Bone Building Smoothie Recipes

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BONE-BUILDING SMOOTHIE



Bone-Building Smoothie image

From Carnation: Maintain bone health with this calcium-rich Bone-Building Smoothie recipe. With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious beverage provides 80 percent of the recommended daily allowance of calcium for adults. And since building strong bones begins in childhood, try one of the Kid-Favorite Variations for a refreshing blend kids will love.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup ice cube
2/3 cup fat-free evaporated milk
1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana)
1/4 cup non-fat vanilla yogurt
1 (36 g) packet vanilla instant breakfast drink mix (or Strawberry)

Steps:

  • PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
  • Blend until smooth.
  • Kid-Favorite Variations:.
  • - Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
  • - Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.

Nutrition Facts : Calories 133.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.8, Sodium 198.9, Carbohydrate 19.4, Sugar 19.4, Protein 12.9

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