Bop Energy Bites Recipes
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
BOP ENERGY BITES
I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!
Provided by kolinka
Categories Party Mix
Time 45m
Yield 13
Number Of Ingredients 8
Steps:
- Mix oats, ground flax seeds, almond butter, cocoa nibs, coconut, agave nectar, vanilla extract, and salt in a bowl until evenly moistened. Refrigerate for mixture to slightly solidify, about 30 minutes.
- Roll mixture into 1-inch balls and arrange in 1 layer in a container; top first layer with waxed paper and arrange a second layer of energy bites atop waxed paper. Continue layering as needed; refrigerate.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 22.1 g, Fat 13.6 g, Fiber 6 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 87.9 mg, Sugar 10.9 g
BOP ENERGY BITES
AKA: Balls of Power (BOP). Agave sweetened energy bites using raw cacao nibs and other high fiber and energy rich foods for a quick pick me up.
Provided by Kolinka
Categories Dessert
Time 50m
Yield 26 balls, 13 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in medium-sized bowl. Mix until all ingredients are well distributed and combined. You can lessen or increase the agave nectar to your liking. Refrigerate for 30 minutes. Remove from refrigerator and roll into 1" balls. Place in air-tight container with wax paper or parchment in between layers. Keep refrigerated.
Nutrition Facts : Calories 178.4, Fat 14.3, SaturatedFat 5.7, Sodium 71.9, Carbohydrate 10.1, Fiber 4.8, Sugar 1.3, Protein 4.7
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