SALMON & SPINACH WITH TARTARE CREAM
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
- Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.
Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium
SALMON AND SPINACH WITH TARTARE CREAM
This recipe is very good for entertaining and is easily doubled. Folding lemon juice, capers and chopped parsley through creme fraiche makes a quick and tasty sauce for salmon, trout or white fish.
Provided by English_Rose
Categories European
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pan, season the salmon on both sides then fry for 4 mins each side until golden and the flesh flakes easily.
- Leave to rest on a plate while you cook the spinach.
- Tip the leaves into the hot pan, season well then cover and leave to wilt for 1 min stirring once or twice.
- Spoon the spinach onto plates then top with the salmon.
- Gently heat the creme fraiche in the pan with the lemon juice, the capers and parsley then season to taste. Be careful not to let it boil.
- Spoon the sauce over the fish and serve with lemon wedges.
Nutrition Facts : Calories 507.8, Fat 22.4, SaturatedFat 6.4, Cholesterol 166.8, Sodium 389.3, Carbohydrate 5.7, Fiber 3, Sugar 0.7, Protein 69.3
FRESH SALMON TARTARE
Steps:
- Cut the fresh salmon and the smoked salmon in 1/4-inch dice. Place the salmon in a mixing bowl and add the lime juice, shallots, olive oil, dill, capers, two mustards, salt, and pepper. Mix well, cover with plastic wrap, and refrigerate for a few hours for the salmon to marinate.
- When ready to serve, toast the bread and taste the salmon for seasonings. Serve the tartare with triangles of the toast.
SALMON SPINACH CASSEROLE
Awesome and great for a romantic evening - even for beginner cooks. So light the candles and set the table until the oven does the cooking for you.
Provided by Clara12
Categories Spinach
Time 55m
Yield 1 casserole, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Preaheat oven to 400 degrees.
- Grease a baking dish.
- Spread thawed spinach in baking dish.
- Season salmon with salt& pepper.
- Place salmon on spinach.
- Mix cream cheese, heavy cream, white wine and basil to get a creamy mass.
- Consistency is your choice.
- Pour mass over salmon.
- Sprinkle with grated cheese.
- Bake uncovered for 40- 45 minutes.
- Serve with rice or baguette.
SALMON TARTARE
A beautifully simple preparation of raw fish that is a celebration of freshness. The thing I love about this dish is the magic worked by the lemon juice. As well as imparting sharp fresh flavor, the acid in the lemon juice affects the protein in the fish, causing a cooked texture on the surface of the meat whilst leaving the centre rare and soft. Serve with buttered crusty brown toast.
Provided by grubdaily
Categories Appetizers and Snacks Seafood
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Remove salmon skin and cut out the grey colored blood line so you have only the shiny pink flesh. Cut salmon into small cubes and place in a bowl. Mix in shallot, parsley, chives, pickle, lemon juice, sea salt, and pepper. Let marinate for 5 minutes before serving.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 0.6 g, Cholesterol 41.9 mg, Fat 7.7 g, Fiber 0.1 g, Protein 14.3 g, SaturatedFat 1.6 g, Sodium 227.1 mg, Sugar 0.1 g
OVEN-ROASTED SALMON WITH TARRAGON TARTAR SAUCE
The tarragon tartar sauce is awesome and works great with salmon. Also used it with mahi mahi and was good also.
Provided by kac
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Remove salmon skin and any pin bones; pat dry. Rub both sides with olive oil and season with salt and pepper. Arrange on the baking skeet.
- Roast in the preheated oven until the thickest part is still translucent and an instant-read thermometer reads at least 125 degrees F (52 degrees C), about 15 minutes; salmon will continue to cook once out of the oven.
- While salmon is roasting, prepare tartar sauce: combine mayonnaise, sour cream, tarragon, relish, capers, shallot, white wine vinegar, lemon zest, Dijon, sugar, Worcestershire, hot sauce, salt, and pepper in a bowl; mix until blended. Chill to blend flavors until salmon is ready.
- Remove salmon from the oven. Transfer to a platter and garnish with lemon slices and tarragon. Serve with tartar sauce.
Nutrition Facts : Calories 403.7 calories, Carbohydrate 5 g, Cholesterol 70.4 mg, Fat 34 g, Fiber 1 g, Protein 20.5 g, SaturatedFat 7.5 g, Sodium 324.1 mg, Sugar 1.1 g
BAKED SALMON WITH SPINACH
Enhance the flavor of your baked salmon with our homemade balsamic glaze. This Baked Salmon with Spinach features the perfect blend of sweet and zesty flavors.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix first 4 ingredients until blended.
- Place fish in single layer in 13x9-inch pan sprayed with cooking spray; drizzle with half the dressing mixture. Turn to evenly coat both sides of fish fillets with dressing mixture.
- Bake 10 min. Remove pan from oven. Move fish to one side of pan. Add spinach to other side of pan; drizzle with remaining dressing mixture. Bake 3 to 5 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 270, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g
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