Blueberry Banana Strawberry Protein Smoothie Recipes

STRAWBERRY BLUEBERRY BANANA SMOOTHIE

Strawberry Blueberry Banana Smoothie image

Provided by Mary Younkin

Time 5m

Number Of Ingredients 5

Ingredients

2 cups whole milk
2 frozen bananas (ripe and sweet)
1/2 cup frozen blueberries
8-10 frozen strawberries
1-2 tbsp honey (adjust to taste)

Steps:

Layer it all into the blender in the above order and then turn it on. Pour into glasses when it reaches the consistency that you like.

Nutrition Facts : Calories 215 kcal, Carbohydrate 38 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 72 mg, Fiber 3 g, Sugar 28 g, ServingSize 1 serving

BLUEBERRY, BANANA, STRAWBERRY PROTEIN SMOOTHIE RECIPE

Blueberry, Banana, Strawberry Protein Smoothie Recipe image

Our Blueberry, Banana, Strawberry Protein Smoothie Recipe is packed with all kinds of good-for-you nutrition and some protein to boot!

Provided by Ruthie

Categories Beverages

Time 5m

Number Of Ingredients 6

Ingredients

10 ounces unsweetened almond milk
1 frozen banana
3/4 cup frozen strawberries
1/2 cup frozen blueberries
2 tablespoons vanilla or chocolate protein mix, 1 scoop
1 cup ice

Steps:

Combine all ingredients in blender and blend until smooth.
Pour into serving glasses and Enjoy!

Nutrition Facts : Calories 238 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 112 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

STRAWBERRY BANANA PROTEIN SHAKE

Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

STRAWBERRY BANANA PROTEIN SMOOTHIE

Strawberry Banana Protein Smoothie image

This balanced smoothie is great for a meal replacement or after a workout.

Provided by cookiequeen

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 banana
1 ¼ cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

Steps:

Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g

BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER

Blueberry Strawberry Smoothie With Protein Powder image

Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze

Provided by Abby Girl

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup skim milk
93 ml yogurt, drink (I used Strawberry DanActive by Danone or use 1/2 cup plain yogurt)
1/2 cup blueberries, frozen
3 strawberries, frozen
1/2 banana, frozen
1 scoop protein powder

Steps:

Combine all the ingredients in a blender and mix well.
Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.

Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6

STRAWBERRY-BANANA PROTEIN SMOOTHIE

Strawberry-Banana Protein Smoothie image

I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.

Provided by LonghornLui

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup ice
5 frozen strawberries
1/2 banana
1 tablespoon honey
1/2 cup water
1 scoop vanilla-ice-cream flavored protein powder

Steps:

Put all the ingredients into a blender (frozen ingredients first).
Blend until smooth.
Pour into a tall glass.

Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9

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