Bliss Balls Recipes

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BLISS BALLS



Bliss Balls image

I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!

Provided by Mandy

Categories     Lunch/Snacks

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

1 banana, peeled & mashed
1/2 cup sultana
1/2 cup dried apricot, chopped
1/2 cup puffed rice cereal
2 tablespoons quick-cooking oats
1/3 cup desiccated coconut

Steps:

  • Combine sultanas & apricots with banana.
  • Mix in puffed rice and then oats until mixture becomes moist & dough-like.
  • Allow to stand for 5 minutes.
  • Shape into small balls and roll in coconut.
  • Serve immediately or apparently can be refrigerated for up to 5 days.

Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7

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  • Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.
  • Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it's too dry add a few more dates.
  • Use about 1 tbsp of the mixture to roll a ball between your hands. Continue until no dough is left (recipe makes about 10 balls).
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