MORNING BRIGHT-EYE SMOOTHIE
This smoothie is a concoction of my own. I make smoothies almost every morning for myself and my siblings. This smoothie is healthy, yet yummy and refreshing! (:
Provided by Tinkerbell_16
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender. Pulse until frozen fruit is broken well. Blend on high speed until smooth, stirring to ensure thorough mixing.
Nutrition Facts : Calories 204.5, Fat 1.6, SaturatedFat 0.8, Cholesterol 4, Sodium 18.1, Carbohydrate 47.9, Fiber 4.7, Sugar 40.5, Protein 2.9
TENDER EYE OF ROUND ROAST
Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 2h30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
- On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
- Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
- When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
- Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.
Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g
MORNING JOE SMOOTHIE
Breakfast in a glass never tasted so good! Keep a few frozen bananas on hand for a quick smoothie.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Add all ingredients to blender container or smoothie maker. Cover; blend 15 to 20 seconds or until smooth. Pour into glass. If desired, sprinkle with an additional pinch of espresso powder.
GREAT MORNING SMOOTHIE
Make and share this Great Morning Smoothie recipe from Food.com.
Provided by Member 610488
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
Nutrition Facts : Calories 209.4, Fat 0.6, SaturatedFat 0.2, Sodium 2, Carbohydrate 54.7, Fiber 6.2, Sugar 31, Protein 2.2
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