Breakfast Whey Protein Smoothie Recipes
BREAKFAST WHEY PROTEIN SMOOTHIE
This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.
Provided by Woowoose
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1
BASIC BREAKFAST PROTEIN SMOOTHIE
Start your morning off right with this delicious, protein packed smoothie. Quick and easy to throw together, even on busy mornings. The flax and chia seeds give a boost of Omega-3
Provided by Kozmic Blues
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into high speed blender.
- Blend until smooth.
Nutrition Facts : Calories 314.2, Fat 9.2, SaturatedFat 1.1, Sodium 152.1, Carbohydrate 50.4, Fiber 8.5, Sugar 26.6, Protein 12.2
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