Broccoli And Cabbage Recipes
CREAMY BROCCOLI CABBAGE
"My kids hated cabbage," recalls Lee Silvey of Snohomish, Washington. "But when times were hard, I wanted to make the most of this economical vegetable, so I invented this creamy combination," she explains. "They gobbled it up. Now it's a must at our holiday dinners."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4-6 servings.
Number Of Ingredients 5
Steps:
- Place cabbage and broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in another saucepan, melt butter. Stir in cream cheese until melted. Drain vegetables; top with cream sauce. Add salt and toss to coat.
Nutrition Facts : Calories 121 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 113mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
CABBAGE AND BROCCOLI SLAW WITH VINEGAR DRESSING
This broccoli slaw is a light version of a coleslaw because it doesn't have a heavy mayonnaise dressing--but it's still delicious! Best if refrigerated overnight.
Provided by Cinderella
Categories Salad Coleslaw Recipes No Mayo
Time 8h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl.
- Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Pour over the coleslaw to coat; stir in scallions, cranberries, and almonds. Cover with plastic wrap and refrigerate until flavors meld, 8 hours to overnight.
Nutrition Facts : Calories 149.3 calories, Carbohydrate 20.4 g, Fat 7 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 212 mg, Sugar 10.4 g
STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)
Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.
Provided by littleturtle
Categories Greens
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together the sauce ingredients and set aside.
- Soak the mushrooms in hot water until they soften (15-20 minutes).
- Rinse under cold running water to remove any sand and squeeze out excess water to drain.
- With a sharp knife, remove the stems & discard.
- Finely shred the caps; set aside.
- Blanch broccoli in boiling water and drain.
- Chop cabbage into long shreds, about 1/4-inch wide.
- Preheat wok or large skillet over high heat until it is hot.
- Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
- Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
- Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
- Spoon onto a platter, sprinkle with sesame oil, and serve immediately.
Nutrition Facts : Calories 211.3, Fat 11, SaturatedFat 1.8, Sodium 2208.7, Carbohydrate 25.6, Fiber 6.6, Sugar 5.2, Protein 8.2
CABBAGE-BROCCOLI SALAD AND DRESSING
Make and share this Cabbage-Broccoli Salad and Dressing recipe from Food.com.
Provided by Shahana
Categories Salad Dressings
Time 1h15m
Yield 8-9 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl mix Miracle Whip, sugar, and vinegar until sugar is dissolved.
- Set aside.
- Prepare all remaining ingredients and place in large bowl.
- Add dressing and mix thoroughly.
- Chill in fridge for up to 2 hours.
- Toss again before serving.
Nutrition Facts : Calories 177.8, Fat 9.2, SaturatedFat 0.8, Sodium 47.1, Carbohydrate 22.1, Fiber 3.6, Sugar 16.4, Protein 5.3
CABBAGE, LEEK, AND BROCCOLI SOUP
Just a nice, warming soup - great for diets! Garnish with parsley.
Provided by Gail Gordon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 43m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add onion and leek; cook and stir until translucent, about 5 minutes. Stir in potato, broccoli, and cabbage. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes.
- Pour vegetable broth into the saucepan. Bring to a boil; reduce heat and simmer until vegetables are tender, about 15 minutes. Season with salt and pepper.
Nutrition Facts : Calories 255 calories, Carbohydrate 42.7 g, Fat 7.7 g, Fiber 7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 567.2 mg, Sugar 11.1 g
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