Boneless Skinless Chicken Breasts On The Grill Recipes

BBQ SKINLESS BONELESS CHICKEN BREAST ON A GAS GRILL

BBQ Skinless Boneless Chicken Breast on a Gas Grill image

A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast. A simple short brine gets you the moist chicken breast you want. A light coat of BBQ sauce then grill carefully. Umm, chicken heaven.

Provided by Dan Mikesell AKA DrDan

Time 1h10m

Number Of Ingredients 6

Ingredients

2 skinless boneless chicken breasts
2 tablespoon BBQ sauce of choice
3 cups water (cold )
1 1/2 tablespoons table salt
1 1/2 tablespoons brown sugar
1/2 to 1 teaspoon cayenne pepper (optional)

Steps:

Trim skinless boneless chicken breast of any trim-able fat. Try to use chicken breasts of about the same size. And if you get some that are very plump, flatten them down a little with a meat mallet or bottom of a pan to about 3/4 inch thick.
Optional Brine: Mix brine of 3 cups water,1 1/2 tablespoons table salt, 1 1/2 tablespoons brown sugar and 1/2 to 1 teaspoon cayenne pepper (optional.) Add chicken and submerge and refrigerate for 30 minutes (no more than 1 hour)
Clean and oil grill grates and preheat to a surface temperature of 450°-500° which is about medium-high on most grills. I recommend a surface thermometer to be able to control your grill well.
Remove chicken from brine and rinse lightly under running water. Pat dry. Please be careful and wash up the surrounding area and your hands.
Brush lightly with BBQ sauce of your choice.
Place over direct heat.
Flip about every 5 minutes. About 3-4 minutes before done, brush both sides with sauce. Remove from the grill at an internal temperature of 165°. About 30 minutes of total grill time. But total time will vary by the exact grill temperature and thickness of the breasts. The thinner breast may be in the 25-minute range, and those huge thick ones may take 35 minutes.
Allow to rest for about 5 minutes before serving.

Nutrition Facts : Calories 159 kcal, Carbohydrate 7 g, Protein 24 g, Fat 3 g, Cholesterol 72 mg, Sodium 678 mg, Sugar 6 g, SaturatedFat 1 g, Fiber 1 g, ServingSize 1 serving

PERFECT GRILLED CHICKEN BREAST

Perfect Grilled Chicken Breast image

This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.

Provided by Reggies Mom

Categories Chicken

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon seasoning salt
1 teaspoon pepper
4 tablespoons barbecue sauce (optional)

Steps:

Brush chicken breast with olive oil on both sides.
season with garlic powder, seasoned salt and pepper.
Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.

Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2

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