THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
BODYBUILDER TUNA SALAD
Make and share this Bodybuilder Tuna Salad recipe from Food.com.
Provided by BelovedRooster
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Drain tuna.
- Place all ingredients except for sprouts into a bowl and mix well.
- Add sprouts to sandwich.
Nutrition Facts : Calories 129.8, Fat 5.1, SaturatedFat 1.5, Cholesterol 164.8, Sodium 410.9, Carbohydrate 2.1, Fiber 0.6, Sugar 1.3, Protein 18
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- Feta And Tuna Pasta Salad. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Make sure you choose the lowest fat variety of feta cheese that you can find.
- Tuna Salad. If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes.
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- Protein Packed Tuna Melt. For those days when you need a warm meal on the go, this tuna melt works perfectly. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals.
- Apple Tuna Salad. For something totally different, try this apple tuna salad. With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar.
- Tuna Pizza. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs.
- Tuna 'N Dill Pickles. Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning.
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