Breaded Bullhead 5 Ww Pts Recipes

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)

Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

Ingredients

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

BREADED BULLHEAD (5 WW PTS)

Breaded Bullhead (5 Ww Pts) image

DH goes Bullhead fishing and brings me home fish to make so I figured I better find something good to do to it! Bullhead is not fishy tasting it's most like haddock. you really can use any fish fillet you want.

Provided by Bri22

Categories < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon dry onion soup mix, stir before measuring
1/2 cup fat free sour cream
1/2 cup dry breadcrumbs
1 tablespoon grated parmesan cheese
1/8 teaspoon paprika
4 fish fillets
2 tablespoons light margarine, melted
lemon, rind of, twists (optional)

Steps:

combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.

HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS

Hg's Fit and Crabulous Crab Cakes - Ww 5 Pts image

I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g

Provided by Messie Chef

Categories Crab

Time 25m

Yield 3 serving(s)

Number Of Ingredients 17

Ingredients

2 (6 ounce) cans lump crabmeat, drained
2 1/2 slices Weight Watchers white bread, lightly toasted
1 piece Laughing Cow light swiss cheese, room temperature
3 tablespoons Egg Beaters egg substitute
2 tablespoons onions, finely diced
2 tablespoons celery, finely diced
1 tablespoon fat-free mayonnaise
1/2 tablespoon best food's hellmann's Dijonnaise mustard
1/2 tablespoon parsley, finely chopped
1 teaspoon garlic, minced
1/2 teaspoon lemon juice
1/2 teaspoon whipped light butter, like Brummel & Brown, melted
1/4 teaspoon Worcestershire sauce
1 dash hot pepper sauce
1 dash salt
1 dash pepper
butter flavored nonstick cooking spray

Steps:

Preheat oven to 450°F.
Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
Add onion and celery, lightly mix again, and set aside.
Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
Repeat step twice to have 3 cakes in baking dish.
Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!

Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5

OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)

Oven Fried Chicken (Weight Watchers 5 pts) Recipe - (4.5/5) image

Provided by Kristietimw

Number Of Ingredients 6

Ingredients

1/2 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup corn flakes crumbs
1 pound boneless, skinless chicken breast(s), four 4 oz pieces

Steps:

Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).

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