Breakfast Shake With Protein Recipes
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
BREAKFAST SHAKE (WITH PROTEIN)
This is VERY simple and good for you! I'm not much of a tofu eater but you can't even taste it in this recipe. I use frozen fruit to make it more like a frozen drink.
Provided by YoungCook
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth!
Nutrition Facts : Calories 41.9, Fat 0.2, Sodium 0.9, Carbohydrate 9.7, Fiber 0.2, Sugar 7.8, Protein 0.7
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