Brekky Beans 21 Day Wonder Diet Day 18 Recipes
TUNA TABBOULEH (21 DAY WONDER DIET: DAY 18)
This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients.
Nutrition Facts : Calories 246.7, Fat 3.3, SaturatedFat 0.8, Cholesterol 38.9, Sodium 370.9, Carbohydrate 27.8, Fiber 4, Sugar 5, Protein 26.9
BREKKY BEANS (21 DAY WONDER DIET: DAY 18)
This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
- Serve bean mixture with toast.
Nutrition Facts : Calories 393.7, Fat 2.1, SaturatedFat 0.4, Sodium 722, Carbohydrate 77.7, Fiber 15.3, Sugar 11.2, Protein 19.7
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