Bonus Waffle Recipe Waffle Taco Shell

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BONUS WAFFLE RECIPE: WAFFLE TACO SHELL



Bonus Waffle Recipe: Waffle Taco Shell image

Provided by Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 2

1 low-fat waffle, thawed from frozen
Serving suggestion: egg whites, light cheese, lean sausage crumbles, cilantro, and salsa

Steps:

  • Preheat the oven to 350 degrees F.
  • Lay the waffle flat on a clean, dry surface. Use a rolling pin to flatten the waffle as much as possible.
  • Very carefully hang the waffle over one grate of an oven rack, so it resembles the shape of an upside-down taco.
  • Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro, and salsa!

Nutrition Facts : Calories 80, Fat 1.5 grams, Sodium 185 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 2.5 grams, Sugar 1.5 grams

BONUS WAFFLE RECIPE: WAFFLE CRUMBLES



Bonus Waffle Recipe: Waffle Crumbles image

Provided by Food Network

Categories     condiment

Time 15m

Yield 1 serving

Number Of Ingredients 3

1 frozen low-fat waffle
2 teaspoons brown sugar (not packed)
1/8 teaspoon cinnamon

Steps:

  • Serving suggestion: light ice cream or yogurt
  • Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick spray and set aside.
  • Lightly toast the waffle, and then tear it into pieces. Place the pieces in a blender or food processor, and pulse until they are reduced to crumbs.
  • Place the crumbs in an even layer on the baking sheet, and sprinkle with brown sugar and cinnamon. Bake in the oven until crispy, 5 to 7 minutes.
  • Serve over light ice cream or yogurt. Enjoy!

Nutrition Facts : Calories 103, Fat 1.5 grams, Sodium 188 milligrams, Carbohydrate 21.5 grams, Fiber 2 grams, Protein 2.5 grams, Sugar 7.5 grams

BONUS WAFFLE RECIPE: FRENCH-TOASTED WAFFLES



Bonus Waffle Recipe: French-Toasted Waffles image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 8

2 frozen low-fat waffles
1/2 cup fat-free liquid egg substitute
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 teaspoons light whipped butter or light buttery spread
14 cup sugar-free pancake syrup
1 teaspoon powdered sugar
Serving suggestion: raspberries.

Steps:

  • Lightly toast the waffles. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.
  • Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!

Nutrition Facts : Calories 274, Fat 6 grams, Sodium 807 milligrams, Carbohydrate 41.5 grams, Fiber 3.25 grams, Protein 16 grams, Sugar 6.5 grams

WAFFLE TACO WITH SPICY SAUSAGE AND HOT HONEY



Waffle Taco with Spicy Sausage and Hot Honey image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 45m

Yield 16 to 20 tacos

Number Of Ingredients 10

2 cups "just add water" waffle mix
2 teaspoons vanilla paste
1 pound bulk pork spicy breakfast sausage, such as Jimmy Dean, crumbled
3 tablespoons unsalted butter
6 large eggs
1 1/2 tablespoons heavy cream
Kosher salt and freshly ground black pepper
3 slices American cheese, torn into small pieces
Lightly crushed blue corn tortilla chips, for garnish
Hot honey, to drizzle

Steps:

  • Preheat a mini (4-inch) round waffle maker.
  • Mix the waffle mix with 2 cups water and the vanilla paste until there are no more large lumps; do not overmix. Let the batter sit while you prepare the sausage and eggs.
  • Cook the sausage in a large nonstick skillet over medium heat, breaking the sausage into small pieces with a wooden spoon, until the sausage is cooked through, 8 to 10 minutes. Transfer to a bowl and set aside to keep warm.
  • Wipe out the skillet. Melt the butter in the skillet over medium-low heat. Meanwhile, in a medium bowl, beat the eggs until smooth and evenly yellow. Add the cream and salt and pepper to taste and beat until well mixed. Add the eggs to the skillet and gently scramble. When the eggs are halfway done, sprinkle the cheese over the eggs, then stir to mix in and continue to cook until desired doneness, about 5 minutes. Transfer the eggs to a bowl and keep warm.
  • Cook the waffles, spreading 2 1/2 to 3 tablespoons batter into the waffle maker for each. Cook until the waffles are yellow, not golden, and still pliable, about 1 1/2 minutes per waffle. Transfer the waffles to a kitchen towel to steam and soften as done. (This should yield 16 to 20 waffles.)
  • To assemble the waffle tacos, spoon about 2 tablespoons sausage, some crushed tortilla chips and 1 tablespoon eggs onto each waffle. Drizzle with the hot honey and serve immediately.

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