STUFFED FLOUNDER
What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.
Nutrition Facts :
STUFFED FLOUNDER
Steps:
- Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
- Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
- Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.
BRIAN'S EASY STUFFED FLOUNDER
Easy to make and bake stuffed whole flounder. This tastes great and looks beautiful.
Provided by FLOUNDERGIGGING
Categories Fish Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Lay the fish down dark side up. Make an incision next to the backbone on both sides, stopping before the head and tail. Slip the knife in between the flesh and backbone and run the knife down the ribs on both sides of the backbone.
- Melt 1/2 cup of butter in a skillet over medium heat. Saute the onion and celery in the butter until just tender. Place the stuffing mix into a bowl, and stir the onion and celery into it along with the butter in the pan. Mix in the crab and shrimp with their juices, adding a little more liquid, or more stuffing to get a good consistency.
- Melt the remaining butter, and brush some of it onto a cookie sheet. Stuff the stuffing mixture into the pockets of the flounder, and place the stuffed fish on the cookie sheet. Brush the outside of the fish with melted butter, and season with the Old Bay and if desired, Cajun seasoning.
- Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a fork.
Nutrition Facts : Calories 820.2 calories, Carbohydrate 78.3 g, Cholesterol 199.8 mg, Fat 36.2 g, Fiber 3.7 g, Protein 43.1 g, SaturatedFat 20.8 g, Sodium 2204.4 mg, Sugar 9.1 g
STUFFED FLOUNDER
Make and share this Stuffed Flounder recipe from Food.com.
Provided by Lorrie in Montreal
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a large skillet over medium-high heat.
- Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque.
- Remove to a large bowl.
- Add the bread crumbs and cheese and stir to combine.
- Place the flounder on a work surface.
- Evenly divide the shrimp mixture among the fillets, spreading almost to the edge.
- Roll the fillets from a short end to enclose the filling.
- Secure with wooden picks.
- Place the rolls in a 13" x 9" baking dish.
- Pour the wine into the dish.
- Sprinkle with the parsley.
- Bake for 15 minutes, or until the fish flakes easily.
Nutrition Facts : Calories 248.3, Fat 6.5, SaturatedFat 1.5, Cholesterol 167.1, Sodium 323.9, Carbohydrate 7.1, Fiber 0.4, Sugar 0.7, Protein 35.4
BRIAN'S EASY STUFFED FLOUNDER
Easy to make and bake stuffed whole flounder. This tastes great and looks beautiful.
Provided by FLOUNDERGIGGING
Categories Fish Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Lay the fish down dark side up. Make an incision next to the backbone on both sides, stopping before the head and tail. Slip the knife in between the flesh and backbone and run the knife down the ribs on both sides of the backbone.
- Melt 1/2 cup of butter in a skillet over medium heat. Saute the onion and celery in the butter until just tender. Place the stuffing mix into a bowl, and stir the onion and celery into it along with the butter in the pan. Mix in the crab and shrimp with their juices, adding a little more liquid, or more stuffing to get a good consistency.
- Melt the remaining butter, and brush some of it onto a cookie sheet. Stuff the stuffing mixture into the pockets of the flounder, and place the stuffed fish on the cookie sheet. Brush the outside of the fish with melted butter, and season with the Old Bay and if desired, Cajun seasoning.
- Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a fork.
Nutrition Facts : Calories 820.2 calories, Carbohydrate 78.3 g, Cholesterol 199.8 mg, Fat 36.2 g, Fiber 3.7 g, Protein 43.1 g, SaturatedFat 20.8 g, Sodium 2204.4 mg, Sugar 9.1 g
TERESA'S STUFFED FLOUNDER
We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!
Provided by TGirl
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt butter in fry pan/skillet over moderate heat.
- Saute celery, scallions and garlic.
- Remove from heat and add bread crumbs, shrimp, crab and parsley.
- Season with salt/pepper and mix well.
- Spray baking dish with nonstick spray, or coat with melted butter (your choice).
- Place one half of the flounder filets in baking dish.
- Cover filets with stuffing mixture.
- Place remaining filets on top of stuffing to create individual stuffed flounders.
- Cover baking dish with foil and bake at 375 degrees for 35 minutes.
- Remove foil and bake for an additional 5 minutes or until fish is cooked through.
- ~NOTE~Cooking time may vary, depending on thickness of your fish filets.
- Test bottom filet for doneness-*should flake easily with a fork when done*.
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