Bok Choy Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONDAY NIGHT LENTIL SOUP



Monday Night Lentil Soup image

Provided by Aria Kagan

Number Of Ingredients 17

2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french and 1 cup red)
12 cups of water
2-3 tsp. salt (depending on salt tolerance)
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick

Steps:

  • Saute onion, garlic, ginger, carrots and coriander in the coconut butter for about 4 minutes. Add water to deglaze the bottom of the pot and continue to cook for an additional 8 minutes.
  • Add the lentils, water, salt and tomatoes and bring to a boil. Turn the heat down slightly and lightly boil for 40 minutes.
  • Add the bok choy and sunflower seeds and continue to cook for an additional 20 minutes.
  • To make the rice:
  • Bring to a boil on the stove top.
  • Cover and bake in the oven for 35 minutes.

CHEF JOHN'S BLACK LENTIL SOUP



Chef John's Black Lentil Soup image

There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

2 teaspoons vegetable oil
4 ounces bacon, chopped
1 cup chopped yellow onion
1 cup diced carrots
1 cup diced celery
salt and ground black pepper to taste
½ teaspoon ground cumin
¼ teaspoon dried thyme
1 pinch cayenne pepper, or to taste
1 ¼ cups black beluga lentils
5 cups chicken broth, or as needed
1 bay leaf
¼ cup chopped fresh flat-leaf parsley, divided
1 teaspoon extra-virgin olive oil, or as needed

Steps:

  • Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
  • Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
  • Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 44.3 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 20.5 g, Protein 20 g, SaturatedFat 1.9 g, Sodium 267.6 mg, Sugar 5 g

More about "bok choy lentil soup recipes"

VEGETABLE SOUP WITH LENTILS & SEASONAL GREENS
Jan 3, 2016 Add the leeks, celery, carrots, butternut squash, white portions of the Bok Choy and the lentils. Stir gently to coat all vegetables in the olive oil …
From savingdessert.com
5/5 (16)
Total Time 1 hr 15 mins
Category Soup
Calories 239 per serving

SOOTHING RED LENTIL SOUP - NOURISHING MEALS
When I first started making this soup recipe the entire pot was ... Even the curmudgeon ate it quickly after the initial taste. I omitted onion and kale. Used veggie stock and 2 bok choy. Also …
From nourishingmeals.com

LENTIL, RICE AND BOK CHOY SOUP – HEALTH CONTINUUM
Jan 26, 2022 Allow to simmer with lid half on for 30-40 minutes, or until the rice and lentils are soft and cooked. Stir the soup from time to time. Add more water if you prefer a more fluid …
From healthcontinuum.org

BOK CHOY LENTIL SOUP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Sep 9, 2013 Add bok choy and cook until wilted, about 2-3 minutes. Pour the zucchini, peppers, and bok choy into the lentil soup. Add just a bit of water into the frying pan, stir to deglaze it …
From tastykitchen.com

LENTIL SOUP POTPIE RECIPE - NYT COOKING
Apr 8, 2025 Heat the oven to 400 degrees. Heat the oil in a medium (10-inch) oven-safe skillet over medium. Add the onion and garlic, season with salt and pepper and cook until softened …
From cooking.nytimes.com

29 FALL SOUP RECIPES TO WELCOME COZY SEASON COOKING - CAMILLE …
Sep 17, 2023 Thai Chicken Soup with Butternut Squash & Bok Choy. Why We Love It: Butternut squash makes an appearance again! This time, instead of a creamy take, it’s cubed and mixed …
From camillestyles.com

LENTIL STEW WITH TURNIPS, BOK CHOY AND MUSHROOMS
Add the lentils, red pepper flakes, coconut milk and broth to the pan. Bring to a simmer, cook until the lentils are tender, about 18-20 minutes. Add the bok choy stems, mushroom and onion …
From dishingupthedirt.com

BOK CHOY LENTIL SOUP RECIPES
2 TB. coconut butter: 1 onion, chopped: 8 garlic cloves, sliced: 2 in. piece of ginger, minced: 3 tsp. ground coriander: 2 cups carrots, sliced: 1/2 cup water
From tfrecipes.com

EASY LENTIL BOK CHOY SOUP - MEALGARDEN.COM
Add sweet potato, water, vegetable stock, and lentils to the pot. Stir well to mix and cook on low for 90 minutes, stirring occasionally. Serve with a slice of your favorite bread or roll and enjoy.
From mealgarden.com

RECIPE: ASIAN LENTIL SOUP (USING CARROTS AND BOK CHOY)
Combine fiber-filled lentils with colorful carrots, celery, red bell peppers and bok choy for a wonderful medley of flavor and nutrition." 1 Tbsp. sesame oil 2 medium carrots, sliced thin 2 …
From recipelink.com

SUMMER BOK CHOY AND LENTIL SOUP - SHERRY SHABAN
2 cups brown lentils, washed and drained; Salt to taste; Juice from one lemon ; Optional. Hot sauce or pepper; Method: In a hot pot or on the stove top, sauté onions and pepper in avocado oil until they begin to soften. Add garlic. Once …
From sherryshaban.com

SPICY RED LENTIL SOUP WITH BOK CHOY - CHEF SILVIA
Nov 29, 2017 Bring to a boil and then lower to a simmer. Cook gently for about 20 to 30 minutes until the lentil are tender. In the meantime, place a small skillet over medium high heat, add oil and heat until hot but not smoking. Add the …
From chefsilvia.com

SAVORY LENTIL AND BOK CHOI SOUP - FOOD52
Jan 7, 2014 Add the onion, garlic and lentils and stir to combine. Let cook for about 2 minutes. Add the liquid, turn up the heat and bring to a boil. Then lower the heat to a simmer. Add salt and a good grinding of black pepper, the …
From food52.com

BOK CHOY SOUP RECIPES - THE FOODIE DIARY
Dec 21, 2024 Bok choy, a staple in many Asian cuisines, is known for its mild flavor, crisp texture, and incredible versatility. This leafy green vegetable is not only nutrient-rich but also …
From thefoodiediary.com

THAI RED LENTIL SOUP | VEGAN - FIFTY SHADES OF YUMM
Mar 16, 2021 But, if you're wanting to try this recipe out with a different milk alternative we recommend substituting it with 1 ½ cups of a higher fat option, such as whole milk or heavy …
From fiftyshadesofyumm.com

VEGETARIAN BOK CHOY SOUP (上海青菜湯) | I …
Jan 11, 2022 Light, brothy Bok Choy Soup made with garlic, ginger, and mushrooms. Ready in 20 minutes with crisp-tender veggies and rich umami flavor. ... Bok choy soup recipe (上海 …
From iheartumami.com

THAI CURRY RED LENTIL SOUP - NOURISHING MEALS
This simple, yet incredibly flavorful Thai-style red lentil soup is the perfect plant-based main ... Get access to this recipe and over 1,800 more! Create custom meal plans based on your …
From nourishingmeals.com

GOOD THINGS LENTIL-TOMATO SOUP WITH BOK CHOY AND LEMON
Mar 9, 2019 Turn heat down to simmer. Cook, stirring every now and then, until lentils are just beginning to soften, 20 minutes or so. Add water as lentils cook if needed. Stir in chopped bok …
From foodonfifth.com

SPRING LENTIL VEGETABLE SOUP WITH FRESH HERB PISTOU
Apr 7, 2025 Add broth and soaked lentils. Meanwhile, prep your other veggies and make the pistou. The pistou whips up easily up in a food processor. Just add fresh herbs, a nice big …
From bowlofdelicious.com

YELLOW LENTIL CURRY WITH BOK CHOY - TASTE OF YUMMY
Feb 17, 2020 Step 3: As the soup simmers on medium-low heat, prepare the Bok Choy and Cilantro by rinsing clean and chopping. Step 4: Once the green bananas and lentils are …
From tasteofyummy.com

THAI FRIED RICE - FEASTING AT HOME
Apr 15, 2025 Vegetables: Baby bok choy, red bell pepper, green onions, and Thai chilies (or Fresno chilies for spicier heat) add texture, color, and heat. Eggs: Add hearty protein and a …
From feastingathome.com

VEGAN LENTIL SOUP RECIPE - VEGGIE SOCIETY
The best vegan lentil soup with coconut milk, sumac and savory notes of garlic + ginger in a fire roasted tomato broth. Easy, from scratch recipe. ... Vegan Lentil Soup Recipe. ... bok choy …
From veggiesociety.com

EASY SPICED LENTIL AND TOMATO SOUP IN 30 MINUTES
May 6, 2025 Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3–4 minutes until soft. Stir in the garlic and carrot and cook for another 2 minutes.
From abc.net.au

RED LENTIL AND BABY BOK CHOY SOUP - JAZZY VEGETARIAN
Jun 19, 2021 Put the lentils, tomatoes (with juice), baby bok choy stalks, onion, curry powder, olive oil, tamari, garlic powder, and water in a large soup pot. Cover and bring to a simmer over medium-high heat. Decrease the heat to medium …
From jazzyvegetarian.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chilled Peach Soup_image Chilled Peach Soup

Tomato Apple Chutney_image Tomato Apple Chutney

Maple Glazed Pork Loin_image Maple Glazed Pork Loin

Mushroom Pasta Gratin_image Mushroom Pasta Gratin

Turkey-Wild Rice Salad_image Turkey Wild Rice Salad

Meat Stuffed Potato By Tasty Bien Recipe by Tasty_image Meat Stuffed Potato By Tasty Bien Recipe by Tasty

Chinese Scallion Pancakes_image Chinese Scallion Pancakes

Philadelphia Cream Cheese Pound Cake_image Philadelphia Cream Cheese Pound Cake

Spiced pickled shallots_image Spiced pickled shallots

Pumpkin Honey Bun Cake_image Pumpkin Honey Bun Cake

GREEN APPLE SORBET_image GREEN APPLE SORBET

MUSTARD MOUSSE FOR HAM_image MUSTARD MOUSSE FOR HAM

Pumpkin Gingerbread Trifle_image Pumpkin Gingerbread Trifle

Korean Barbecue Burgers_image Korean Barbecue Burgers

Easy Taco Salad_image Easy Taco Salad

Eggplant (Aubergine) and Rice Dressing_image Eggplant (Aubergine) and Rice Dressing

Grapefruit, Onion and Basil Salad_image Grapefruit, Onion and Basil Salad

Barbie's Blueberry Zucchini Bread with Oatmeal and Walnuts_image Barbie's Blueberry Zucchini Bread with Oatmeal and Walnuts

Mom T's Ginger Cookies_image Mom T's Ginger Cookies

Meg's Homemade Crock Pot Beef Stroganoff_image Meg's Homemade Crock Pot Beef Stroganoff

Related Search

12 Quick And Healthy Breakfast

Award Winning Chili Con Carne

Bluebarb Pie

Cheesy Beer Biscuits

Cherry Butter Cookies

Gary Deckman's Fish Tacos

Golden Nugget Casserole

Pastasaladwithsundriedtomatopesto

Picantepotatopie