Breakfast Shake With Protein Recipes

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BREAKFAST SHAKE



Breakfast Shake image

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

Provided by Leslie Bridges

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

¼ cup rolled oats
1 tablespoon almonds
1 cup vanilla-flavored soy milk
1 banana
1 tablespoon cacao powder
1 tablespoon cocoa powder

Steps:

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g

BREAKFAST SHAKE (WITH PROTEIN)



Breakfast Shake (with protein) image

This is VERY simple and good for you! I'm not much of a tofu eater but you can't even taste it in this recipe. I use frozen fruit to make it more like a frozen drink.

Provided by YoungCook

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 cup silken tofu
3/4 cup frozen fruit or 3/4 cup fresh fruit
3/4 cup orange juice
honey or sugar, or splenda

Steps:

  • Blend all ingredients until smooth!

Nutrition Facts : Calories 41.9, Fat 0.2, Sodium 0.9, Carbohydrate 9.7, Fiber 0.2, Sugar 7.8, Protein 0.7

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