Blue Marlin Kajiki Poke Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PACIFIC BLUE MARLIN (KAJIKI)



Pacific Blue Marlin (Kajiki) image

Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.

Provided by Jim Weller

Categories     < 15 Mins

Yield 5 serving(s)

Number Of Ingredients 9

5 marlin steaks (3/4 inch thick)
3 teaspoons capers
2 lemon slices
2 eggs or 2 Egg Beaters egg substitute
to taste flour (to coat)
to taste breadcrumbs (to coat)
1/4 cup butter
to taste garlic salt
to taste pepper

Steps:

  • Lightly season fish with garlic salt and pepper.
  • Then dust in flour and roll in egg.
  • Next roll in bread crumbs.
  • Heat skillet and melt butter.
  • Squeeze lemon juice in and add about 1/2 the capers.
  • Cook 1/2 the fish then add the rest of the capers and cook the other half.
  • Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
  • Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.

Nutrition Facts : Calories 111.2, Fat 11.1, SaturatedFat 6.5, Cholesterol 98.8, Sodium 160, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 2.7

TRADITIONAL STYLE POKE BOWL



Traditional Style Poke Bowl image

Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds sushi-grade fish (yellowfin tuna or blue marlin recommended)
3 tablespoons soy sauce
2 tablespoons ponzu sauce
2 tablespoons toasted sesame seeds
1 tablespoon tobiko (or other small fish roe)
1 tablespoon toasted sesame oil
1 bunch green onions, minced (about 1/3 cup)
1/2 sweet onion, thinly sliced pole to pole
1 cup short-grain sushi rice
Furikake and unagi sauce, for garnish

Steps:

  • Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
  • Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
  • To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!

BASIC POKE



Basic Poke image

Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.

Provided by Garrett Hongo

Categories     dinner, lunch, seafood, appetizer, main course, side dish

Time 5m

Yield serves 4

Number Of Ingredients 7

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Steps:

  • In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
  • Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams

More about "blue marlin kajiki poke bowl recipes"

THE DEFINITIVE SHOYU AHI POKE RECIPE YOU NEED TO …
WEB Mar 1, 2017 Directions. In a medium bowl, combine all the ingredients. Fold gently until evenly distributed. Taste, and adjust with more soy sauce as desired. Serve immediately, or cover tightly and refrigerate for up to a …
From foodrepublic.com


EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC
WEB Mar 16, 2020 Instructions. Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit …
From therecipecritic.com


HAWAIIAN STYLE MARLIN WITH POKE SAUCE | DOMESTICATED …
WEB May 5, 2018 1/2 cup peanut oil. 1/2 teaspoon Tabasco sauce. Instructions: 1) Combine ginger, soy sauce, brown sugar, sesame oil and chili oil in a small bowl. Place the fish in a resealable plastic bag; pour in …
From domesticatedwildchild.com


FIVE ANYTHING-BUT-AHI POKE RECIPES FROM FIVE HAWAII CHEFS

From hawaiimagazine.com


MARLIN RECIPES HAWAII
WEB Steps: Rub fish with garlic and leave garlic on fish. In pan or large ziploc, combine olive oil, juice of 1/2 lime, soy sauce, and green onion. Add fish and marinate about 1 hour. In …
From tfrecipes.com


BLUE MARLIN (KAJIKI) | HAWAII-SEAFOOD.ORG
WEB Japanese Name: Kurokajiki. Kajiki is commonly known as Pacific blue marlin, or a`u, the Hawaiian name applied to all marlin species. It is distinguishable by its larger size, …
From hawaii-seafood.org


GREAT EATS HAWAII: KAJIKI - PACIFIC BLUE MARLIN
WEB Cooked the Kajiki on an indoor grill pan to sear the outside and get some grill marks. Then popped it in a 375 degree oven for 3-4 minutes to finish. Placing the Kajiki in the oven helps keep it moist as if you overcook the …
From greateatshawaii.blogspot.com


SHOYU 'AHI POKE | THE SPLENDID TABLE
WEB Feb 24, 2017 1 teaspoon toasted sesame oil. 1/2 teaspoon sambal oelek. Directions. 1. In a medium bowl, combine all the ingredients. Fold gently until evenly distributed. Taste, …
From splendidtable.org


SOUS VIDE KAJIKI (PACIFIC BLUE MARLIN)
WEB Step 1. In a small bowl, whisk together the soy sauce, mirin, honey, fish sauce, garlic, ginger, and sriracha. Transfer to a large zipper lock bag with the marlin fillets. Seal the bag using the water immersion technique. …
From recipes.anovaculinary.com


KAJIKI LEMONGRASS-KAFFIR LIME POKE RECIPE | HAWAII …
WEB Aug 5, 2015 Kajiki Lemongrass-Kaffir Lime Poke (By Andrew Le) 1 lb. fresh, high-grade kajiki (Pacific blue marlin), boneless, skinless, medium diced 1 grapefruit, skinned, medium diced 1 baby fennel bulb, sliced thin …
From hawaiimagazine.com


HOW TO MAKE KAJIKI (MARLIN) POKE HAWAIIAN SPICY STYLE! HEALTH FOOD!
WEB Nov 25, 2020 After moving to Hawai'i I decided to give poke the local dish a go, and its super easy, Delicious and definitely a staple here. Come along and give it a go o...
From youtube.com


PACIFIC BLUE MARLIN (KAJIKI) | NATURALLY SAVVY
WEB to taste pepper. Steps/Methods: Lightly season fish with garlic salt and pepper. Then dust in flour and roll in egg. Next roll in bread crumbs. Heat skillet and melt butter. Squeeze …
From naturallysavvy.com


COOKING WITH JOANNA: GRILLED HAWAIIAN KAJIKI (BLUE …
WEB Jul 31, 2021 1 tsp. squeeze ginger. Slice your fish into two filets and move to a glass dish. Combine the marinade ingredients in a small bowl and whisk until blended. Pour the marinade over the fish, using a silicone …
From joannalovestocook.blogspot.com


EASY HAWAIIAN POKE BOWL RECIPE | THE RECIPE CRITIC
WEB Jan 13, 2022 In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. Whisk until combined. Place the cubed fish into the bowl with the marinade. Gently toss, then cover and …
From therecipecritic.com


HOME TO HAWAII IN SEARCH OF POKE | THE NEW YORK TIMES
WEB Jan 8, 2018 But poke wouldn’t exist without the islands’ meld of cultures and reverence for the ocean, passed down by the ancients. To learn the history of the dish is to begin to …
From nytimes.com


HOW TO MAKE A POKE BOWL LIKE A TRUE HAWAII LOCAL
WEB Jul 21, 2014 Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. 2. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. 3. Put …
From huffpost.com


KAJIKI | MARLIN MEAT | BLUE MARLIN MEAT TASTE | MARLIN SASHIMI
WEB Description (Makaira nigricans). The blue marlin is part of the billfish family and is the largest of the marlins. They commonly grow to 11 feet and are known to exceed 2,000 …
From chefs-resources.com


BEST HOMEMADE POKE BOWL RECIPE | A COUPLE COOKS
WEB Jan 28, 2020 Instructions. Make the rice: Make the rice on the stovetop or in an Instant Pot. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. (Or, …
From acouplecooks.com


"KAJIKI" OR MORE WIDELY KNOWN AS THE "PACIFIC BLUE MARLIN"
WEB Generous steak size fillets, meaty, marbled texture with subtle, sweet flavors in all applications from raw to high heat..
From youtube.com


BLUE MARLIN (KAJIKI) POKE BOWL | MANGOMURA
WEB Rate this recipe! Instructions. (Prepare Rice)Cook the rice according to instructions or in a rice cooker. (Cut)Slice onion thinly then cut into 1/2 inch length. Julienne mint leaves. Mince garlic. Cut the blue marlin into bite …
From mangomura.com


Related Search