Brewers Yeast Lactation Smoothie Recipes

CHOCOLATE LACTATION SMOOTHIE

Chocolate Lactation Smoothie image

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Provided by Brittany Mullins

Time 5m

Number Of Ingredients 10

Ingredients

1/2 cup unsweetened almond milk
1 frozen banana (chopped into chunks)
1-2 medjool dates
1 Tablespoon brewer's yeast
1 Tablespoon ground flaxseed
1 Tablespoon old fashioned rolled oats
1/2 Tablespoon peanut butter
2 teaspoons cocoa powder
pinch of ground cinnamon
1/4 cup frozen cauliflower rice (optional)

Steps:

Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
Cover and blend on high until smooth. Pour into a glass and enjoy.
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g

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