Borani Banjan بورانی بادمجان Afghan Eggplant Casserole Recipes

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BORANI BANJAN (بورانی بادمجان), AFGHAN EGGPLANT CASSEROLE



Borani Banjan (بورانی بادمجان), Afghan Eggplant Casserole image

Borani banjan is an Afghan eggplant dish baked with spicy tomato gravy. This naturally vegan-friendly recipe makes for a comforting, aromatic winter casserole.

Provided by jellie

Categories     Main Course     Side Dish

Time 1h20m

Number Of Ingredients 16

1/2 cup vegetable oil, divided into 5 tbsp and 3 tbsp (60 g + 40 g)
1 large eggplant (1-1½ lbs or 450-650 g)
1/2 tsp salt or 1 tsp kosher salt (3 g)
1 head garlic (50 g; can sub garlic paste if you're lazy)
1/2 inch piece ginger (5 g; can sub ginger paste if you're lazy)
1 tbsp tomato paste (18 g *optional)
1/2 tsp paprika
1/2 tsp red pepper flakes
1 tsp ground cumin
1 black cardamom pod, ground into powder (*optional)
1 tsp turmeric
1/2 tsp fine salt or 1 tsp kosher salt (3 g)
1/2 tsp ground black pepper
1 large tomato (500 g; can sub canned diced tomatoes)
1/2 cup fresh cilantro (15 g)
1/2 cup plain vegan yogurt (120 g)

Steps:

  • Rinse and slice the eggplant into 1-cm (1/3-inch) thick pieces.
  • Lay each slice side by side on lined baking sheets. (We'll be roasting the eggplants, although the traditional method is to deep-fry them.)
  • Drizzle 5 tbsp of oil over the eggplants (no need to flip them) and sprinkle with 1/2 tsp salt. Roast in an oven at 425 °F for 25-35 minutes or until golden brown.
  • Meanwhile, crush or chop the tomato and gather the spices (paprika, red pepper flakes, cumin, ground black cardamom, turmeric, salt, black pepper).
  • Crush the garlic into a rough paste; reserve half for mixing into the yogurt (step 17). I use a mortar and pestle but a garlic press works too.
  • Crush ginger and mix it into the garlic, along with tomato paste.
  • Heat 3 tbsp of oil in a saucepan on medium-low heat. (If you have a laser thermometer, it should be around 300 °F.)
  • Add the garlic-ginger-tomato paste and gently fry (temper) for a few minutes or until fragrant.
  • Add all the spices and temper for another 30 seconds.
  • Pour in the chopped tomatoes and mix thoroughly with the spices. Cover with a lid and simmer for 15 minutes, stirring occasionally.
  • When eggplants are roasted to a golden-brown colour, remove them from the oven. Keep oven on.
  • Arrange a layer of eggplant at the bottom of a small casserole dish.
  • Cover with a layer of tomato sauce.
  • Continuing alternating the eggplant and tomato sauce until you reach your last layer of eggplant. Top with a layer of cilantro (reserve some for garnish if you'd like), then cover with the remaining tomato sauce.
  • Cover the casserole either with an oven-safe lid or with a tight wrap of aluminum oil, then bake in the oven for 25 minutes at 425 °F.
  • Meanwhile, mix together the yogurt with the remaining garlic.
  • Remove casserole from oven and let stand 5 minutes before uncovering and serving. Top with yogurt and sprinkle with any remaining cilantro.

Nutrition Facts : Calories 294 kcal, ServingSize 1 serving

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