BREAKFAST EGG CASSEROLE - HIGH PROTEIN
Make and share this Breakfast Egg Casserole - High Protein recipe from Food.com.
Provided by Donna Matthews
Categories Breakfast
Time 55m
Yield 1 9x13 pan, 8 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs well.
- Beat in flour until there are no lumps.
- Add all other ingredients and mix well.
- Pour into buttered 9" x 13: pan.
- Bake uncovered at 350 degrees for about 35 minutes.
More about "breakfasteggcasserolehighprotein recipes"
HIGH PROTEIN EGG BAKE CASSEROLE - HEALTHY AND EASY
2019-07-10 In a small skillet, heat the olive oil over medium high heat. Add the garlic and cook for 2 minutes. Remove from the heat. In a large bowl, …
From hellospoonful.com
5/5 (1)Estimated Reading Time 3 minsCuisine AmericanTotal Time 55 mins
From hellospoonful.com
5/5 (1)Estimated Reading Time 3 minsCuisine AmericanTotal Time 55 mins
- Preheat the oven to 350 degrees F. Spray a 8x8-inch pan with nonstick cooking spray and set aside.
- In a small skillet, heat the olive oil over medium high heat. Add the garlic and cook for 2 minutes. Remove from the heat.
25+ HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
2020-08-03 Make a high-protein casserole for any meal with these delicious recipes. Whether it's breakfast, lunch or dinner, these recipes have at least …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
15 HIGH-PROTEIN BREAKFAST CASSEROLE RECIPES FOR BUSY …
2021-06-05 373 calories . 31 grams of protein . This low-carb (only 9 grams) cauliflower breakfast casserole boasts double the cheesiness thanks to …
From livestrong.com
Author Jaime Osnato
From livestrong.com
Author Jaime Osnato
10 HEALTHY BREAKFAST CASSEROLE RECIPES | ALLRECIPES
2021-08-23 Spinach and Mushroom Egg Casserole. Credit: Eatmoreturkey. View Recipe. Sneak healthy vegetables into your diet with this delicious breakfast casserole. This recipe calls for spinach and mushrooms, but it's easy to …
From allrecipes.com
From allrecipes.com
12 HIGH PROTEIN BREAKFAST RECIPES TO JUMP-START YOUR …
2020-06-30 One serving consists of 5 pancakes and gives you about 28 grams of protein. Get the recipe from The Healthy Maven! 4. Freezer-friendly spinach feta breakfast wraps. One way to have a great, stress ...
From healthline.com
From healthline.com
43 BEST HIGH PROTEIN RECIPES THAT ANYONE CAN COOK
2021-05-26 2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, …
From muscleandstrength.com
From muscleandstrength.com
HIGH-PROTEIN BREAKFAST CASSEROLE RECIPE - FIT MEN COOK
Set a (nonstick) skillet on medium-high heat and toss in turkey. Add garlic and Italian seasoning to the skillet and chop and stir. Once the meat is completely cooked and no longer pink (about 6-8 minutes), remove it from the heat. In a …
From fitmencook.com
From fitmencook.com
25 HIGH-PROTEIN BREAKFAST IDEAS (+ EASY RECIPES)
2022-05-25 This thick, creamy oatmeal contains just five ingredients – blueberries, yogurt, milk, oats, and natural sweetener. Just mix everything together and chill overnight for a mood-boosting breakfast. 6. Greek Tomato, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20 HIGH PROTEIN CASSEROLE RECIPES THAT WILL KEEP YOU FULL …
2021-02-24 This casserole is brimming with flavor. You’ve got tender, juicy chicken breasts, crispy bacon, ooey-gooey Colby Jack cheese, and crunchy cauliflower, all tossed in a creamy Ranch dressing. It’s definitely a dish …
From cushyspa.com
From cushyspa.com
HEALTHY BREAKFAST CASSEROLE RECIPE - COOKIE AND KATE
2020-11-16 Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool …
From cookieandkate.com
From cookieandkate.com
27 HIGH PROTEIN BREAKFAST RECIPES | MEAL PREP ON FLEEK™
2 large eggs 13 grams protein. 1 cup milk, nonfat 8 grams protein. 1 cup quinoa 8 grams protein. ½ cup black beans 8 grams protein. 2 tablespoons crunchy peanut butter 8 grams protein. 1 oz cheddar cheese 6 grams protein. 1 whole-wheat …
From mealpreponfleek.com
From mealpreponfleek.com
15 HEALTHY BREAKFAST CASSEROLE RECIPES | TASTE OF HOME
2018-11-20 Greek Breakfast Casserole. This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado.
From tasteofhome.com
Author Rachel Brougham
From tasteofhome.com
Author Rachel Brougham
25 EASY HIGH-PROTEIN MEALS THAT'LL KEEP YOU FULL FOR HOURS
2020-07-18 GET THE RECIPE. Per serving: 463 calories, 25 g fat (6 g saturated), 512 mg sodium, 18 g carbs, 4 g fiber, 4 g sugar, 44 g protein. Fit Mitten Kitchen. 22 of 25. Thai Tempeh Buddha Bowl The creamy ...
From womenshealthmag.com
From womenshealthmag.com
10 EASY HIGH PROTEIN BREAKFAST RECIPES - DIABETES STRONG
2020-09-01 In fact, there are so many other ways to enjoy a protein-packed breakfast. For example, cottage cheese, chia seeds, and tofu are all excellent sources of protein that make great breakfasts. And of course, you can always use protein powder to create a healthy and delicious smoothie or bowl! Whether you prefer your breakfast sweet or savory, you ...
From diabetesstrong.com
From diabetesstrong.com
BREAKFAST EGG CASSEROLE HIGH PROTEIN RECIPE - WEBETUTORIAL
The ingredients are useful to make breakfast egg casserole high protein recipe that are eggs, cottage cheese, monterey jack cheese, flour, butter, salt, diced green chilies, onion . Breakfast egg casserole high protein may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to ...
From webetutorial.com
From webetutorial.com
5 HIGH-PROTEIN BREAKFAST RECIPES FOR BELLY FAT LOSS, SAYS SCIENCE
2022-04-23 Amidor recommends that your morning meals incorporate more protein foods such as plain Greek yogurt (reduced/non-fat), peanut butter, eggs, lean meats and fish, and even some nuts to foster fat loss. Consuming more of these foods will help in shedding fat, due to the fact that your body uses up more calories to metabolize protein, compared to ...
From eatthis.com
From eatthis.com
30 EGG CASSEROLE RECIPES TO MAKE FOR BREAKFAST
2022-02-10 A package of frozen potatoes makes this hash brown egg casserole simple to prepare. Featuring bacon and cheddar cheese, this easy egg bake is tasty breakfast or brunch fare. You can even make it the night before, keep in the fridge and bake the next morning—so convenient! —Cheryl Johnson, Plymouth, Minnesota.
From tasteofhome.com
From tasteofhome.com
25 HIGH-PROTEIN BREAKFAST IDEAS - DIET DOCTOR
2022-06-17 Ground beef, turkey or pork — cooked with tomatoes, cheese, and topped with an egg — makes a hearty, filling breakfast dish. Protein: 41 grams; Protein percentage: 32%. Low-carb bacon and kale with fried egg. The sauteed kale, plus six slices of crispy bacon add 24 grams of protein to this dish.
From dietdoctor.com
From dietdoctor.com
18 OF OUR FAVORITE MAKE-AHEAD BREAKFAST CASSEROLES - ALLRECIPES
View Recipe. Save yourself time and dishes with this cast iron skillet casserole. The ingredients can be cooked in the skillet then baked in the same skillet once the egg mixture is added. Make it ahead of time or the morning of — this dish is ready in just 40 minutes from start to finish! Recipe creator Culinary Envy says, "Cheesy bacon ...
From allrecipes.com
From allrecipes.com
25 BEST BREAKFAST CASSEROLE RECIPES - INSANELY GOOD
2022-06-04 Hard bread is perfect for holding the cream cheese and blueberry topping without falling apart. 6. Sausage Egg and Cheese Breakfast Casserole. Diehard meat and cheese lovers will devour every serving of this dish. The definition of hearty, this concoction is precisely what it sounds like; egg, meat, and cheese.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
21 TASTY HIGH PROTEIN LOW CARB RECIPES - ALL NUTRITIOUS
2022-02-25 Recipe. 8. Parmesan Crusted Pork Chops. Credit: cushyspa.com. Chicken is good and all. But sometimes, you need a change. These pork chops are off-the-charts amazing. They are juicy and tender on the inside and crispy on the outside, and best of all, they’ll help to keep your carb intake low.
From allnutritious.com
From allnutritious.com
PROTEIN PACKED BREAKFAST CASSEROLE - MEALS WITH MAGGIE
2018-08-07 Instructions. Preheat oven to 375. Sauté onion and garlic in olive oil over medium heat. Once softened, add in mushrooms and peppers. When vegetables are finished sautéing add to casserole dish and chop chicken sausage. In a separate bowl, whisk together egg whites, milk and whole eggs.
From mealswithmaggie.com
From mealswithmaggie.com
21 EASY BREAKFAST CASSEROLE RECIPES FOR WHEN YOU WANT …
2021-01-11 Other recipes include french toast, biscuits, fruit, and vegetables—even vegan and low carb casseroles! Crockpot and make-ahead options are perfect for mornings when you’re looking for an easy and nutritious meal without a lot of hands-on meal prep. It's as easy as pulling the ingredients together the night before and setting the timer on the slow cooker. There’s …
From coastalwandering.com
From coastalwandering.com
6 HIGH-PROTEIN, LOW-CARB BREAKFAST RECIPES | LIVESTRONG
2021-01-07 1. Meat Lovers' Breakfast Pizza. This keto-friendly breakfast is filled with satiating protein from eggs and your favorite breakfast meats. 28 grams of protein . 4 grams of carbs . Pizza isn't the first thing that comes to mind when considering a nutritious breakfast — especially one that's low in carbs — but this protein-rich recipe uses ...
From livestrong.com
From livestrong.com
20 HIGH PROTEIN BREAKFAST RECIPES - THE LEMON BOWL®
Low-Carb Bacon, Egg, and Spinach Casserole. 4.5 stars average. 45 minutes. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Ideal for prepping ahead and enjoying for breakfast all week long!
From thelemonbowl.com
From thelemonbowl.com
20+ HIGH-PROTEIN BREAKFAST RECIPES WITH EGGS | EATINGWELL
2022-04-19 Spinach, Mushroom & Egg Casserole. Credit: Greg Dupree. View Recipe. This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
From eatingwell.com
From eatingwell.com
10 HIGH-PROTEIN CASSEROLES YOU CAN EAT ALL WEEK LONG - SELF
2017-01-21 Get the recipe here. Per one serving: 326 calories; 19 grams protein. 9. Hearty and filling, this warm, cozy dish is perfect for wintertime. …
From self.com
From self.com
HEALTHY HIGH-PROTEIN RECIPES | EATINGWELL
Charred Shrimp, Pesto & Quinoa Bowls. 15. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
From eatingwell.com
From eatingwell.com
25+ LOW-CALORIE, HIGH-PROTEIN BREAKFAST RECIPES | EATINGWELL
2022-03-21 Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar). 28 of 30.
From eatingwell.com
From eatingwell.com
30 EASY HIGH-PROTEIN RECIPES - INSANELY GOOD
2022-06-06 8. Garlic Shrimp with Quinoa. If you’re looking for a low-calorie, low-fat meal that’s also high in protein, you’ll love garlic shrimp with quinoa. It takes only 30 minutes to pull together four servings. Between the tender, perfectly marinated shrimp and the fluffy quinoa, it’s hard to know what tastes best. 9.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HIGH PROTEIN RECIPES – DIET DOCTOR
2022-06-03 To get you started on a high-protein diet for weight loss, here are our top 10 easy high-protein meals, ready in 20 minutes or less. 1. Turkey salad with cilantro-lime dressing. A zesty dressing, crunchy green tomatoes, and delicious turkey make this high-protein, low-carb salad a perfect meal. 42 grams of protein. 2.
From dietdoctor.com
From dietdoctor.com
24 HIGH-PROTEIN BREAKFAST RECIPES TO KICKSTART YOUR MORNING
2022-03-24 Easy to make (and even easier to eat), these muffins fall into the “healthy breakfast” category thanks to the inclusion of fresh ingredients like zucchini, onion, thyme and eggs. Plus, you can kick the protein amount up a notch by including a scoop of flavorless collagen protein. 9. Paleo Baked Apple Cider Donuts.
From bulletproof.com
From bulletproof.com
21 QUICK HIGH-PROTEIN DESSERTS - INSANELY GOOD RECIPES
2022-06-05 1. High-Protein Peanut Butter Cups. Peanut butter and chocolate are a flawless combination that makes up the best desserts. But when I want more protein, I go with these extraordinary homemade candies. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
50+ COMFORTING CASSEROLE RECIPES – THE KITCHEN COMMUNITY
This chicken recipe is loaded with veggies, including onion, celery, and broccoli florets. The cream of chicken soup, milk, sour cream, and cheese make it incredibly creamy. Serve this chicken casserole with mashed potatoes and a salad and you have a complete meal that’s fit for a king. Source: deliaonline.com. 7.
From thekitchencommunity.org
From thekitchencommunity.org
10 BEST LOW CALORIE HIGH PROTEIN BREAKFAST RECIPES - YUMMLY
2022-07-03 Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein) Foodie Fiasco. vanilla, salt, egg whites, almond milk, stevia, baking powder and 2 more.
From yummly.com
From yummly.com
28 HIGH PROTEIN RECIPES PERFECT FOR MEAL PREP - THE GIRL ON BLOOR
2022-04-25 Crockpot Breakfast Casserole. 4 hours 20 minutes. This Crockpot Breakfast Casserole is a delicious make-ahead breakfast option for meal prep or for big family gatherings. Dump frozen hash browns, bacon, eggs and veggies in the slow cooker – it's so easy!
From thegirlonbloor.com
From thegirlonbloor.com
HIGH PROTEIN LOW CARB BREAKFAST CASSEROLE - DOMESTICALLY SPEAKING
Instructions. Preheat oven to 375 and grease the bottom and sides of a 9×13 casserole dish. Cut 1/2 pound (up to 1 full pound if you want more) of turkey bacon into bite sized pieces and fill the bottom of the greased casserole dish. Crack 24 eggs in a separate bowl and beat with a whisk. Pour on top of your turkey pieces.
From domestically-speaking.com
From domestically-speaking.com
24 LOW-CALORIE HIGH PROTEIN MEAL IDEAS - ALL NUTRITIOUS
2021-02-27 Turkey Taco Skillet. Ground turkey is the perfect protein when you’re trying to lose weight. It is high in protein yet low in fat. So, it has fewer calories than ground beef. But the lack of fat can make ground turkey pretty bland. And as much as you want to lose weight, you don’t want to eat bland food.
From allnutritious.com
From allnutritious.com
30 EASY HIGH-PROTEIN RECIPES | REAL SIMPLE
2022-04-26 Let it stand for about 10 minutes while you sauté the onion and mushrooms. Finish that mixture with parsley and tarragon, then stir it into the pot of cooked rice and toss to combine. Serve this rice alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish. 28 of 30.
From realsimple.com
From realsimple.com
KETO DIET RECIPES | ALLRECIPES
13 Low-Carb Lunch Ideas. 15 Keto Side Dishes That Keep the Flavor and Cut the Carbs. Baked Kale Chips. 2616. This easy recipe for baked kale chips is simply the best. Low-Carb Bacon Cheeseburger Casserole. 80. Quick Keto Chocolate Mousse. 132.
From allrecipes.com
From allrecipes.com
26+ EASY HIGH PROTEIN BREAKFAST RECIPES - THE KITCHEN COMMUNITY
Source: crazyinspiredlife.com. 18. Poached Egg and Avocado Toast. This poached egg and avocado toast recipe is a classic. It’s one of those protein foods for breakfast that you’ll be adding to your regular rotation. The recipe is simple because all you need is a poached egg, some avocado, and a slice of toast.
From thekitchencommunity.org
From thekitchencommunity.org
26 EASY BREAKFAST CASSEROLE RECIPES - A FOOD LOVER'S KITCHEN
2022-04-11 This Tex-Mex Breakfast Casserole is full of flavorful sausage, English muffins, cheese, eggs, and salsa. This overnight egg bake is easy to prep during the evening, rests in the fridge overnight, and in the morning you simply place in the oven and cook. It’s large enough to feed a crowd. >> See the recipe.
From afoodloverskitchen.com
From afoodloverskitchen.com
16 EGG CASSEROLE RECIPES TO MEAL PREP FOR A PROTEIN-PACKED …
2022-03-27 This delightful casserole is made with ham, eggs, hash browns and cheese. Once the ingredients are mixed together, you simply pour them into a baking dish and leave your casserole in the oven for an hour. When it's done, you'll have enough for the entire week, with each serving giving you about 17 grams of protein.
From livestrong.com
From livestrong.com
BREAKFAST CASSEROLES - THE KITCHEN MAGPIE
Instructions. Preheat oven to 350 °F Spray a 9x13 inch pan with non-stick cooking spray or grease it with butter. In a large bowl, combine the thawed hashbrowns, butter, salt, pepper, onions, soup and shredded cheese. Bake in the oven until browned and heated through completely, with the onions cooked, about 35 minutes.
From thekitchenmagpie.com
From thekitchenmagpie.com
16 EGG CASSEROLE RECIPES FOR A HIGH-PROTEIN BREAKFAST
2022-03-27 2. Tomato and Parmesan Breakfast Casserole. This egg casserole is cheesy, slightly tart and delicious. 201 calories. 11.1 grams of protein. Despite the simple ingredients, this casserole has a ton of flavor. The recipe calls for a mixture of garlic, shallots and tomatoes, and of course, a delicious Parmesan cheese.
From villagemillbread.com
From villagemillbread.com
23 HIGH-PROTEIN BREAKFASTS READY IN 5 MINUTES OR LESS | SELF
2019-01-06 To make it, all you have to do is defrost frozen peas for about 15 seconds in the microwave, then smash them on toast and top the whole thing off with smoked salmon. Get the recipe here. Per one ...
From self.com
From self.com
39 BREAKFAST CASSEROLES PERFECT FOR SUMMER MORNINGS - TASTE OF HOME
2019-05-03 This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and green chiles with mild salsa. It’s versatile and easy—no wonder it’s a longtime family favorite.
From tasteofhome.com
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love