Broccoli And Cheese Tots Recipes

CHEESY BROCCOLI TOTS

Steps:

• Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
• Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
• Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
• Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
• Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
• Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.

BROCCOLI TOTS RECIPE BY TASTY

Steps:

• Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
• Drain and finely chop the cooked broccoli.
• In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
• Preheat oven to 400°F (204°C).
• Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
• Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
• Enjoy!

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Steps:

• Grate the broccoli with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
• Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
• Preheat oven to 400°F (200°C).
• Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
• Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

BAKED BROCCOLI-CHEDDAR TOTS

Steps:

• HowToStep
• Position rack in centre of oven, then preheat to 400°F. Line a baking sheet with parchment. ##Fill a large pot with water and bring to a boil. Add 1 tsp salt. Add broccoli and cook for 1 minute. Drain, then transfer broccoli to a large bowl of ice water and submerge to stop cooking. Drain and pat dry with a kitchen towel. ##Pulse broccoli in a food processor until finely chopped, then transfer to a large bowl. Add egg, cheddar, panko, green onions, black pepper and remaining 1/4 tsp salt. Stir to combine. ##Scoop out 1 heaping tbsp of broccoli mixture and shape into a rectangular tot shape. Place on prepared sheet. Repeat with remaining mixture and arrange tots 1 in apart on sheet. ##Bake until golden brown and crisp, 28 to 30 minutes.

BROCCOLI AND CHEESE TOTS

Steps:

• To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
• Using a knife finely chop and set 2 cups aside.
• Preheat oven to 400°F.
• Spray a nonstick cookie sheet with cooking spray.
• In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
• Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
• Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

BROCCOLI TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
• Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
• Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
• Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
• Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
• Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
• Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

BROCCOLI & CHEESE VEGGIE TOTS WAFFLES WITH BACON AND EGGS

Steps:

• Preheat the oven to 200 degrees F (95 degrees C).
• Heat a 6- to 7-inch waffle iron to medium-high heat. Spray liberally with cooking spray. When ready, open and arrange the Veggie Tots, touching each other, to fill the iron. Close and press firmly. Cook 5 minutes.
• Remove and place on a wire rack over a sheet tray. Hold warm in the oven. Repeat to make a second waffle.
• Crack eggs into a nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
• Cut each waffle in half. Serve each half topped with 2 slices of bacon and 1 fried egg. Garnish with scallions and hot sauce, if desired.