Blueberry Oatmeal Protein Smoothie Recipe 475

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BLUEBERRY AND OATMEAL PROTEIN SMOOTHIE



Blueberry and Oatmeal Protein Smoothie image

Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning-and are convenient for those who're on-the-go first thing!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 2 servings

Number Of Ingredients 6

1/2 cup 2% milk
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 banana, chopped
1/2 cup frozen blueberries
1/4 cup old-fashioned or quick-cooking oats
2 Tbsp. PLANTERS Raw Almonds, chopped

Steps:

  • Blend ingredients in blender until smooth.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 11 g

STRAWBERRY AND BLUEBERRY OATMEAL HEALTH SHAKE



Strawberry and Blueberry Oatmeal Health Shake image

A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Provided by Tudedude

Categories     Drinks     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 cup frozen blueberries
¾ cup skim milk
5 large strawberries
½ cup white sugar
½ cup rolled oats
¼ cup vanilla and honey Greek yogurt (such as Chobani®)
1 cup ice, or to taste

Steps:

  • Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 81.8 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 5 g, Protein 7.9 g, SaturatedFat 0.9 g, Sodium 47.3 mg, Sugar 64.2 g

BLUEBERRY OATMEAL PROTEIN SMOOTHIE RECIPE - (4.7/5)



Blueberry Oatmeal Protein Smoothie Recipe - (4.7/5) image

Provided by á-80009

Number Of Ingredients 7

1/2 cup oats soaked in 1/2 cup water
1 cup blueberries
1 cup unsweetened coconut milk
5 ice cubes
1 tablespoon almond butter
2 tablespoons chia seeds, ground
1 scoop (or packet) Vega vanilla protein powder

Steps:

  • Add the oats and water to your blender. Pulse a couple times and then allow the mixture to sit for at least 2-3 minutes so the oats can soften. Add blueberries and coconut milk. Pulse until combined. Add ice, and pulse until broken down. Add protein powder and chia seeds and whirl until thoroughly combined. Pour into a glass and enjoy!

BLUEBERRY OATMEAL SMOOTHIE



Blueberry Oatmeal Smoothie image

The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Don't have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 5

1/2 medium frozen banana
1/2 cup fresh or frozen blueberries
1/4 cup rolled oats (be sure to use gluten-free oats for a gluten-free version)
1/2 cup vanilla yogurt
1/2 cup milk

Steps:

  • Place all ingredients into a blender and puree until smooth. Pour into a glass and serve with a straw.

PROTEIN OATMEAL WITH BLUEBERRIES



Protein Oatmeal With Blueberries image

I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.

Provided by Darrinw2001

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1/2 cup rolled oats
4 tablespoons vanilla protein powder
1/4 cup blueberries
1/2 teaspoon sugar substitute (optional)

Steps:

  • make the oatmeal as you would normaly. (stove top or microwave).
  • when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
  • serve and enjoy!

Nutrition Facts : Calories 174.6, Fat 2.8, SaturatedFat 0.5, Sodium 9.9, Carbohydrate 32.8, Fiber 5, Sugar 4.1, Protein 5.6

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