Bone Building Smoothie Recipes
BONE-BUILDING SMOOTHIE
From Carnation: Maintain bone health with this calcium-rich Bone-Building Smoothie recipe. With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious beverage provides 80 percent of the recommended daily allowance of calcium for adults. And since building strong bones begins in childhood, try one of the Kid-Favorite Variations for a refreshing blend kids will love.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
- Blend until smooth.
- Kid-Favorite Variations:.
- - Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
- - Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.
Nutrition Facts : Calories 133.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.8, Sodium 198.9, Carbohydrate 19.4, Sugar 19.4, Protein 12.9
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