Blueberry And Green Tea Smoothie Recipes

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STRAWBERRY-GREEN TEA SMOOTHIE



Strawberry-Green Tea Smoothie image

The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!

Provided by Food Network Kitchen

Time 2h10m

Yield 1 serving

Number Of Ingredients 7

1 green tea bag
3/4 cup very hot water
1 cup fresh strawberries, halved, plus 1 sliced strawberry for garnish
1/4 cup lowfat milk
1/2 lime, juiced
1 tablespoon honey
6 fresh mint leaves

Steps:

  • Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
  • Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry

BLACKBERRY AND GREEN TEA PROTEIN SMOOTHIE



Blackberry and Green Tea Protein Smoothie image

This delicious treat is a great way to boost energy and get all the benefits of protein powder without the icky taste. My favorite thing before a workout!

Provided by Snickerdoodle87

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 cup frozen blackberries
½ cup cold water
1 tablespoon honey
1 tablespoon powdered green tea, or to taste
1 scoop vanilla protein powder

Steps:

  • Blend blackberries, water, honey, powdered green tea, and vanilla protein powder in a blender or smoothie maker until smooth and drinkable.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 45.2 g, Cholesterol 12.5 mg, Fat 1.9 g, Fiber 7.6 g, Protein 39.6 g, SaturatedFat 1.3 g, Sodium 219 mg, Sugar 34.6 g

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