Blueberries Cream Porridge Recipes
BLUEBERRIES & CREAM PORRIDGE
Another entry in my collection of oatmeal ideas. My guess is this would also work well with apricots or some other flavored creamer.
Provided by justcallmetoni
Categories Breakfast
Time 9m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.
- One minute before the oatmeal is done add blueberries and cinnamon.
- Just before serving, add creamer and stir.
Nutrition Facts : Calories 108.9, Fat 1.5, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 21.5, Fiber 3.3, Sugar 5.7, Protein 3.6
PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
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- Drain and rinse amaranth. Combine with one cup water and pinch of salt. Bring amaranth to a boil, and reduce to a simmer (all the way to low.) Cover and let simmer for 15 minutes. Remove from heat and let sit for 10 more minutes to thicken amaranth.
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