Blueberry Maple Overnight Oats Recipes
BLUEBERRY MAPLE OVERNIGHT OATS RECIPE
Blueberry maple overnight oats is easy to make and tastes like perfection. Assemble this recipe as a meal prep idea and you will have easy grab and go breakfasts for the busy work week. Not only does blueberry maple overnight oats taste great, but it is also extremely nutritious. Aside from the healthy benefits of oats and antioxidant blueberries, it keeps you feeling full all day long. Follow the recipe and feel free make adjustments based on your dietary preferences. Be sure to check the notes at the bottom for more helpful tips.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 8
Steps:
- In a medium bowl or overnight oats container, combine the rolledoats, milk, yogurt, chia seeds, cinnamon, maple syrup, and vanilla extract. Mix well and then fold in the blueberries afterwards.
- Cover the container and leave in the fridge for at least 12 hours.
- In the morning, stir in a little extra milk if the overnight oats are too thick and top with blueberries, extra maple syrup, toasted nuts and whatever oatmeal toppings you desire to add.
Nutrition Facts : Calories 427 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 81 grams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GLUTEN-FREE BLUEBERRY MAPLE OVERNIGHT OATMEAL
Set yourself up the night before by whipping up this recipe!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8h5m
Yield 2
Number Of Ingredients 6
Steps:
- In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
- Top with toasted pecans and extra blueberries.
Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 10 mg, Fat 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 34 g, TransFat 0 g
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