Broccoli Cauliflower Toss Recipes

ROASTED BROCCOLI AND CAULIFLOWER

Roasted Broccoli and Cauliflower image

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Provided by Holly Nilsson

Time 20m

Number Of Ingredients 6

Ingredients

4 cups broccoli florets (bite sized)
4 cups cauliflower florets (bite sized)
2 tablespoons olive oil
1 clove garlic (minced)
½ cup parmesan cheese (fresh, shredded)
salt & pepper to taste

Steps:

Preheat oven to 450°F.
Wash broccoli and cauliflower. Dry thoroughly.
Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED BROCCOLI & CAULIFLOWER

Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

More about "broccoli cauliflower toss recipes"

19 BROCCOLI AND CAULIFLOWER RECIPES: FLORETS OF FLAVOR AND FUN!

From dinewithdrinks.com
4.8/5 (17)
Category Food & Drink
Email [email protected]
Total Time 14 mins

Cheesy Cauliflower Broccoli Bake. The Cheesy Cauliflower Broccoli Bake is a delicious and easy-to-make dish that is perfect for meal prep. It is creamy, cheesy, and packed with flavor.
Garlicky and Cheesy Cauliflower Broccoli Bake. The Garlicky and Cheesy Cauliflower Broccoli Bake is a lighter version of the classic rich and cheesy cauliflower broccoli casserole.
Cheesy Roasted Broccoli and Cauliflower. The Cheesy Roasted Broccoli and Cauliflower recipe is a simple and delicious way to enjoy these nutritious vegetables.
Broccoli Cauliflower Casserole. Broccoli Cauliflower Casserole is a creamy and cheesy dish that combines tender broccoli and cauliflower florets with a rich sauce.
Roasted Broccoli and Cauliflower. Roasted Broccoli and Cauliflower is a simple and delicious side dish that is perfect for dinner. The combination of roasted vegetables, including carrots, creates a flavorful and nutritious dish.

See details

EASY ROASTED BROCCOLI AND CAULIFLOWER - THE SUBURBAN SOAPBOX

Sep 6, 2023 Toss the cauliflower and broccoli together on a baking sheet then spread out in an even layer. Whisk it up. In a small bowl, whisk together the olive oil, 1/2 teaspoon garlic …
From thesuburbansoapbox.com
5/5 (1)
Total Time 30 mins
Category Side Dish
Calories 128 per serving

See details

15 EASY CAULIFLOWER AND BROCCOLI RECIPES FOR BUSY NIGHTS

Jun 7, 2025 These cauliflower and broccoli recipes are just what you need for busy nights. Whether you’re looking for a simple side dish or a hearty main …
From happymuncher.com
Cuisine American
Total Time 20 mins
Category Main Course, Side Dish
Calories 500 per serving

See details

A BITE TO EAT WITH ALICE: CAULIFLOWER THREE-CHEESE PIE

May 24, 2025 While cooking, toss the breadcrumbs with the remaining olive oil, parsley and a good pinch of salt in a small bowl. Spoon the filling into the blind-baked pastry shell and …
From abc.net.au

See details

BROCCOLI SALAD RECIPE | ASK CHEF DENNIS

1 hour ago Add the mayonnaise, granulated sugar, and apple cider vinegar to a large bowl. Whisk to combine the dressing ingredients. Add the salt, black pepper, and lemon juice to the …
From askchefdennis.com

See details

CREAMY BROCCOLI CAULIFLOWER SALAD - BARBARA BAKES™

Mar 28, 2025 Step 1: Toss the chopped cauliflower and broccoli in a large bowl. Set aside. Set aside. Step 2: Whisk the mayo, apple cider vinegar, and pepper until smooth and well-mixed.
From barbarabakes.com

See details

CHEESY BROCCOLI CAULIFLOWER CASSEROLE - SPEND WITH PENNIES

Nov 20, 2021 Combine topping ingredients per the recipe below & set aside. Cook the vegetables until tender-crisp. Make the sauce, add in the cheese & seasonings. ... mustard …
From spendwithpennies.com

See details

GRANDMA'S BROCCOLI CAULIFLOWER SALAD - THE SPECIAL BELLY

Jan 3, 2025 2. Chop the broccoli and cauliflower into bite sized pieces. Do the same with the tomatoes and mushrooms if using. 3. Thinly slice red onion. 4. Toss the veggies together with …
From thespecialbelly.com

See details

BROCCOLI AND CAULIFLOWER SALAD - CLEVERLY SIMPLE

Jun 9, 2025 Key Ingredients and Substitutions. Broccoli and Cauliflower Florets: These fresh, crunchy veggies form the base of the salad.Use a mix of both for texture and color. Bacon: Adds a savory, smoky crunch that balances the …
From cleverlysimple.com

See details

CAULIFLOWER BROCCOLI SALAD - RECIPESTASTEFUL

Mar 9, 2025 Pour the dressing over the cauliflower and broccoli mixture. Toss everything together until evenly coated. Taste and adjust the seasoning with more salt or pepper if needed. ... As a cook, recipe developer, photographer, and …
From recipestasteful.com

See details

ROASTED BROCCOLI AND CAULIFLOWER - WHOLESOME YUM

Jun 4, 2025 My roasted broccoli and cauliflower recipe with parmesan and garlic is so easy, using just 5 ingredients. A delicious way to eat veggies! Healthy Recipes. Healthy Appetizers; ... Right before serving, toss the roasted broccoli …
From wholesomeyum.com

See details

GARLICKY OVEN-ROASTED BROCCOLI AND CAULIFLOWER RECIPE - HURRY …

Sep 28, 2022 Broccoli and cauliflower are incredibly versatile veggies already. You could toss either in a warm vinaigrette for a hearty salad, throw one on a skillet with cheddar for an easy …
From hurrythefoodup.com

See details

ROASTED BROCCOLI AND CAULIFLOWER - COOKING LSL

Apr 3, 2025 How to Make. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup. In a large bowl, toss the broccoli and cauliflower florets with extra virgin olive oil, garlic or garlic …
From cookinglsl.com

See details

CRISP BROCCOLI CAULIFLOWER SALAD WITH SWEET AND SALTY ALMONDS

Feb 10, 2025 This broccoli cauliflower salad recipe is my ideal fridge stash — it’s fresh, vibrant, and crisp times ten! Toss chopped raw broccoli, cauliflower, and shredded kale in a light, …
From familystylefood.com

See details

IRRESISTIBLE BROCCOLI CAULIFLOWER SALAD RECIPE DELIGHT

May 31, 2025 Why You'll Love This Recipe. This Broccoli Cauliflower Salad is incredibly easy to prepare, even for novice cooks; ... Pour the dressing over the salad mix and gently toss until …
From masonrecipes.com

See details

BROCCOLI AND CAULIFLOWER CASSEROLE – DISHES RECIPE

22 hours ago Broccoli and Cauliflower Casserole is one of those dishes that manages to feel both indulgent and wholesome at the same time. It’s a creamy, cheesy delight that brings …
From dishesrecipe.com

See details

ROASTED BROCCOLI AND CAULIFLOWER - PINCH AND SWIRL

Nov 28, 2022 Optional Sauce Ideas. Drizzle or toss roasted broccoli and cauliflower with one of the following: Miso Butter – mash together 2 tablespoons room temperature butter with 1 tablespoon miso and toss with hot roasted …
From pinchandswirl.com

See details

CHEESY BROCCOLI AND CAULIFLOWER BAKE - BAKE PLAY SMILE

May 26, 2025 Step 1: Chop the cauliflower and broccoli into medium-sized florets. Bring a large pot of water to a rolling boil. Add the cauliflower first and let it cook for 3 minutes. Then, add …
From bakeplaysmile.com

See details

BROCCOLI CAULIFLOWER SALAD - ALL RECIPE SECRET

4 days ago Step-by-Step Instructions for Broccoli Cauliflower Salad Step 1: Prepare the Vegetables. Wash and dry the broccoli and cauliflower. Cut them into small, bite-sized florets. …
From allrecipesecret.com

See details

MASTERING AIR FRYER BROCCOLI AND CAULIFLOWER: A CULINARY GUIDE

Cooking broccoli and cauliflower in the air fryer is not only a quick, healthy option but also an exciting way to enjoy these nutritious vegetables. By following this guide, you’ll be able to …
From airfryfoods.com

See details

18 CREAMY BROCCOLI AND CAULIFLOWER SALAD DELICIOUS RECIPES

Nov 24, 2024 In a large bowl, toss the broccoli and cauliflower florets with olive oil, salt, and black pepper until evenly coated. Tip: Cutting the florets into similar sizes ensures even …
From simplyfamilyrecipes.com

See details

20 MINUTE BROCCOLI CAULIFLOWER SALAD | LEMONS & ZEST

Apr 6, 2025 Recipe Tips. If planning to serve this broccoli cauliflower salad recipe the day after preparing, wait to add the almonds. Feel free to prep everything else and then toss the sliced …
From lemonsandzest.com

See details

ROASTED BROCCOLI AND CAULIFLOWER - SKINNYTASTE

Sep 20, 2023 Ingredients. Vegetables: You’ll need four heaping cups of broccoli and cauliflower florets. Garlic: Peel four large garlic cloves and thinly slice them. Oil: Drizzle extra virgin olive …
From skinnytaste.com

See details

BROCCOLI AND CAULIFLOWER SALAD - MY SUBURBAN KITCHEN

22 hours ago Cauliflower and Broccoli Salad FAQs and Tips. Is there a homemade dressing option? In place of the poppyseed dressing, you could use mayonnaise. To 1 cup of …
From mysuburbankitchen.com

See details

THE PERFECT CRUNCHY AND CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE

Mar 22, 2025 3. Toss It All Together. In a large mixing bowl, I combine the broccoli, cauliflower, red onion, shredded cheddar, crumbled bacon, and sunflower seeds. I pour the dressing over …
From chefmaniac.com

See details

BEST BROCCOLI CAESAR PASTA SALAD RECIPE - HOW TO MAKE BROCCOLI

May 6, 2025 Add broccoli and cook, stirring occasionally, until just tender, 3 to 4 minutes. Transfer broccoli to a fine-mesh sieve; reserve water in pot. Transfer broccoli to reserved bowl.
From delish.com

See details

BROCCOLI-CAULIFLOWER TOSS - THE SIMPLE SEASON

Apr 21, 2020 Rinse cauliflower and broccoli and cut into florets. Place in a large mixing bowl. Add chopped onion to veggie mixture. In a small bowl, combine 1/2 cup mayonnaise, vinegar and sugar; stir well. ... Filed Under: Recipes Tagged …
From thesimpleseason.com

See details