Broad Bean Chicken Pilaf Recipes
BROAD BEAN & CHICKEN PILAF
For an easy life, this broad bean and chicken pilaf cooks in one pan
Provided by Sophie Grigson
Categories Dinner, Lunch, Main course
Time 1h15m
Number Of Ingredients 12
Steps:
- Rinse the rice thoroughly, then leave to drain until needed. Melt half of the butter with the oil in a large pan or paella pan and fry the onion gently, stirring occasionally, for about 7 minutes until translucent, without browning.
- Now add the garlic and spices and stir fry for about 30 seconds, then add the chicken. Stir fry lightly for a few minutes on a high heat until the chicken loses its glassy look and is tinged brown (if you're using chicken thighs, stir fry for 5 minutes more). Tip the drained rice into the pan, and stir fry for a final 30 seconds, until the rice is coated with the juices in the pan.
- Pour in the stock and stir in the beans. Season generously with salt and pepper and bring to the boil, then put the lid on tightly and turn the heat down as low as it will go (use a diffuser mat if you have one). Leave to simmer for 10-12 minutes, without stirring, until the stock is absorbed and the rice and chicken are tender. Check now and then towards the end of cooking, to make sure the rice hasn't boiled dry. Stir in the dill and the remaining butter just before serving.
Nutrition Facts : Calories 434 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.73 milligram of sodium
A PILAF OF ASPARAGUS, BROAD BEANS AND MINT
A wonderful buttery taste of early summer, useful way to use up the first asparagus and beans and young garden mint. From Nigel Slater's new book Tender. Use the vegetable weights as a guide, use whatever you have.
Provided by lindseylcw
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook the broad beans in salted water for 4 mins, till almost tender, drain.
- Trim asparagus into short lengths, steam for 3 mins and drain.
- wash the rice 3 times in cold water, stiring with your hand, cover with warm water, add a tsp salt and set aside for a good hour.
- Melt the butter in a saucepan and add the bay leaves, cardamon, peppercorns,cinnamon stick, cloves, cumin seeds and thyme. Stir in the butter for a minute or two until the fragrance is released.
- Drain the rice and tip it into the warmed spices, cover with 1 cm depth of water and bring to the boil.Season with salt, cover and turn the heat down to a simmer.
- Finely slice the spring onions and chop the parsley.
- After 5 mins remove the lid and gently fold in the asparagus, beans, spring onions and parsley. Replace lid and continue to cook for 5-6 mins, until the rice is tender but still has some bite to it. All the water should have been absorbed, leave with the lid on but the heat off for 2-3 minutes.
- Remove lid, check seasoning, add extra butter if liked and fluff with a fork sprinkle over the mint.
- Can be served with minted yoghurt if liked.
More about "broad bean chicken pilaf recipes"
CHICKEN AND BROAD BEAN PILAF RECIPE - OLIVEMAGAZINE
2014-12-19 Method. Fry the onion for a minute in a little oil in a medium saucepan, then add the chicken and season well. Stir until browned, then add …
From olivemagazine.com
Servings 2Total Time 30 minsCategory DinnerCalories 493 per serving
From olivemagazine.com
Servings 2Total Time 30 minsCategory DinnerCalories 493 per serving
CHICKEN AND BROAD BEAN PILAF - FLATTEN YOUR CURVES
2019-11-17 Recipe: Chicken & broad bean pilaf. Calories: 310 calories per portion. Serves: 4. Book: Hairy Dieters – Good Eating. Prep time: Approx 30 mins (plus marinating time for the chicken) Cooking time: Approx 25 mins. …
From flattenyourcurves.net
From flattenyourcurves.net
ROAST CHICKEN BREASTS WITH BROAD BEANS AND HERBS - DELICIOUS.
Method. Heat the oven to 200°C/180°C fan/gas 6. Heat a sauté pan over a medium-high heat, then cook the chicken breasts, skin-side down, for 4-5 minutes.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
A PILAF OF ASPARAGUS BROAD BEANS AND MINT RECIPE - WEBETUTORIAL
A pilaf of asparagus broad beans and mint is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make a pilaf of asparagus broad beans and mint at your home.your favorite restaurants then you can also make a pilaf of asparagus broad beans and mint at your
From webetutorial.com
From webetutorial.com
BROAD BEAN AND COURGETTE ZUCCHINI PILAF RECIPE - ARCHANA'S KITCHEN
The Broad Bean and Courgette Zucchini Pilaf Recipe is a simple and full of flavor pulao, that can be had as a meal for a weeknight dinner along with a bowl of yogurt. The addition of mint, broad beans, and zucchini make this pulao (pilaf) wholesome and nutritious. You can also add potatoes to give it additional taste and texture to the pulao (pilaf). Mint is a …
From archanaskitchen.com
From archanaskitchen.com
CHICKEN, BROAD BEANS AND NEW POTATOES WITH MUSTARD AND TARRAGON
Chicken, broad beans and new potatoes. Main Serves 4 1h 15 min. The tarragon's lemon-aniseed flavour and the sharpness of mustard combine in a creamy sauce that really brings together this summer trio of chicken, new potatoes and broad beans. Nothing more is needed for a lovely dinner – though a crisp green salad wouldn't go amiss. Summer recipe.
From riverford.co.uk
From riverford.co.uk
ITALIAN BARLEY AND BEAN PILAF RECIPE - FOOD NEWS
Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender. Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender. Meanwhile, wash spinach thoroughly. Steam 3 to 5 minutes. Remove from heat and stir into cooked barley mixture.
From foodnewsnews.com
From foodnewsnews.com
OVEN BAKED CHICKEN AND RICE PILAF (CRANBERRY, WALNUT, APPLE)
2017-12-11 Optional: spray with oil (gives chicken a slightly nicer finish). Bake for another 30 - 35 minutes until chicken is browned. Remove pan from oven. Rest 5 minutes. Remove chicken, add apple, then use fork to fluff rice. Serve chicken …
From recipetineats.com
From recipetineats.com
BROAD BEAN AND MINT PILAF RECIPE - TEXTCOOK
500g frozen broad beansccc, 1 tbs olive oilccc, 1 brown onion, finely choppedccc, 2 large garlic cloves, crushedccc, 250g (1 1/4 cups) long-grain riceccc, 625ml (2 1/2 cups) vegetable or chicken stock (see note)ccc, 2 tbs chopped fresh mintccc,
From textcook.com
From textcook.com
DILL RICE PILAF - THERESCIPES.INFO
Dilled Rice Pilaf | Martha Stewart new www.marthastewart.com. Directions Step 1 Heat oil in a medium saucepan over medium heat. Saute onion until softened, about 4 minutes. Add rice and capellini. Cook, stirring frequently, until slightly golden, about 4 minutes. Step 2 Add salt and broth; bring to a boil. Cover, reduce heat, and simmer until ...
From therecipes.info
From therecipes.info
BROAD BEAN & CHICKEN PILAF RECIPE | BY BBCGOODFOOD.COM | CRAFTLOG
about 350g/12oz skinless, boneless chicken breast or thighs, cut into bite-sized pieces. 425ml chicken stock. 200g shelled broad beans (about 800g/1lb 12oz before podding) Broad bean braw-d be-en A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most… 2 tbsp chopped fresh dill
From craftlog.com
From craftlog.com
POT-ROAST CHICKEN WITH PILAF RICE, BROAD BEANS AND LEMON
Method. Heat the oven to 220°C/200°C fan/gas 7. Season the chicken with salt and pepper all over, including inside, then place the quartered lemon and thyme in the cavity. Put the chicken into a large casserole or ovenproof dish with a lid and roast for 25 minutes without the lid on. Meanwhile, heat the butter in a small frying pan over a ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BROAD BEAN PILAF BY CIRCUS GARDENER - FOODRHYTHMS
broad bean pilaf with slow roasted cinnamon tomatoes and lemon zhug
From foodrhythms.com
From foodrhythms.com
CHICKEN AND BROAD BEAN PILAF – FLATTEN YOUR CURVES
2019-11-17 Recipe: Chicken & broad bean pilaf. Calories: 310 calories per portion. Serves: 4. Book: Hairy Dieters – Good Eating. Prep time: Approx 30 mins (plus marinating time for the chicken) Cooking time: Approx 25 mins. Ingredients: 1 tsp vegetable oil, 1 small onion (finely diced), 1 small courgette (cut into small dice), 1 small piece of cinnamon stick, 5 cardamom …
From flattenyourcurves.net
From flattenyourcurves.net
BROAD BEAN AND CHICKEN PILAF RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com
From eatyourbooks.com
BROAD BEAN & CHICKEN PILAF RECIPE
Broad bean & chicken pilaf recipe. Learn how to cook great Broad bean & chicken pilaf . Crecipe.com deliver fine selection of quality Broad bean & chicken pilaf recipes equipped with ratings, reviews and mixing tips. Get one of our Broad bean & chicken pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Chicken & broad …
From crecipe.com
From crecipe.com
BROAD BEAN & CHICKEN PILAF - ALL THE BEST RECIPES AT CRECIPE.COM
about 350g/12oz skinless, boneless chicken breast or thighs, cut into bite-sized pieces; 425ml chicken stock; 200g shelled broad beans Broad bean braw-d be-enA member of the legume family, broad beans are pretty hardy and adaptable - they grow in most… (about 800g/1lb 12oz before podding) 2 tbsp chopped fresh dill
From crecipe.com
From crecipe.com
BROAD BEAN AND CHICKEN PILAF RECIPE FROM WHAT'S FOR DINNER? BY …
Method. Heat a large heavy-based saucepan over medium heat. Add the oil, onions and garlic. Cook for 4–5 minutes, until fragrant and soft. Add the chicken and cook for 2–3 minutes, or until beginning to brown.
From cooked.com
From cooked.com
EASY BROAD BEANS RECIPES - OLIVEMAGAZINE
2021-06-16 Grilled peas and broad beans with minted yogurt sauce. This recipe for grilled broad beans with peas and minted yogurt sauce is a great dish to have on hand for a summer barbecue. The slightly charred flavour works really well with the fresh, seasonal broad beans and the tangy yogurt sauce. Advertisement.
From olivemagazine.com
From olivemagazine.com
BROAD BEAN PILAF - RECIPECIRCUS.COM
350g frozen broad beans 2 tbsp Lexia or ordinary raisins 2 tbsp pine nuts or slivered almonds Handful coriander leaves, picked off the stalks Salt and pepper. Recipe Cook the basmati rice in lightly salted cold water, doubling the volume of water to rice. Bring to a boil and turn the heat down to a simmer. The rice is cooked when all the water ...
From recipecircus.com
From recipecircus.com
WHAT WINE GOES WITH BROAD BEAN CHICKEN PILAF BBC GOOD FOOD
The best 3 wines to pair with BROAD BEAN CHICKEN PILAF BBC GOOD FOOD are below. Enjoy any of these with confidence: 1) White: German Riesling. 2) Red: Californian Pinot Noir. 3) White: Burgundy Chardonnay. How we paired them… You chose Broad bean chicken pilaf bbc good food. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing …
From delipair.com
From delipair.com
BROAD BEAN PILAF, LEBANESE-STYLE RECIPE FROM ARABESQUE BY GREG …
Add the chicken mince and cook on high for 2–3 minutes until the juices start to run out. Season with a little salt and pepper and the allspice. Then add the rice, pumpkin, broad beans and chicken stock. Turn the heat low, cover and cook for 15 minutes without disturbing.
From cooked.com
From cooked.com
KETO BROAD RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM
Helpful Insights About Bbc Good Food Broad Bean & Chicken Pilaf. Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little ...
From ketofoodist.com
From ketofoodist.com
BROAD BEAN AND COURGETTE PILAF RECIPE - BBC FOOD
Transfer to a mortar and grind with a pestle. In a pan, heat the vegetable oil and fry the onion and garlic over a medium-low heat for 6-8 minutes, or until softened. Add the ground toasted spices ...
From bbc.co.uk
From bbc.co.uk
CHICKEN PILAF - WAITROSE & PARTNERS | FOOD | DRINK | RECIPES
4.Add the broad beans and courgettes. Cover and cook for 5 minutes, then remove from the heat. Cover with a tea towel or 3 layers of kitchen towel and then the lid. Leave for 10 minutes. Stir the coriander, parsley and dill into the rice, leaving a handful to garnish. Mix the mint into the extra yogurt and season. Serve the pilaf with the yogurt, green chilli and lemon wedges on the …
From waitrose.com
From waitrose.com
BROAD BEAN PILAF - RECIPES - KATHY MURDOCH
Melt half (12g) of the butter with the oil in a pan, and gently fry the onions until translucent. Add the garlic and spices, and fry for a couple more minutes.
From kathymurdoch.nevira.net
From kathymurdoch.nevira.net
CHICKEN PILAF | RECIPE WITH VIDEO | KITCHEN STORIES
150 g brown rice; ½ tsp ground cumin; ½ tsp ground allspice; ½ tsp ground coriander; salt; vegetable oil (for frying) frying pan (with lid) spatula; Heat vegetable oil in a large frying pan and fry chicken over medium heat for approx. 5 min., or until done.
From kitchenstories.com
From kitchenstories.com
BROAD BEAN & CHICKEN PILAF | CHICKEN PILAF, CHICKEN RECIPES …
May 29, 2017 - For an easy life, this broad bean and chicken pilaf cooks in one pan. From BBC Good Food. May 29, 2017 - For an easy life, this broad bean and chicken pilaf cooks in one pan. From BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From pinterest.com
From pinterest.com
PORK AND BROAD BEAN PILAF WITH PUMPKIN | FOOD TO LOVE
1975-10-31 Heat remaining oil in same pan, add onion and garlic; cook, stirring, until browned lightly. Add pumpkin, cook, stirring, 1 minute. Return mince to pan with rice and allspice; stir in stock, bring to the boil.
From foodtolove.co.nz
From foodtolove.co.nz
BROAD BEAN PILAF RECIPE FROM TURKISH FIRE BY SEVTAP YUCE - COOKED
Melt the butter in a heavy-based saucepan over a medium–low heat. Add the onion and cook until translucent, about 6–8 minutes. Turn the heat up to medium, then add the rice and cook for 5 minutes, constantly stirring. Season with sea salt and freshly ground black pepper. Add the stock, then cover and cook over a low heat for 10 minutes.
From cooked.com.au
From cooked.com.au
LAMB, BROAD BEAN AND MINT PILAF - TOM'S FEAST
In a thick, ovenproof dish, gently fry the sliced onions in oil for 15-20 minutes until they are soft and caramelized. Add the coriander and garlic and fry for a further 2 minutes. Next add the rice and stir, coating each and every grain with oil, onion …
From tomsfeast.com
From tomsfeast.com
BROAD BEAN & DILL PILAF | RECIPE | CURRY SIDE DISHES, BROAD BEAN, …
Aug 5, 2014 - This fragrant basmati rice dish with dill and broad beans makes a great vegetarian main course or versatile side dish for lamb and chicken
From pinterest.ca
From pinterest.ca
FOUR RECIPES FOR CELEBRATION RICE | FOOD | THE GUARDIAN
2018-12-29 Pat dry with kitchen paper. Heat the oil in a large frying pan or a wok over a high flame. Add the aubergine and salt, and fry for about 15 minutes, until soft and brown. Blot on kitchen paper to ...
From theguardian.com
From theguardian.com
BROAD BEAN CHICKEN PILAF - WATCHLIVEACTION
2019-06-21 Broad Bean Chicken Pilaf Friday, 21 June 2019 Add Comment Edit. ... Chicken Recipe With Broad Bean Rice Iraqi Assyrian Style Part 2/2. Duration: 04:49. Views: 15000+ Play & ↓ Download. Chicken Thighs With Green Fava Beans In Clay Pot. Duration: 00:52. Views: 118 Play & ↓ Download . How To Cook Broad Beans. Duration: 01:00. Views: 23000+ Play & ↓ …
From watchliveaction.blogspot.com
From watchliveaction.blogspot.com
HERB ROASTED CHICKEN WITH CRANBERRY BARLEY PILAF | CHICKEN.CA
In a large skillet, heat oil and add onions, garlic and mushrooms. Cook until tender. Stir in cranberries, apple juice, barley and chicken stock. Bring to a boil, reduce heat to low, cover and simmer until barley is tender and liquid has been absorbed (about 30 minutes). Remove from heat and stir in almonds. Season with salt and pepper to taste.
From chicken.ca
From chicken.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love