 calories each.
  • Chocolate heaven balls. YUM! We can never get enough of the chocolatey decadence of these balls! We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!
  • Lemon and coconut. Fill yourself up with the healthy fats found in this fabulous healthy eating snack idea that is packed with heart-healthy coconut and the goodness of almonds.
  • Healthy caramel cheesecake bliss balls. Transform traditional not-so-healthy cheesecake into these bite-size healthy mouthfuls of bliss. Only 57 calories in them.
  • Date and oat bliss balls. Freeze a batch of these so you have an energy boost on hand at all times. With coconut and cacao as well as dates and oats, they will give you a stack of wholesome treats to get you through a busy week.
  • Banana bread B balls. All the deliciousness of banana bread, rolled into these yummy little balls and only 89 calories each!! Recipe here.
  • Healthy chocolate coconut salted bliss balls. These recipes are a bit special, filled with plenty of chocolate nutty goodness thanks to the Chocolate Healthy Mummy Smoothie Mix and a dash of cacao.
  • Healthy rocky road bliss balls. Only 63 calories per ball! This is the way to do a healthy eating plan! Enjoy this delicious combination of chocolate, cranberries and walnuts and keep on track to nutrition.
  • Healthy mint cream bliss balls. These are FANCY recipes! Don’t hide these in the cupboard, they’re a masterpiece using the Healthy Mummy Smoothie Mix, and they deserve to be shown off.
  • Passionfruit bliss balls. With the zing of fresh passionfruit and a mere 55 calories, these healthy recipes are ideal for when you’re losing baby weight.


HEALTHY BLISS BALL RECIPES - BAKE PLAY SMILE
healthy-bliss-ball-recipes-bake-play-smile image
2021-03-12 Making Bliss Balls In A Thermomix, Blender Or Food Processor. Bliss balls can easily be made in a Thermomix, blender or food processor. …
From bakeplaysmile.com
Reviews 9
Estimated Reading Time 5 mins


BLISS BALLS: 6 HEALTHY RECIPES – KAYLA ITSINES
bliss-balls-6-healthy-recipes-kayla-itsines image
2016-01-04 All of these bliss ball recipes contain natural protein from nuts and are suitable for a vegetarian or vegan diet. Protein powder can also be added …
From kaylaitsines.com
3.4/5


11 EASY BLISS BALL RECIPES FOR SNACKING - MOUTHS OF MUMS
2021-10-14 11 easy bliss ball recipes for snacking. Little morsels of yumminess, bliss balls are the perfect snack for a morning or afternoon hit of sweetness. And if you choose the ingredients wisely, they’re also a blissful way to get an energy hit. Using a mix of healthy fats and wholesome ingredients, bliss balls can be a healthy snack, in perfectly ...
From mouthsofmums.com.au
User Interaction Count 41


BLISS BALL RECIPES: DELICIOUS AND HEALTHY BY WENDYS WAY TO ...
Bliss ball recipes. I’ve got some easy to make bliss ball recipes for you here that are healthy and taste fantastic too. They’re all high in protein, so I guess you could also call them protein balls. Which one will you try first? The classic chocolate & vanilla, the pretty berry balls, or maybe the matcha balls for something different? Just scroll through and click on your favourite. And ...
From wendyswaytohealth.com


BEAUTIFUL NON-BAKED BLISS BALLS RECIPE | FRESH RECIPES NZ
A recipe like this relies on quality ingredients – good cocoa and good-quality vanilla, in particular. Bliss balls are fun to make with kids and great for school lunches – they especially like the rolling part – and they also make the perfect sweet treat after dinner, or for afternoon tea. Prep time: 20 minutes Makes: 12 Ingredients
From fresh.co.nz


BLISS BALLS | WOOLWORTHS TASTE
Recipes; Dairy free; Bliss balls; Bliss balls. Buy Now. 0 / 5 Rate This Recipe. You must be logged in to favorite a recipe.Login. Thanks for your rating! You must be logged in to rate a recipe. Login . Recipe By Hannah Lewry; Serves 12; Difficulty Easy; Prep Time 20 minutes; Buy Ingredients Here; Woolworths is committed to sustainability via our good business journey. …
From taste.co.za


FIVE AMAZING MACADAMIA BLISS BALLS RECIPES - AUSTRALIAN ...
Here are five of our favourite macadamia bliss ball recipes. 1. Probiotic macadamia bliss balls with white chocolate coating. To boost the gut health factor of this tasty snack we have added probiotics to the melted white chocolate. These are a great grab-and-go treat that satisfy those sweet cravings without being too naughty. INGREDIENTS. ½ cup macadamias, roughly …
From australian-macadamias.org


SALTED CARAMEL COCONUT BLISS BALLS - CHOOSING CHIA
2018-03-26 This recipe for salted caramel coconut bliss balls is especially easy to make since the recipe only uses 4 ingredients. Yup. that’s it. and one of the 4 is salt (which hardly even counts as an ingredient!) The secret to the salted caramel flavour in these bliss balls is to use Medjool dates. If you’re not familiar with Medjool dates, they are bigger, softer and have a …
From choosingchia.com


NINE DELICIOUS BLISS BALL RECIPES TO END MID-MORNING ...
Nine Delicious Bliss Ball Recipes to End Mid-Morning Fatigue. Protein/Energy Balls, also known as “Bliss Balls”, are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or two and keep in the fridge for 1-2 weeks! Filled with healthy fats, alkalinity, protein and fibre, there the perfect mid-morning or mid-afternoon snack, …
From liveenergized.com


CHOCOLATE BLISS BALLS - HAPPY HEALTHY MAMA
2018-03-05 Heads up! This Chocolate Bliss Balls recipe was first published in February 2015. I made the slightest update to the recipe to make it more fudgey (always a good thing!) and updated the photos, March 2018. Enjoy! I have to tell you about the conversation that went on when I taking pictures of these Chocolate Bliss Balls.
From happyhealthymama.com


3 HEALTHY CHOCOLATE BLISS BALL RECIPES | FOOD MATTERS®
2010-12-21 Recipe 3: Tahini Bliss Balls These are one of my favorites bliss balls with a rougher surface. 1 cup of rolled oats (use gluten-free oats if available) 1/2 cup of tahini 1/2 cup of chopped walnuts 2 – 4 tablespoons of honey or maple syrup Method: Place all the ingredients except for the chopped walnuts in a mixer and whiz until smooth. With your hands roll the …
From foodmatters.com


10 HEALTHY BLISS BALL RECIPES WE KNOW YOU WILL LOVE!
A high fibre bliss ball recipe that is great to have on hand when you are looking for a healthy snack in between main meals. Ingredients. 1 cup cashew nuts, unsalted (120 grams) 3/4 cup rolled oats (75 grams) 1/2 cup medjool dates, fresh, pitted (90 grams) 1/2 tsp cinnamon (0.5 grams) 1/4 tsp ground nutmeg (0.3 grams) 1 medium carrot, grated (70 grams) 1/3 cup ground …
From healthymummy.co.uk


BLISS BALLS - DONNA HAY
Place the dates, almonds, rice malt syrup, oil, cacao and salt in a food processor. Process for 2–3 minutes or until the nuts are finely chopped and the mixture comes together. Roll 2 teaspoons of the mixture into balls. Roll half the balls in LSA and the other half in the desiccated coconut.
From donnahay.com.au


BLISS BALL COMBINATIONS WITH 1 RECIPE – SWEAT
Acai Bliss Balls. Using the basic bliss ball ingredients, add: 2 tablespoons acai powder; ½ cup (45g) desiccated coconut, for rolling; Place the dates, almonds and acai powder in a high-powered blender and blend until well combined. Once again, the mixture should be a little sticky. If the mixture is too thick or too dry, add the water a small ...
From sweat.com


EASY AND HEALTHY BLISS BALL RECIPES | MY SUGAR FREE KITCHEN
Healthy Bliss Balls. Healthy bliss ball recipes with no added sugar that you can take anywhere. Easily portable, these are perfect for morning snacks, in between meals, or after dinner when those cravings hit. Check out my after dinner choc mint bliss balls, these lemon cheesecake bliss balls, and my trusty peanut butter bliss balls.. My favourite are Coconut Bliss Balls.
From mysugarfreekitchen.com


BLISS BALLS | MY KIDS LICK THE BOWL
Healthy Bliss Ball Recipes. Bliss balls are the perfect healthy no-bake snack perfect for kids on the go. My collection includes energy balls that are loaded with protein and healthy fats but most are lower in concentrated sugar than most energy ball recipes. The most popular recipes determined by my readers are my carrot oat energy bites, chocolate bliss balls, and coconut …
From mykidslickthebowl.com


AMAZE BALLS! TEN AMAZING BLISS BALL RECIPES • NATURAL NEW ...
2013-05-22 Amaze Balls! Ten amazing bliss ball recipes. Aptly named, as these little balls of flavour are very blissful. They are fantastic as a healthy alternative to lollies for kids (and big kids). Bliss balls are great to pop in lunch boxes or to have after dinner if you have a sweet craving. Just remember that most bliss balls do contain a lot of ...
From naturalnewagemum.com


CHOCOLATE BLISS BALLS — NEW WORLD FOODS | ORGANIC ...
chocolate bliss balls. Bliss Balls are vegan, decadent globes of happiness! Made in Burnaby with dried fruits & nuts, then immersed in premium dark chocolate to give you a taste of heaven. Enjoy this satisfying, guilt-free treat during midday slumps, after yoga, or whenever you crave for some bliss. Available in single snack packs & in packs of 12. Features: Gluten Free / Vegan / …
From newworldfoods.ca


PALEO GRUBS | 700+ EASY, SOUL-SATISFYING PALEO RECIPES
All the best paleo recipes and meal ideas, including- 80+ copycat desserts, 50+ sheet pan meals, 45+ egg-free breakfast ideas and 35 other categories.
From paleogrubs.com


TOP 10 RATED BLISS BALL RECIPES - DALEY NUTRITION ...
Top 10 Rated Bliss Ball Recipes - Daley Nutrition ... ... yes
From daleynutrition.com


THESE BLISS BALLS RECIPES WILL BRING YOU JOY - LIVELY ...
Bookmark These Bliss Balls Recipes Paleo Matcha Bliss Balls These bliss balls call for our Matcha Collagen, which contains L-theanine, an amino acid that provides an “alert calm” in drinkers. Say goodbye to that buzz and eventual crash so often associated with other morning beverages. Apricot & Coconut Bliss Balls Our Coconut Collagen ...
From vitalproteins.com


HEALTHY CHOCOLATE BLISS BALLS (5 INGREDIENTS) – NUTRICIOUSLY
2021-04-24 This recipe is super meal prep friendly, the bliss balls can be kept in an airtight container in the fridge for around 1 week or even frozen for 2-3 months! Let them thaw in the fridge or on the counter before eating. However, our chocolate bliss balls can also be kept at room temperature for a few hours at a time if you want to bring them with ...
From nutriciously.com


22 BEST VEGAN BLISS BALLS: EASY, HEALTHY & DELICIOUS ...
Yield: 12-14 bliss balls. Prep Time: 10 minutes. Total Time: 10 minutes. Get ready to make the best vegan bliss balls with our easy-to-follow blueprint! Choose from the basic energy ball ingredients and add lots of tasty coating ideas of your choice. Enjoy vegan bliss balls for a quick snack any time of the day!
From nutriciously.com


BLISS BALLS - BECOMINGNESS
Bliss Balls. Bliss balls are one of the easiest treats you can make and my recipes are all healthy as well as gluten, dairy and refined sugar free. My coconut rough bliss balls are perfect for school lunchboxes as they are also nut free. READER FAVES.
From becomingness.com


BLISS BALLS - NATURES FARE
Recipes » Bliss Balls . Bliss Balls. Brain-nourishing, anti-inflammatory, blood sugar-balancing energy. Directions. Add all ingredients to a big bowl. Mix well with hands. If too dry, add more honey. If too wet, add more oats or coconut flour. Refrigerate for 30 minutes then roll into 24 balls. Keep cool until ready to serve. Ingredients. 1 cup almond butter; 1 tbsp coconut flour; ¾ …
From naturesfare.com


BLISS BALLS RECIPE - DOSHAGURU
Bliss Balls by Manisha Kshirsagar . These lightly sweet energy balls are nourishing, and an easy snack to make. A perfect delicious and raw (optional) on-the-go snack! They provide nutritional benefits and are a healthy alternative to sweets. Everyone including your children will love them! Benefits: Very Sattvic, Increases Ojas, Rejuvenating, Tonifying, Nourishing, and a great …
From doshaguru.com


BLISS BALLS RECIPES | WW AUSTRALIA - WEIGHT WATCHERS
Gently roll balls in your choice of coating, then cover and place in fridge until firm. Healthy kitchen tip: Store bliss balls in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month. Mix & match bliss balls. Makes 20-25 balls. Build a base. Process in a food processor until mixture forms a thick paste:
From weightwatchers.com


CARROT CAKE BLISS BALLS - THE HEALTHY GUT
2 tbs maple syrup or honey. 2 tbs coconut oil. ½ tsp cinnamon. Method. Place all ingredients in a food processor and blitz until well combined. Take 1 tablespoon of mixture and roll into balls. Set aside and continue until all of the mixture has been turned into balls. Refrigerate until firmer. Storing Instructions.
From thehealthygut.com


16 ENERGY-BOOSTING PALEO BLISS BALL RECIPES
2017-03-31 Click the green button below to download this list of Paleo bliss ball recipes – that way you can save all these ideas for whenever you need to make more bliss balls! Paleo Bliss Balls Sweet & Salted Energy Balls – Meatified Photo Credit: Rach from Meatified Ingredients: dried black mission figs, dried golden raisins, dried tart cherries, dried strawberries or dried …
From paleoflourish.com


BLISS BALL RECIPE | BLISS BALLS WITH DATES | VEGAN BLISS ...
2022-01-25 2. In a food processor, add coconut flour, chia seeds, cocoa powder along with almond butter. 3. Pulse it in a food processor. 4. Roll into balls by taking small amount of mixture in your hands. 5. Store in an air tight jar. The above mixture yields 190 grams of bliss ball mix and makes 10 balls each variation.
From secondrecipe.com


BLISS BALLS RECIPE (GLUTEN-FREE, VEGAN OPTIONS ...
2020-07-19 Both those recipes should have the peanut butter in quotes as sunflower seed butter is used but those recipes are super close to their traditional peanut butter counterparts! If you’re homeschooling or doing distance learning for the foreseeable future, this bliss ball recipe is an easy recipe for kids to make. Little ones can make them ...
From texanerin.com


OUR BEST BLISS BALL RECIPES - FOOD NEWS NEWS - NZ HERALD
Bliss balls are a superb choice for the afternoon pick-me-up or after dinner sweet treat. Bliss balls are full of fibre, minerals and vitamins and these bite-size morsels are a good way of ...
From nzherald.co.nz


SUPER-FAST RAW BLISS BALLS (DELICIOUS NO-BAKE RECIPE)
Thanks for sharing so many recipes with us. My bliss ball: 1 c coconut oil 1 c raw shredded coconut 1 c dark cocoa powder 1 c chopped almonds 1/5 c raw honey 1 T real vanilla. mix, make into balls, put in freezer. (very messy) I call them “chocolate balls” but my kids call them “poop balls”. (smile) Phil 30th October 2016 at 2:59 am Reply. I followed the directions, pretty simple …
From liveenergized.com


CARROT BLISS BALLS - ENERGY BITES ... - MY KIDS LICK THE BOWL
2020-05-10 Most bliss ball recipes I see call for Medjool dates. I don’t specify in my recipes which type of dates to use; Medjool or Regular (Deglet Noor). My understanding is they are pretty gosh darn similar from a nutrition perspective. Where I live Medjool dates are very expensive, so I tend to use Deglet Noor. While the 2 varieties don’t vary much from a nutrition perspective …
From mykidslickthebowl.com


BLISS BALLS, 4 RECIPES TO HELP YOU MAKE A HEALTHY SNACK ...
2020-08-28 Bliss Balls Recipe #1: Extra Energy Chocolate Bliss Ball Ingredients: 20 Medjool dates; 3 cups L.S.A. (linseed, sunflower seed, almond mix to a meal) 2 cups fine (desiccated) coconut, plus extra for rolling bliss balls in; 1 cup Almonds (activated nuts is optional, but a good idea to use) 1 cup Cashews (activated nuts is optional, but a good idea to use) 1 cup Goji …
From growwhole.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #low-protein     #healthy     #lunch     #snacks     #fruit     #australian     #easy     #beginner-cook     #kid-friendly     #picnic     #dietary     #low-sodium     #inexpensive     #low-in-something     #tropical-fruit     #bananas     #to-go

Related Search