Breakfast Fruit Bowl Recipes
FRESH FRUIT BOWL
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT & NUT BREAKFAST BOWL
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
- Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
- Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.
Nutrition Facts : Calories 316 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
BREAKFAST FRUIT BOWL
Make and share this Breakfast Fruit Bowl recipe from Food.com.
Provided by Evie3234
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut peach slices and grapefruit segments in half, place in bowl.
- Add pineapple chunks, quartered pears, and mandarins.
- Add cherries and toss.
- Stir reserved juices, cornflour and sugar in saucepan.
- Heat and stir until it boils and thickens.
- Cool.
- Stir into fruit.
- Serve and enjoy.
AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.
Provided by Mrs Goodall
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To cook amaranth:.
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
- To put together fruit bowl:.
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
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