Bodybuilder Tuna Salad Recipes

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THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

BODYBUILDER TUNA SALAD



Bodybuilder Tuna Salad image

Make and share this Bodybuilder Tuna Salad recipe from Food.com.

Provided by BelovedRooster

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

12 ounces canned tuna
4 eggs, hard boiled, chopped
1/2 red pepper, diced
4 green onions, minced
1 pickle, diced
2 tablespoons low-fat mayonnaise
1 teaspoon mustard
2 dashes Tabasco sauce
salt, to taste
pepper, to taste
garlic powder
alfalfa sprout

Steps:

  • Drain tuna.
  • Place all ingredients except for sprouts into a bowl and mix well.
  • Add sprouts to sandwich.

Nutrition Facts : Calories 129.8, Fat 5.1, SaturatedFat 1.5, Cholesterol 164.8, Sodium 410.9, Carbohydrate 2.1, Fiber 0.6, Sugar 1.3, Protein 18

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