Bop Salad Recipes

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YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

BIBIMBAP SALAD



Bibimbap Salad image

Provided by Bobby Flay | Bio & Top Recipes

Time 1h

Yield 4 servings

Number Of Ingredients 17

3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey plus 1 tablespoon
1 clove garlic, minced
1/2 teaspoon grated ginger
4 tablespoons canola oil, plus 1/4 cup
2 large shiitake mushrooms, stems discarded
2 small zucchini, halved lengthwise
Salt and freshly cracked black pepper
1/4 cup rice vinegar
2 teaspoons fresh lime juice
2 teaspoons Dijon mustard
1 tablespoon honey
1 1/2 cups long-grain rice, cooked according to package instructions
1 handful bean sprouts
1/2 cup carrots, julienned
Cilantro leaves, torn, for garnish

Steps:

  • Light a grill to high heat.
  • Combine the soy sauce, sesame oil, 1 teaspoon honey, garlic, ginger and 2 tablespoons canola oil in a baking dish. Add the mushrooms, turn to coat and let them marinate at room temperature for 15 minutes.
  • Brush the zucchini with 2 tablespoons of canola oil and season them with salt and black pepper, to taste. Grill until slightly charred on both sides and just cooked through, about 3 minutes per side. Remove and cut them crosswise into 1/4-inch slices. At the same time, grill the mushrooms until golden brown on both sides and just cooked through, about 4 minutes per side. Remove and cut them into thin strips.
  • Whisk together the rice vinegar, lime juice, mustard, 1 tablespoon honey and 1/4 cup canola oil in a large shallow bowl and adjust the seasonings with salt and pepper, to taste. Add the warm, cooked rice and toss to coat. Arrange the mushrooms, zucchini, bean sprouts and carrots over the top and garnish with cilantro leaves.

BOP'S BROCCOLI CAULIFLOWER SALAD



Bop's Broccoli Cauliflower Salad image

A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give this recipe to everyone when taking it to a covered dish gathering. It is the hit of the party at every gathering I've taken it to! It is very addicting! Enjoy!

Provided by Natalie Escue

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 8

5 slices bacon, or more to taste
1 head fresh broccoli, diced
1 head cauliflower, chopped
¾ cup shredded sharp Cheddar cheese
¼ red onion, chopped
½ cup creamy salad dressing (such as Miracle Whip®)
½ cup white sugar
2 tablespoons white vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Stir broccoli, cauliflower, Cheddar cheese, and onion together in a large bowl.
  • Whisk creamy salad dressing, sugar, and vinegar together in a separate bowl until sugar is dissolved; pour over broccoli mixture and toss to coat. Refrigerate salad for at least 30 minutes. Stir crumbled bacon into salad just before serving.

Nutrition Facts : Calories 199.3 calories, Carbohydrate 21.3 g, Cholesterol 22.4 mg, Fat 10.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 3.6 g, Sodium 357.7 mg, Sugar 17.1 g

HUE CHICKEN SALAD GA BOP



Hue Chicken Salad Ga Bop image

The two main ingredients in this recipe are the chicken, which must be juicy and cooked just right (the technique here for cooking the chicken is based on the Chinese method of submerging a whole bird in boiling water. This simple method produces moist, succulent chicken every single time), and the rau ram (Vietnamese Cilantro), which must be used liberally. This dish originated in Hue, the ancient imperial capital of Vietnam where ga bop is served as a snack with beer or as a side to chao ga (chicken rice soup) or with just a bowl of steamed rice!

Provided by Rita1652

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 whole broiler-fryer chicken, thigh and leg scored for faster cooking
4 garlic cloves
1 teaspoon black peppercorns, lightly toasted in a pan and ground
ground black pepper
1 teaspoon kosher salt (to taste)
2 teaspoons sugar
2 1/2 tablespoons freshly squeezed lime juice
1 small yellow onion, sliced paper-thin, rinsed (about 1/2 cup)
2 Thai chiles (optional) or 1 serrano chili, chopped to taste (optional)
1 cup loosely packed rau ram, leaves (Vietnamese Cilantro) or 1 cup mint leaf
1/2 tablespoon vegetable oil
4 butter lettuce leaves, preferably inner leaves or 4 romaine leaves

Steps:

  • Fill a pot with 2 quarts water and cloves garlic and bring to vigorous boil. Add the chicken and bring it back to another boil. Reduce the heat and simmer 10 minutes. Turn off the heat and let the chicken sit in the pot, covered, for 20 minutes. Remove the chicken and set it aside to cool.
  • Remove and discard the skin and bones from the chicken. Hand shred the meat into ¼-inch thick strips and transfer to a mixing bowl.
  • Add the black pepper, salt and sugar and gently massage into the chicken. Add the lime juice, onions, chilies, rau ram and oil and toss gently. To serve, line a serving plate with the butter lettuce and place the chicken on top.

Nutrition Facts : Calories 285.2, Fat 19.1, SaturatedFat 5.2, Cholesterol 86.2, Sodium 518.3, Carbohydrate 5.7, Fiber 0.5, Sugar 3.1, Protein 21.9

BOP SALAD



Bop Salad image

Make and share this Bop Salad recipe from Food.com.

Provided by DaddyO

Categories     Oranges

Time 5m

Yield 6 serving(s)

Number Of Ingredients 3

1 (10 ounce) can mandarin oranges
1 (16 ounce) can pineapple
1 banana

Steps:

  • Open mandarin oranges and drain.
  • Open pineapple and drain.
  • Cut up banana.
  • Combine all items into a bowl and chill.
  • Serve chilled.

Nutrition Facts : Calories 80.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 20.7, Fiber 2.4, Sugar 14.8, Protein 1

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