Medifast Friendly German Meat Loaf Hackbraten Recipes

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HACKBRATEN (GERMAN MEATLOAF)



Hackbraten (German Meatloaf) image

Make and share this Hackbraten (German Meatloaf) recipe from Food.com.

Provided by momaphet

Categories     Pork

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 lb ground beef (or 1/2 lb Beef, 1/2 lb Pork)
1/2 cup fine dry breadcrumb
1 tablespoon butter
2 medium onions
1 tablespoon minced fresh parsley
2 large eggs
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon rosemary
1/2 teaspoon nutmeg
3 tablespoons flour
2 slices bacon
4 tablespoons butter
1 large carrot
1 cup beef broth
2 tablespoons sour cream
1 tablespoon flour (for thickening) or 1 tablespoon cornstarch (for thickening)

Steps:

  • Preheat oven to 375°F.
  • Grease or spray baking dish that will hold your loaf with room around the edges for veggies.
  • In large bowl, gently mix Ground Meat and Breadcrumbs until combined.
  • Peel and dice on 1 Onion , heat 1 Tbsp of Butter in hot skillet, add diced Onion and Parsley , sauté until Onion is golden brown.
  • Beat Eggs in large shallow container; add Salt, Pepper, Rosemary and Nutmeg to Egg and mix. Pour Onion/Parsley mixture and Egg mixture over Ground Meat, knead together until uniformly mixed.
  • Mold meat mixture into loaf; roll in Flour until coated on all sides.
  • Lay Bacon slices in the middle of small casserole dish, set floured Loaf on top of Bacon.
  • Peel and slice Carrot and second Onion, pour Broth into casserole dish; scatter sliced Carrot and Onion around Meatloaf.
  • Heat 4 Tbsp Butter in warm skillet.
  • Pour hot Butter over meatloaf and place dish in preheated oven.
  • Bake 1 hour (or until cooked through (at least 160 degrees - no pink should be left), basting often With 5-10 minutes cook time remaining, spread Sour Cream over Meatloaf.
  • Remove dish from oven, move meatloaf to serving dish.
  • Stir Flour or Cornstarch into the juice remaining in pan to make sauce, return to oven to thicken or transfer mixture to a pot which can go on your stove top.
  • Slice and serve while hot.

MEDIFAST FRIENDLY GERMAN MEAT LOAF (HACKBRATEN)



Medifast Friendly German Meat Loaf (Hackbraten) image

I lived in Germany when I was a little girl and loved German meat loaf. When I proposed making this for our Medifast Lean and Green dinner the other night, my husband was aghast -- pork in meatloaf? Meatloaf??? With a little tweaking of our old family recipe, I think inherited from an au pair who lived with us for a while, (and leaving out the gravy!), we ended up with this meal.

Provided by ohbother

Categories     Meatloaf

Time 1h30m

Yield 6 5-ounce servings, 6 serving(s)

Number Of Ingredients 11

1 lb ground extra-lean beef
1 lb ground extra-lean pork
5 crackers, saltine (or 1 packet Medifast Multi-Grain Crackers*)
1 1/2 tablespoons egg substitute (or 1 egg)
1 tablespoon fresh rosemary
2 teaspoons minced fresh garlic cloves
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon thyme
1 tomatoes, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Spray a loaf pan with cooking spray if desired.
  • Dump meats into a large bowl and mix thoroughly. (Hands work best!).
  • Finely crush crackers to crumbs and sprinkle over the meat.
  • [OPTIONAL] Put all dry spices into a mortar and pestle and grind to a fine powder. Add fresh rosemary and garlic and rub together with the pestle. Using a spatula, scrape all spices into the meat bowl. Mix well.
  • If you don't use a mortar and pestle, just rub the wet and dry spices together with your fingers and work into the mixture in the meat bowl, mixing well.
  • In a small bowl or measuring cup, lightly beat the egg substitute (or whole egg, if preferred); pour into meat mixture, using a spatula to get all egg out of the container. Mix all ingredients very, very well until they are completely incorporated into the mixture and the texture is smooth with no visible signs of lumps, crackers, or spots of seasoning.
  • Knead and shape mixture into a smooth loaf and place in loaf pan.
  • [OPTIONAL] Top with fresh tomato slices or drained, canned, reduced-sodium crushed or diced tomato.
  • Bake for about one hour and 15 minutes at 350 F, until internal temperature reaches 160 degrees and all juices run clear.
  • Note: Check at about 45 minutes into the cooking time and drain off excess fat if desired (recommended).

Nutrition Facts : Calories 737.6, Fat 64.2, SaturatedFat 25.4, Cholesterol 138.4, Sodium 185.4, Carbohydrate 9.6, Fiber 0.7, Sugar 1.6, Protein 28.5

OMA'S HACKBRATEN



Oma's Hackbraten image

Provided by Food Network

Time 2h20m

Yield 10 servings

Number Of Ingredients 14

2 1/2 pounds ground beef
2 1/2 pounds ground pork
2 Roma tomatoes, boiled and peeled
1/4 cup beef stock
2 tablespoons granulated onion
1 tablespoon yellow curry powder
1/2 teaspoon white pepper
1/2 teaspoon chopped garlic
1 teaspoon caraway seed
1/2 teaspoon marjoram
1 tablespoon chopped fresh parsley
2 cups panko bread crumbs
1 1/2 cups diced bacon
Ketchup, to cover

Steps:

  • Preheat the oven to 325 degrees F.
  • Mix together the beef, pork, tomatoes, beef stock, granulated onion, curry powder, pepper, garlic, caraway seed, marjoram, parsley and bread crumbs in a bowl. Put the mixture in a loaf tin. Cover with the bacon and top with ketchup.
  • Bake until cooked through, about 2 hours.

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