Easy Low Carb Cauliflower Fritters Recipes
EASY LOW-CARB CAULIFLOWER FRITTERS
These easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also keep you within your daily carb count.
Provided by Sara Nelson
Categories Breakfast
Time 50m
Number Of Ingredients 9
Steps:
- Pulse the cauliflower florets in a food processor until riced.
- Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
- Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
- Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
- Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
- Carefully slide the cauliflower patties from the spatula to the hot pan.
- Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
- Set cauliflower fritters on some paper towels to remove excess moisture.
- Enjoy warm with a dollop of sour cream and chopped scallions or chives.
- Store in refrigerator. To reheat, bake for 10 minutes at 350°F.
Nutrition Facts : ServingSize 1 fritter, Calories 78, Fat 5.4g, Carbohydrate 3.2g (Net Carbs, Protein 5g
More about "easy low carb cauliflower fritters recipes"
LOW CARB CAULIFLOWER HASH BROWNS - LOW CARB MAVEN
From lowcarbmaven.com
4.9/5 (33)Total Time 35 minsCategory Side DishCalories 69 per serving
- Grate the cauliflower and put it into a colander, sprinkle the salt on top and mix thoroughly with your hands. Let the cauliflower sit for 10 minutes.
- Meanwhile, chop the onions and place them into a medium bowl. With clean hands, squeeze the water out of the cauliflower and put the cauliflower into the medium bowl with the onions. Add the almond flour, cheese, baking powder and seasoning. Mix thoroughly. Add the three eggs and mix until incorporated.
- Skillet Method: Place a frying pan or skillet over medium heat. When hot, add 1 tablespoon of oil. Using a 1/4 cup measuring cup, scoop out the cauliflower fritter batter and place into the hot skillet. Push down gently with a spatula to make a flattened pancake. Cook 3 minutes per side. Drain on paper towels. Don't flip the fritter until the bottom is well cooked. (I PREFER THIS METHOD HANDS DOWN.)
- Oven Method: Preheat oven to 400 degrees F. Line two cookie sheets with parchment. Measure 1/4 cup of batter per fritter and flatten out into a circle. Bake for 10-12 minutes, flip and bake for 10-12 minutes more.
CHEESY CAULIFLOWER FRITTERS (KETO, LOW CARB) - KIRBIE'S …
From kirbiecravings.com
5/5 (5)Total Time 30 minsCategory AppetizerCalories 92 per serving
- Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender.
- Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in.
- Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup.
LOW-CARB CHEESY CAULIFLOWER FRITTERS RECIPE - DIABETES …
From diabetesstrong.com
5/5 (3)Total Time 40 minsCategory BreakfastCalories 86 per serving
- Cut the cauliflower head into large florets. Add cauliflower florets to a food processor and process for a few seconds until riced and no large chunks remain.
- In a mixing bowl, beat the eggs together with a fork. Add the riced cauliflower, almond flour, cheeses, garlic powder, salt, and pepper. Mix everything together very well, making sure the egg is completely mixed through the mixture. Set the mixture aside for 10 minutes.
- While the mixture is sitting, heat a large non-stick pan over medium-high heat. Once hot, add the olive oil. Scoop out a 1/4 cup of the cauliflower fritter mixture and place it into the pan. Use the back of a spatula or bottom of the 1/4 cup measurement to flatten out the fritter mixture until it is about 1/2 an inch thick. You can fit around 2 - 3 fritters into the pan at once.
- Fry on each side for about 5 - 7 minutes before flipping. Be very careful not to flip too early as the fritters are quite fragile while cooking in the beginning.
CAULIFLOWER FRITTERS - BLISSFULLY LOW CARB AND KETO RECIPES
From blissfullylowcarb.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
From tasteofhome.com
CRISPY CAULIFLOWER FRITTERS {LOW CARB, GLUTEN FREE, GRAIN …
From laurenkellynutrition.com
KETO CAULIFLOWER FRITTERS WITH IRISH CORNED BEEF - EASY LOW …
From yummyinspirations.net
CAULIFLOWER FRITTERS RECIPE – (2G CARBS) LOW CARB & KETO
From myketokitchen.com
5/5 (134)Total Time 20 minsCategory Breakfast, SnacksCalories 219 per serving
HOW TO MAKE CAULIFLOWER FRITTERS - EASY CAULIFLOWER RECIPES
From youtube.com
ZUCCHINI NOODLES: THE LOW-CARB MAIN RECIPE MADE WITH RAW ZUCCHINI
From cookist.com
LOW CARB ZUCCHINI FRITTERS RECOMMENDED TIPS | XX PHOTOZ SITE
From xxphotoz.com
CHEESY RANCH CAULIFLOWER FRITTERS - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER FRITTERS - SUNKISSED KITCHEN
From sunkissedkitchen.com
LOW CARB CAULIFLOWER FRITTERS RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
EASY KETO CAULIFLOWER FRITTERS - MOUTHWATERING MOTIVATION
From mouthwateringmotivation.com
CAULIFLOWER FRITTERS [VIDEO] | RECIPE [VIDEO] | HEALTHY RECIPES EASY ...
From pinterest.com
EASY CAULIFLOWER BROCCOLI FRITTERS - BUTTER TOGETHER KITCHEN
From buttertogetherkitchen.com
EASY LOW CARB CAULIFLOWER FRITTERS | KETORECIPES
KETO-FRIENDLY, LOW CARB CAULIFLOWER FRITTERS - TASTE LIFE
From tastelife.tv
CAULIFLOWER FRITTERS - 2G NET CARBS - EASY LOW CARB SNACK - FLEX KETO
From flexketo.com
EASY CHICKEN FRITTERS RECIPE
From powerottawa.ca
EASY RECIPES. SIMPLE INGREDIENTS. BOLD FLAVORS. EASY LOW CARB
From easylowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
