Broccoli Cauliflower Chickpea Bowl Recipes
CHICKPEA BROCCOLI BUDDHA BOWL
This Vegan Buddha Bowl with broccoli is a one-bowl meal packed with plant protein and the best peanut sauce. Great for adults and kids alike!
Provided by Alexis Joseph | Hummusapien
Categories Main Meal
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 400F. Line a baking sheet with a Silipat or parchment paper. Place chickpeas, broccoli, and carrots on baking sheet. Season with olive oil and a good pinch of salt and pepper, stirring to combine. Roast for 20-25 minutes, stirring halfway through.
- Meanwhile, cook your grains. I used frozen brown rice, which made it super easy!
- Place peanut butter in a medium bowl and microwave for about 20 seconds (optional, but this will make it easier to stir). Add almond milk, soy sauce, maple syrup, ginger, and red pepper flakes and whisk until smooth.
- Assemble bowls by placing grains at the bottom topped with veggie mixture and plenty of peanut sauce.
Nutrition Facts : ServingSize 1/4 recipe, Calories 436 calories, Sugar 15.6 g, Sodium 582.8 mg, Fat 15.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 63.9 g, Fiber 11.1 g, Protein 14.1 g, Cholesterol 0 mg
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