Breakfast Eggs With Sweet Potatoes Recipes
SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
SWEET POTATO BREAKFAST BAKE
Paleo breakfast.
Provided by Jenna R
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h4m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g
BREAKFAST EGGS WITH SWEET POTATOES.
Make and share this Breakfast Eggs With Sweet Potatoes. recipe from Food.com.
Provided by Ailsa of New Zealand
Categories Breakfast
Time 40m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 11
Steps:
- Wash, peel and dice both sweet & white potatoes. In small skillet/frying pan place cubed potatoes, water and oil. Cover pan and boil and steam until a knife will go in with ease.
- Turn up heat and boil off any remaining water.
- When the water is gone and the potatoes start to fry add the mushrooms. Keep cooking until the mushrooms are cooked and the potatoes are nice and crispy. Mix in the sweet chili sauce.
- Remove the potato/mushroom mix to a warm plate and keep warm.
- Place the pan back on the heat. Add the egg and fry until it's cooked to how you like it.
- With a warm plate, place egg in middle of plate and place potato/mushroom mix around the egg. You could sprinkle with any chopped fresh herbs if you like.
Nutrition Facts : Calories 371.3, Fat 14.5, SaturatedFat 2.9, Cholesterol 186, Sodium 1078.6, Carbohydrate 49.2, Fiber 7.8, Sugar 10.3, Protein 13.5
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