Breakfast Fruit Bowl Recipes

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FRESH FRUIT BOWL



Fresh Fruit Bowl image

The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 6

8 cups fresh melon cubes
1 to 2 tablespoons corn syrup
1 pint fresh strawberries, halved
2 cups fresh pineapple chunks
2 oranges, sectioned
Fresh mint leaves, optional

Steps:

  • In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT & NUT BREAKFAST BOWL



Fruit & nut breakfast bowl image

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 15m

Number Of Ingredients 4

6 tbsp porridge oats
2 oranges
just under ½ x 200ml tub 0% fat Greek-style yogurt
60g pot raisins , nuts, goji berries and seeds

Steps:

  • Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
  • Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
  • Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.

Nutrition Facts : Calories 316 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

BREAKFAST FRUIT BOWL



Breakfast Fruit Bowl image

Make and share this Breakfast Fruit Bowl recipe from Food.com.

Provided by Evie3234

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (420 g) can peaches, juice reserved
1 (420 g) can pineapple chunks, juice reserved
1 (420 g) can quartered pears, juice reserved
1 (420 g) can grapefruit sections, juice discarded
1 can mandarin segment, juice discarded
20 maraschino cherries, quartered
2 cups reserved juices (plus water if needed)
2 tablespoons cornflour
1/4 cup sugar

Steps:

  • Cut peach slices and grapefruit segments in half, place in bowl.
  • Add pineapple chunks, quartered pears, and mandarins.
  • Add cherries and toss.
  • Stir reserved juices, cornflour and sugar in saucepan.
  • Heat and stir until it boils and thickens.
  • Cool.
  • Stir into fruit.
  • Serve and enjoy.

AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET



Amaranth Breakfast Fruit Bowl - Elimination Diet image

Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.

Provided by Mrs Goodall

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup amaranth
2 1/2 cups water
1/4 cup frozen berries, to taste
1 tablespoon maple syrup, grade B, to taste
2 tablespoons rice milk, to taste
1/4 teaspoon cinnamon, to taste

Steps:

  • To cook amaranth:.
  • Place amaranth and water in a 2 quart pot with a lid.
  • Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
  • Put amaranth in storage container and refrigerate for up to a week.
  • To put together fruit bowl:.
  • Spoon desired amount of cooked amaranth into a bowl.
  • Add frozen berries.
  • Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
  • When heated, add maple syrup, cinnamon and chilled rice milk.
  • Stir and enjoy!

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Top Asked Questions

What is the best way to serve a fruit bowl?
Fruit bowl is usually served as it is for a mid morning snack or along with Home Made Breakfast Granola Recipe and yogurt or milk as a complete breakfast. You can also accompany it with a glass of Fresh Orange Juice Recipe and a Boiled Egg.
What is in the fruit and oatmeal breakfast bowl?
This Fruit and Oatmeal Breakfast bowl is a dairy-free option to jumpstart your morning. Oatmeal topped with fresh beautifully colored fruit and a little sprinkle of coconut flakes will help your taste buds wake up for sure.
What are some good breakfast bowl recipes?
40 Breakfast Bowl Recipes. 1 Berry Smoothie Bowl. We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds ... 2 Eggs in Purgatory. 3 Loaded Quinoa Breakfast Bowl. 4 Cool Summertime Oatmeal. 5 Poached Egg Buddha Bowls. More items
What can I make with fresh fruit for breakfast?
Fresh Fruit Salad Toss fresh fruit into a yogurt, maple syrup, and sugar mixture for a tasty take on a classic fruit salad. Fruit salad for breakfast! Oh yes, it's the sweet, delicious way to start the day, with lots of healthy fruit.

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