Bok Choy Soup Recipes

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BOK CHOY SOUP



Bok Choy Soup image

Try this truly Chinese-style bok choy soup for a uniquely savory and flavorful way to enjoy more vegetables with your dinner. {Gluten-Free, Vegan}

Provided by Maggie Zhu

Categories     Soup

Time 20m

Number Of Ingredients 6

1 tablespoon sesame oil
1/4 cup zha cai ((Chinese pickled mustard plant stem) (*Footnote 1))
2 " (5 cm) ginger (, minced)
1 green onion (, sliced)
4 cups low-sodium vegetable broth
6 to 8 heads baby bok choy (, halved or quartered depending on the size)

Steps:

  • Heat the sesame oil in a medium-sized pot over medium-low heat. Add the zha cai, ginger, and whites of the green onion. Saute for 3 to 5 minutes, or until they become fragrant and just start to brown.
  • Add the vegetable stock and bring to a boil.
  • Add the bok choy and bring the stock back up to a simmer. Cover the pot and cook until the bok choy is tender, about 5 minutes.
  • Add the greens of the green onion and a drizzle of sesame oil if desired. Adjust the seasonings to taste with a pinch of sugar, salt, or a splash of the zha cai pickle liquid. (*Footnote 2)

Nutrition Facts : ServingSize 1 serving, Calories 55 kcal, Carbohydrate 5.9 g, Protein 1.1 g, Fat 3.4 g, SaturatedFat 0.5 g, Sodium 561 mg, Fiber 0.9 g, Sugar 2 g

BOK CHOY CHICKEN SOUP



Bok Choy Chicken Soup image

This Chinese version of chicken soup combines the flavors of Asia with the comfort of chicken soup into a delicious recipe featuring bok choy.

Provided by Rhonda Parkinson

Categories     Dinner     Lunch     Soup

Time 15m

Yield 5

Number Of Ingredients 6

3 cups chicken broth
1 teaspoon red pepper flakes
2 teaspoons soy sauce
2 teaspoons Asian sesame oil
1 garlic clove (chopped)
10 leaves bok choy (thinly sliced)

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 40 kcal, Carbohydrate 3 g, Cholesterol 3 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 706 mg, Sugar 2 g, Fat 2 g, ServingSize 3 cups (4 to 5 servings), UnsaturatedFat 0 g

MUSHROOM BOK CHOY SOUP



Mushroom Bok Choy Soup image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 22m

Yield 6

Number Of Ingredients 9

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

  • Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g

CHICKEN BOK CHOY SOUP



Chicken Bok Choy Soup image

An easy, yummy soup.

Provided by Alle88

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 48m

Yield 4

Number Of Ingredients 9

4 cups chicken broth
2 cups water
¼ cup finely chopped onion, or more to taste
1 small jalapeno pepper, seeded and minced
1 (1 inch) piece fresh ginger root, finely chopped
2 cloves garlic
1 pound boneless, skinless chicken breasts
1 head bok choy, chopped
salt to taste

Steps:

  • Combine chicken broth, water, onion, jalapeno, ginger, and garlic in a large pot; bring to a boil. Add chicken breasts; cook until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.
  • Remove chicken from the pot. Cool until easily handled, about 5 minutes. Shred chicken and return to the pot. Stir in bok choy and cook until wilted, 3 to 5 minutes. Season soup with salt.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 4.4 g, Cholesterol 58.5 mg, Fat 2.6 g, Fiber 1.5 g, Protein 24 g, SaturatedFat 0.7 g, Sodium 164.8 mg, Sugar 1.9 g

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, Carbohydrate 28.8 g, Cholesterol 15.3 mg, Fat 2.8 g, Fiber 4.6 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 470.4 mg, Sugar 4.2 g

BOK CHOY NOODLE SOUP



Bok Choy Noodle Soup image

Make and share this Bok Choy Noodle Soup recipe from Food.com.

Provided by Brian T.

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 bunch green onion
1 inch gingerroot, peeled and slivered
1 garlic clove, peeled and minced
1/2 tablespoon neutral flavored cooking oil (such as canola)
1/4 teaspoon Chinese five spice powder
6 cups vegetable stock
1/2 cup dried shiitake mushroom, pieces
2 tablespoons tamari
1 tablespoon rice vinegar
1/2 tablespoon sugar
1 lb fresh egg noodles
4 heads baby bok choy

Steps:

  • Trim and wash green onions. Chop white parts into small pieces. Reserve green parts whole.
  • Peel and sliver ginger. Peel and mince garlic.
  • Heat cooking oil in soup pot over medium-high heat.
  • When oil is hot add the white parts of the green onions, garlic, ginger and Chinese five spice powder.
  • Saute until aromatics soften, but do not color.
  • Add vegetable stock.
  • Turn heat up to high and bring to a boil, then reduce to a simmer.
  • Place shiitake pieces in a bowl and spoon some of the hot stock over them. Let sit.
  • In a separate pot, bring three quarts of water to the boil.
  • Clean baby bok choy and slice each head into two or three pieces, vertically.
  • Put baby bok choy in boiling water for 1 1/2 - 2 minutes. Remove with a slotted spoon and refresh under cold water.
  • Cook noodles in boiling water according to package directions.
  • While noodles cook squeeze broth from mushroom pieces and add to stock.
  • Chop mushrooms into small pieces and add to stock.
  • Slice green onion tops into thin slices diagonally. Reserve.
  • To serve: Place 1/4 of noodles in a large bowl. Add 1/4 of bok choy. Ladle in 1/4 of stock. Top with green onions.
  • Optional toppings: shredded toasted nori, grated fresh ginger, roasted pork, tofu, poached egg, etc.

Nutrition Facts : Calories 42.4, Fat 1.9, SaturatedFat 0.2, Sodium 533.7, Carbohydrate 5.4, Fiber 1.3, Sugar 2.9, Protein 2.1

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