Blueberry Chia Pudding Vegan Paleo Recipes

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BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!

Provided by Jessica Hoffman

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 cups blueberries
1/4 cup chia seeds
1 cup light coconut milk (can sub any plant-based milk)
2 tbsp maple syrup
1 tsp vanilla extract

Steps:

  • In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
  • While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
  • Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
  • Serve in small bowls or jars with your favourite toppings.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g

BLUEBERRY CHIA PUDDING (VEGAN + PALEO)



Blueberry Chia Pudding (Vegan + Paleo) image

Blueberry Chia Pudding - This creamy chia pudding is infused with blueberry, vanilla, and cinnamon. It almost tastes like a blueberry muffin! (Paleo & Vegan)

Provided by One Lovely Life

Categories     Breakfast

Time 10m

Number Of Ingredients 7

1 cup almond milk
1/2 cup fresh or frozen blueberries
1 Tbsp. pure maple syrup (more or less, to taste)
1/4 tsp. vanilla extract
1/4 tsp. cinnamon (or more, to taste) OR 1-2 tsp. fresh lemon juice (don't use both!)
tiny pinch salt (less than 1/8 tsp.)
1/4 cup chia seeds

Steps:

  • In a blender or food processor (I recommend blender), combine almond milk, blueberries, syrup, vanilla, cinnamon, and salt.
  • Puree until smooth. Taste and add additional cinnamon, syrup, or vanilla, as desired.
  • Whisk in chia seeds. Let the mixture sit for 5 minutes, then whisk again. (This keeps all the seeds from settling at the bottom.)
  • Pour into jars and refrigerate at least 30-60 minutes, or overnight.
  • Top with any of your favorite toppings and enjoy!

Nutrition Facts : ServingSize 1/2 recipe (about 3/4 cup), Calories 195 calories, Sugar 9.8 g, Sodium 1261.6 mg, Fat 9.6 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 24.1 g, Fiber 10 g, Protein 5.4 g, Cholesterol 0 mg

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