Boneless Pork Chops And Roasted Yam Fries Recipes

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EASY PORK CHOPS AND YAMS



Easy Pork Chops and Yams image

A tasty and simple casserole style dish! Other seasonings can be added depending on personal preference.

Provided by CarrieB.

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops (1/2 inch thick)
2 tablespoons oil
2 (16 ounce) cans yams or 2 (16 ounce) cans sweet potatoes, drained
3/4 cup orange marmalade or 3/4 cup apricot preserves
1/2 large green bell pepper, cut into strips
2 tablespoons minced onions

Steps:

  • In skillet, brown pork chops in oil over medium heat.
  • Place yams or sweet potatoes in a 1 1/2-qt. casserole. Stir in marmalade, bell pepper and onion. Place pork chops over yam mixture. Cover and bake at 350 degrees F for 30 minutes or until pork chops are tender.

Nutrition Facts : Calories 701, Fat 21.4, SaturatedFat 5.9, Cholesterol 75, Sodium 119.7, Carbohydrate 103.8, Fiber 9.7, Sugar 37.8, Protein 26.3

BONELESS PORK CHOPS AND ROASTED YAM FRIES



Boneless Pork Chops and Roasted Yam Fries image

Roasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 10

2 medium yams (about 14 ounces), peeled
Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
2 bunches (20 ounces) baby spinach, cleaned, with water clinging to leaves
1/2 tablespoon packed dark-brown sugar
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 slices whole-wheat bread, finely ground in food processor to make breadcrumbs
1/2 teaspoon dried oregano
Lime wedges

Steps:

  • Preheat oven to 450 degrees. Arrange racks in upper and lower thirds of oven.
  • Cut each yam lengthwise into six spears. Place on baking sheet, and toss with brown sugar, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Place on lower rack of oven, and roast 15 minutes. Remove from oven, and turn over each spear with a metal spatula. Return to lower rack of oven until well browned, about 15 minutes. Remove from oven, and keep warm until ready to serve.
  • After returning yams to oven, combine breadcrumbs, oregano, and remaining 1/4 teaspoon each salt and pepper in a shallow bowl. Dredge pork medallions one at a time in breadcrumbs, turning to completely coat. Transfer to a plate while repeating with remaining medallions.
  • Coat a shallow baking dish or cast-iron skillet with remaining 1/2 tablespoon oil. Add pork medallions, and transfer to upper rack of oven. Cook 6 minutes; turn and cook until pork is browned and firm to the touch, about 6 minutes more. Transfer to a cutting board.
  • While pork and potatoes are cooking, place wet spinach leaves in a large saucepan over high heat. Cover, and steam, stirring occasionally, until wilted, about 3 minutes. Remove from heat.
  • Slice pork on the bias, and place on serving plate with yams, steamed spinach, and lime wedges.

Nutrition Facts : Calories 416 g, Cholesterol 67 g, Fat 17 g, Fiber 7 g, Protein 28 g, Sodium 565 g

PORK STEAK AND CANDIED YAM BAKE



Pork Steak and Candied Yam Bake image

Great way to use canned yams/sweet potatoes throughout the year. My husband raves about this recipe every time I prepare it!

Provided by WhizBang

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 1h10m

Yield 6

Number Of Ingredients 13

cooking spray
6 (1/2 inch thick) boneless pork chops
salt and ground black pepper to taste
2 tablespoons vegetable oil
6 tablespoons brown sugar, not packed
⅔ cup butter
1 cup apricot preserves
¾ teaspoon ground cinnamon
¾ teaspoon ground nutmeg
¼ teaspoon ground ginger
1 ½ teaspoons vanilla extract
¼ cup chopped pecans
2 (15 ounce) cans cut yams, drained (reserve liquid)

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Line a 9x13-inch baking dish with aluminum foil and spray with cooking spray.
  • Season pork chops with salt and black pepper.
  • Heat vegetable oil in a large skillet over medium heat. Cook pork chops until browned on both sides, 7 to 10 minutes. Drain pork chops on a paper towel-lined plate.
  • Heat brown sugar, butter, apricot preserves, cinnamon, nutmeg, ginger, vanilla extract, and pecans in a saucepan over medium-low heat until sugar has dissolved and sauce is thickened, about 5 minutes. Season with salt and pepper. If sauce because too thick, stir in reserved yam liquid.
  • Stir in yams until well coated.
  • Transfer pork chops to the prepared baking dish.
  • Spoon yam mixture on top of the pork chops.
  • Bake in the preheated oven until pork chops no longer pink in the center, 30 to 45 minutes. Allow pork chops to rest for 10 minutes before serving.

Nutrition Facts : Calories 694.2 calories, Carbohydrate 78.2 g, Cholesterol 98.8 mg, Fat 34.9 g, Fiber 4.3 g, Protein 20.1 g, SaturatedFat 16.2 g, Sodium 265.2 mg, Sugar 58.3 g

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