Breakfast Fruit Smoothie With Kefir Recipes
KEFIR SMOOTHIE
Steps:
- Blend all ingredients in a blender just until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 442 kcal, Carbohydrate 47 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 74 mg, Sodium 312 mg, Fiber 3 g, Sugar 42 g, ServingSize 1 serving
KEFIR BREAKFAST SMOOTHIE
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
- Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
BREAKFAST FRUIT SMOOTHIE WITH KEFIR
A sweet, yet tart smoothie. A healthy, energetic start to the day.
Provided by Adrian Izzy
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 42.3 g, Fat 14.2 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 127.5 mg, Sugar 31.4 g
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