Blueberry Banana Smoothie With Flaxseed Recipes
BLUEBERRY BANANA SMOOTHIE WITH FLAXSEED
Make and share this Blueberry Banana Smoothie With Flaxseed recipe from Food.com.
Provided by nitrogeneration
Categories Smoothies
Time 7m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in blender and start blending on low speed and after that gruadually increase the speed until smoothie is smooth.
- Add another 30-60 seconds to add air (makes smoothie lighter.).
- Serve. Serves 2.
Nutrition Facts : Calories 212, Fat 2, SaturatedFat 0.3, Cholesterol 1.7, Sodium 70.1, Carbohydrate 46.3, Fiber 5, Sugar 36.5, Protein 6.6
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
BLUEBERRY BANANA SMOOTHIE
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8
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