Bluefin Tuna Wrapped In Anchovies With Gerry Recipes

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GRILLED BLUE FIN TUNA



Grilled Blue Fin Tuna image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 22

1 tablespoon minced red onion
1 teaspoon extra-virgin olive oil, plus 1/2 cup
1/2-ounce golden raisins
1/4 cup sherry vinegar
1 tablespoon Dijon mustard
1/2 cup California black olives, drained
1/4 cup Nicoise olives
1-ounce roasted garlic
4 pieces anchovies in oil
Fresh ground black pepper
1 tablespoon whole butter
4 large red bliss or assorted waxy potatoes, skin-on, washed
8 ounces assorted summer beans, snipped
7 ounces sushi grade tuna
8 red pear or cherry tomatoes
8 yellow pear or cherry tomatoes
4 teaspoons pitted Nicoise olives
4 teaspoons pitted Manzanilla olives
1/4 cup torn basil leaves
1/4 cup baby arugula, rinsed and dried
8 marinated white anchovies
Sea salt and fresh ground pepper

Steps:

  • Begin by preparing the vinaigrette. Sweat the red onions in 1 teaspoon olive oil until tender add the golden raisins and the sherry vinegar, bring up to a boil, remove from heat, cover and let cool. To the blender add the mustard, olives, garlic, anchovies and add half the sherry liquid. Pulse to begin and add the remaining sherry liquid slowly. Once all ingredients are homogenous add the 1/2 cup olive oil in a slow and steady stream. Vinaigrette should be emulsified and able to coat the vegetables. Adjust with the fresh ground black pepper; the olives should provide sufficient salt.
  • Preheat a grill or grill pan.
  • In a 2-quart pot of cold water, add the whole butter, a pinch of salt and the
  • potatoes, bring up to a simmer. Cook until fork tender, drain. While still warm slice each potato into 3 equal parts and toss in the vinaigrette. In a pot of salted boiling water blanch and shock the summer beans. Drain and slice down the center to expose the beans inside the pod. Slice the tomatoes lengthwise and hold.
  • Ten minutes before plating, lightly coat the tuna in the vinaigrette, before grilling. Cook the tuna to a recommended medium rare. While the tuna is cooking, toss the beans, tomatoes, olives and potato in the vinaigrette. Add, the greens just before plating. Check the seasoning and adjust. In a large bowl arrange a bed of the vegetables. Slice the tuna horizontally, exposing the center. Place in the center along with the white anchovies, sprinkle with sea salt, drizzle with olive oil and enjoy.

SEARED TUNA & ANCHOVY RUNNER BEANS



Seared tuna & anchovy runner beans image

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 12

3 tbsp snipped chives
12 basil leaves
2 tbsp chopped mint , plus a few small leaves, for serving
zest and juice 1 small lemon
2 tbsp extra virgin olive oil
1 tbsp Dijon mustard
1 tbsp small capers
6 anchovies (smoked or unsmoked), chopped
300g runner beans , sliced diagonally
2 tuna steaks
small handful flat-leaf parsley
2 tbsp toasted flaked almonds

Steps:

  • Put the chives, basil and mint in a small food processor with the lemon zest and juice, oil and mustard. Blitz to a purée. Take out 2 tbsp to use as a coating for the fish, then stir the capers and anchovies into the rest.
  • Cook the runner beans in boiling salted water or steam for 5 mins until tender but still with a little bite.
  • Brush the tuna with the reserved herby mixture and griddle for 2-3 mins each side until cooked but still a little pink in the centre. Toss half the caper dressing through the warm beans with the parsley and pile onto plates. Top with the tuna, spoon over the remaining dressing and scatter with the almonds and mint leaves.

Nutrition Facts : Calories 449 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 2.7 milligram of sodium

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