BLUEBERRY SUPERFOOD MUFFINS
Yield 12 servings
Number Of Ingredients 1
Steps:
- 1. Preheat oven to 400 F. Coat 12-cup muffin pan with nonstick cooking spray.2. In food processor, process oats until ground to the texture of coarse flour. Transfer to medium bowl; stir in 1 cup flour. Add cornmeal, flaxseed meal, 2 tablespoons sugar, baking powder and salt; set flour mixture aside.3. In food processor, combine walnuts, remaining 2 tablespoons sugar, remaining 1 tablespoon flour, 1 tablespoon oil and cinnamon; process with short pulses until walnuts are coarsely chopped. Set aside.4. In small bowl, combine egg, buttermilk, applesauce and remaining 2 tablespoons oil; add to flour mixture and stir briefly to combine. Fold in blueberries just until batter is moistened; do not overmix.5. Spoon batter into prepared muffin cups until each is two-thirds full; sprinkle reserved walnut mixture on top. Bake in preheated oven 15 to 20 minutes or until tops of muffins are lightly browned and toothpick inserted in center comes out clean. Cool muffins in pan on rack for 10 minutes. Remove from pan and cool completely.
SUPERFOOD BLUEBERRY MUFFINS
These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.
Provided by mls89
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 14
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 183 calories, Carbohydrate 23.9 g, Cholesterol 16.2 mg, Fat 8.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 206.7 mg, Sugar 11 g
TO DIE FOR BLUEBERRY MUFFINS
These muffins are extra large and yummy with the sugary-cinnamon crumb topping. I usually double the recipe and fill the muffin cups just to the top edge for a wonderful extra-generously-sized deli style muffin. Add extra blueberries too, if you want!
Provided by Colleen
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with muffin liners.
- Combine 1 1/2 cups flour, 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and add enough milk to reach the 1-cup mark. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.
- To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.
- Bake for 20 to 25 minutes in the preheated oven, or until done.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 56.9 g, Cholesterol 39.3 mg, Fat 16.1 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 321.8 mg, Sugar 33.6 g
BEST-EVER BLUEBERRY MUFFINS
Fresh blueberries are the ingredient that make this muffin so delicious. The recipe is so easy, you will be able to make it even on those busy mornings.-Elaine Clemens, Birch Run, Michigan
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a large bowl, combine the flour, sugar, baking powder and salt. In a small bowl, combine the eggs, buttermilk and butter; stir into dry ingredients just until moistened. Fold in blueberries. , Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in the muffin comes out clean, 20-24 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 224 calories, Fat 5g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (19g sugars, Fiber 1g fiber), Protein 5g protein.
More about "blueberry superfood muffins recipes"
20 HEALTHY BLUEBERRY MUFFIN RECIPES | EAT THIS NOT THAT
From eatthis.com
Author Cassandra TalmadgePublished 2016-07-01Estimated Reading Time 6 mins
- LEMON CRUMBLE MUFFIN FUDGE. Nutrition: 246 calories, 21.2 g fat (6.8 g saturated),12 mg sodium, 10.9 g carbs, 1.5 g fiber, 5.2 g sugar, 5.7 g protein. Aside from making this fudge extremely satiating, almond butter delivers a serious dose of cancer-fighting flavonoids, antioxidant-rich vitamin E, and riboflavin (vitamin B2).
- BLUEBERRY DONUT MUFFINS. Nutrition: 231 calories, 8.3 g fat (6.7 g saturated), 18 mg sodium, 37.7 g carbs, <1 g fiber, 22.3 g sugar, 3.1 g protein (calculated with whole wheat flour, coconut oil, and no salt)
- LOW CARB BLUEBERRY MUFFINS. Nutrition: 132 calories, 7.5 g fat (4.3 g saturated), 55 mg sodium, 10.8 g carbs, 1 g fiber, 2.6 g sugar, 6.2 g protein. Carbs' rep is always changing.
- TURMERIC BREAKFAST MUFFINS. Nutrition: 246 calories, 15.9 g fat (2.2 g saturated), 160 mg sodium, 22.1 g carbs, 3.1 g fiber, 7.5 g sugar, 6.8 g protein. Turmeric reduces body inflammation, aids digestion, clears acne, shrinks your waist, fights free radicals, boosts heart health, and is even successful in treating depression— thanks to its main antioxidant, curcumin.
- DATE WALNUT BLUEBERRY BREAKFAST MUFFINS. Nutrition: 257 calories, 17.9 g fat (8.2 g saturated), 93 mg sodium, 21.4 g carbs, 3 g fiber, 6.5 g sugar, 6 g protein.
- VEGAN BLUEBERRY BRAN MUFFINS. Nutrition: 224 calories, 2.1 g fat (0 g saturated), 185 mg sodium, 49.9 g carbs, 9.5 g fiber, 13.8 g sugar, 7.3 g protein. If you're looking to start your day with a healthy serving of gut-friendly fiber, satiating protein and selenium—a mineral that supports both thyroid and immune function, and knocks out free radicals, this recipe has you covered.
- BAKED LEMON BLUEBERRY DOUGHNUTS. Nutrition: 192 calories, 9.5 g fat (3.8 g saturated), 187 mg sodium, 25.9 g carbs, 0 g fiber, 24.8 g sugar, 2 g protein.
- BLUEBERRY RICOTTA MUFFINS. Nutrition: 246 calories, 10.6 g fat (8.3 g saturated),117 mg sodium, 34.9 g carbs, 1 g fiber, 19.4g sugar, 4.4 g protein. You're probably tempted to sub in fat-free ricotta to lower the fat count—after all, it's summer!
- FLOURLESS BLUEBERRY BANANA MUFFINS. Nutrition: 117 calories, 6.7 g fat (<1 g saturated), 218 mg sodium, 11.7 g carbs, <1 g fiber, 8.6 g sugar, 3.2 g protein.
- DOUBLE BLUEBERRY MUFFIN BARS. Nutrition: 154 calories, 1.4 g fat (0 g saturated), 123 mg sodium, 32.3 g carbs, 2.2 g fiber, 11.4 g sugar, 3.3 g protein. Muffins in bar form?
BLUEBERRY MUFFIN RECIPES | ALLRECIPES
From allrecipes.com
BLUEBERRY MATCHA MUFFINS (AKA: SUPERFOOD MUFFINS!)
From kindnesskitchen.ca
SUPERFOOD APPLE BLUEBERRY MUFFINS – LEMON TREE …
From lemontreedwelling.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM …
From werefarfromnormal.com
BLUEBERRY OATMEAL MUFFIN WITH WALNUTS - SUPERFOODSRX
From superfoodsrx.com
BLUEBERRY MUFFIN SUPERFOOD SMOOTHIE RECIPE - MY NUTRITION ADVISOR
From mynutritionadvisor.com
SUPERFOOD APPLE BLUEBERRY MUFFINS | RECIPE | BLUE BERRY MUFFINS ...
From pinterest.com
BLUEBERRY MUFFINS - 8 RECIPES | TASTYCRAZE.COM
From tastycraze.com
AIR FRYER BLUEBERRY MUFFINS - SUPER EASY & SUPER DELICIOUS!
From thehealthykitchenshop.com
GLAZED BLUEBERRY GOJI MUFFINS RECIPE | NAVITAS ORGANICS
From navitasorganics.com
BLUEBERRY BANANA SUPERFOOD MUFFINS - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
SUPERFOOD WEEK: QUINOA BLUEBERRY MUFFINS | GREENS & CHOCOLATE
From greensnchocolate.com
BLUEBERRY MUFFINS - SUPERFOOD NEVER TASTED SO GOOD! - COOKSISTER
From cooksister.com
SUPERFOOD BLUEBERRY MUFFINS | RECIPESTY
From recipesty.com
VEGAN PUMPKIN BLUEBERRY MUFFINS - KARI'S KITCHEN ADVENTURE!
From kariskitchenadventure.com
25 BEST LEMON BLUEBERRY DESSERTS FOR SUMMER - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE OF THE WEEK: SUPERFOOD-PACKED MUFFINS | SELF
From self.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



